Simple Health Cures

Careful reading of food labels is essential. Be careful about ” fat free” or ” low-fat” products, they can still have high sugar or other bad things. If you are trying to lose weight, avoid eating over-processed foods. The ingredients listed should not be words that the average consumer cannot understand. If the label is rife with article ingredients listed should not be words that the average consumer cannot understand. If the label is rife with article ingredients, don’t buy the product.

Consider using Greek yogurt as a protein boost in your weight loss diet. Non-fat Greek yogurt can be used in place of sour cream for most recipe. Honestly, it can be used to replace almost any creamy-based ingredient. Greek yogurt has a lot of protein so you won’t need extra meat.

Eating healthier foods does not mean that you can eat more. Portion control is a major part of dieting and losing weight. When yo eat more, you are consuming more calories and working against your goals.

Cut down on meat and add more fruits and vegetables to your diet if you want to develop better nutritional habits. You should always eat meat in order to get enough protein, but you should consider it a side dish and make the portion smaller.

You will be doing yourself an injustice if you do not eat breakfast. People make the mistake of thinking that skipping breakfast helps them lower their calorie consumption. But by eliminating this important meal, you run a risk of being so hungry later that you overeat at the end of the day.

Eating right can be a Herculean challenge for many people. if you have favorite comfort foods, making yourself give them up in favor of eating healthy is tough.The more choose healthy foods, the more you will find fattening foods less desirable. You can start to feel better about how you are eating once you have a clear understanding about how being healthy makes you a more complete person.

Avoid eating sugar-rich cereals for breakfasts. These cereals are loaded with preservatives and other chemicals, many even have trans fats. Oatmeal is a healthy alternative to sugary cereals, and will leave you satiated longer.

A piece of fruit is a better choice than a glass of fruit juice. Fruit juice contains artificial sweeteners, while fresh fruit contains natural sugars. Unless you read fruit juice labels carefully, you may end up with as much sugar as a regular soft drink. Solid fruits contain many vitamins and nutrients that keeps your body working like it should.

When researching a diet plan that will give you the proper amount of nutrition, don’t forget to take breakfast into consideration. Not only does breakfast help your metabolism, but it also provides you with vitamins and nutrients.

Ise substitutes for dairy. Replacing dairy products that are high in fat with low-fat substitutes will greatly improve the health of your diet. If you are making a dip that calls for sour cream, use plain yogurt instead. Another great substitute is using skim evaporated milk instead of the thicker and less healthy cream. Using creamy ricotta cheese instead of cream cheese is a delicious substitution. You can lose some of the fat and calories without sacrificing taste.

Keep records of your progress. For example, you should track blood pressure levels if that is n issue for you so you can see if they are improving. Also, keep track of your weight, if you are overweight and have been trying to lose weight

Have a friend or loved one diet with you to provide you with motivation. Good allies would be someone who has changed for the better or someone who is on the same level you are on. You will need someone talk about it with.

Eat garlic to boost your immunity and get nutrients. It’s one of nature’s best antibiotics. Garlic is used in a variety of dishes the world over. If seasoning your food with garlic doesn’t sound appetizing, roasting garlic in the oven on its own can be delicious as well.

Eat bright colored foods. Produce with bright colors almost always has a lot of vitamins and minerals compared to its calorie count. Include a brightly colored fruit or veggie in all of your meals. If the fruit or vegetable has an edible skin, eat that as well, because many nutrients are contained in the skin. Always realize that a multi-vitamin is an added benefit for your body, but it should never replaced foods. Whole foods are what provide your body with the maximum necessary needed nutritional value. Unless your physician has given his consent, you must avoid taking more than one multivitamin in a day. If you take too many supplements, you can upset your body’s balance.

Alkaline vegetables are an essential part of keeping the acid alkaline balance of our body. In fact, they are the most important part. When following the alkaline diet, vegetables are the most alkalizing food you will eat. Only alkaline drinks, such as lemon water, is what you will have more of.

This is because most other foods have sugar or starch in them, which reduces the alkalizing qualities of the food. For example fruit include a lot of fruit sugar ( fructose), which makes even alkaline fruit less beneficial than alkaline vegetables.

What Is The Alkaline Diet?

Just a quick recap, following the alkaline diet means to keep your bodies PH level in an alkaline state on an ongoing basis. Generally, the PH level is measured on a PH scale ranging from 0-14, with 7 being neutral, less than 7 acidic and more than 7 alkaline.

Our bodies function more efficiently when in an alkaline state: the metabolism is improved, our internal organs work effectively, we feel more energized and most people also lose weight until their body arrives at its ” natural weight,” a healthy and comfortable weight level determined by the body itself.

How Do We Alkaline The Body?

The main factors that contribute to our bodies PH level are nutrition and general lifestyle. The more toxins we put into our body through food, drink, stress and a toxic environment, the more acidic our body will be. When we consciously reduce the toxins that enter our body and choose a more alkaline way of life, our body becomes more alkaline and therefore healthier.

The *5* Best Alkaline Vegetables…

- Baby Spinach

- Broccoli

- Green Asparagus

- Celery

- Rocket Leaves

Baby Spinach- Can be added in salads, on sandwiches or pasta salad, or even green smoothies if you’re keen. It is preferable to eat baby spinach raw rather than cooked as your body will be able to receive more of the nutrition.

Broccoli- Is great in stir-fries, as a soup or even steamed with lemon juice and olive oil.

Green Asparagus- Can be steamed, stir-fried  or even barbecued. Taste delicious with a little bit of good olive oil and Himalayan salt.

Celery- Can be added to salads, stir-fries, eaten raw or juiced, If juicing it tastes best in combination with other fruits or vegetables, Try carrot, celery and apple juice for example.

Rocket Leaves- Like Baby Spinach, rocket leaves can be eaten as salads, with a sandwich or a pasta, and even on top of pizza! Be careful when making green smoothies, as rocket leaves can taste quite bitter by themselves.

These are only 5 alkaline vegetables you can add to your diet. There are many more alkaline foods that will improve your health, are delicious and easy to add to your every day life!

There are regular reports on the powerful substances that are part of some foods..ultimate super foods, but it’s hard to know what to eat and what to wait for more information on.

A healthy diet is known to protect you from chronic disease. Experts have come to believe that what you put into your body has a significant impact on longevity, if you get one disease over another, or none at all, and how you age.

Eating all kinds of healthy foods, fresh fruits, veggies and lots of whole grains puts substances into your body that can fight free radicals that damage cells. Plus they can help improve your immunity and bring down inflammation.

Substances like antioxidants, fiber, minerals, omega-3 fatty acids, phytonutrients, proteins and vitamins are getting a lot of attention. All offer natural ways to fight off disease that doctors know can lead to a shortened lifespan, and sufferers will tell you change your life forever.

According to some experts there are readily available choices that can help you treat conditions you might have or lose weight. There is a belief among some groups that you can handle common health problems, look younger and live longer, improve your mood and manage chronic conditions like diabetes by eating the right types of foods.

Almonds are a great source of protein, they contain fiber, Vitamin E along with lots of antioxidants.

Barley is a great source of Vitamins B, Vitamin E, fiber and antioxidants.

Coffee can cut the chance of type 2 diabetes, help mood and memory as well as lower the risk of Parkinson’s disease in men.

Eggs contain few calories and a great source of protein, plus they also have folate, choline as well as iron.

Ginger has anti-inflammatory properties that might help ease stomach upsets, motion sickness and nausea.

Grapes are rich source of Vitamin C and potassium, along with quercetin.

Kale is a green veggie that is a natural source of Vitamin A, C is rich in potassium and also contains lutein.

Olive Oil is rich in monounsaturated fats and has anti-inflammatory properties.

Pecans are a good way to get plenty of Vitamin E and antioxidants.

Quinoa an ancient grain that’s got a lot of protein, fiber, iron and zinc as well as Vitamin E and vital selenium.

Sweet potatoes are full of Vitamin A and C, lycopene with lots of fiber and are also naturally sweet.

There are several efforts to ranks so call super food according to nutrition, but the different systems can be very confusing. your best bet is to eat a variety of colorful fruits and veggies, whole grains, fish, nuts, low fat protein and refined products, not to mention the snack food aisle.

When shopping, spend more time on the perimeter of the store as opposed in the inner aisles where there are lots of refined products, not to mention the snack food aisle.

And even when you’re eating healthy, portion sizes matters. Once you give the healthy options a try you’ll see how delicious they are and be one your way to to acquiring a taste for more healthy foods.

Relying on Ultimate Super Foods alone isn’t the whole answer. You have to be active as well, not smoke and manage your stress to get the full benefit of the healthy, balanced eating plan.

Sometimes it’s the little stuff that you didn’t know. In the interests of heading disaster off at the pass, then, here is 40 Did You Know’s  to help you travel the path to good health

1. Did You Know apples come loaded with pesticides? Worst fruit to buy

2. Did You Know China outlawed BPA ( synthetic estrogen) in baby bottles? The FDA? Not so much

3. Did You Know drinking caffeinated coffee helps protect against radiation?

4. Did You Know men who get PSA tests die at the same rate as men who don’t?

5. Did You Know the licorice in adrenal pick-me-ups is estrogenic?

6. Did You Know your eyes don’t adjust well to light if you have a Vitamin A deficiency?

7. Did You Know a Vitamin A deficiency makes your skin rough and bumpy?

8. Did You Know there’s no Vitamin C in reconstituted orange juice? Maybe fluoride, though

9. Did You Know of all things that cause cancer, fluoride works the fastest?

10. Did You Know fluoride is a greater health hazard than smoking?

11. Did You Know fluoride damage to bones is often diagnosed as rheumatoid arthritis?

12. Did You Know fluoride worsens rheumatoid arthritis?

13. Did You Know the American Dental Association said: The ADA owes no legal, duty of care to protect the public from allegedly dangerous products used by dentists!

14. Did You Know Gerber’s First Years juices contain IQ-lowering fluoride?

15.Did You Know all of Western Europe bans water fluoridation?

16. Did Yo Know a huge study said eating eggs reduces heart disease risk?

17. Did You Know testosterone boosts heart health?

18. Did you Know a high fiber diet is hard on the intestines?

19. Did You Know most medicine ( about 70%) has no science behind it?

20. Did you Know niacinamide (B3) can give you back the hair color of your youth?

21. Did You Know pasteurization was invented for beer?

22. Did You Know a magnesium deficiency make you sensitive to loud noises?

23. Did You Know biotin does good things for conjunctivitis?

24. Did You Know glutamine helps protect against e-coli?

25. Did You Know cold hands can be a sign of candida overgrowth?

26. Did You Know a mold allergy can cause memory problems?

27. Did You Know wines can contain fluoride from a pesticide?

28. Did You Know all wine contain mold? Grapes are naturally moldy.

29. Did You Know egg yolks have more antioxidant power than apples?

30. Did You Know a magnesium deficiency causes headaches?

31. Did You Know mold allergies get misdiagnosed as Celiac disease?

32. Did You Know a biotin deficiency can make you itchy?

33. Did You Know chlorine destroy our thiamine (B1)?

34. Did You Know a thiamine (B1) deficiency can look like senility?

35. Did You Know a riboflavin (B2) deficiency makes you light sensitive?

36. Did You Know a lack of riboflavin (B2) can lead to cancer?

37. Did You Know birth control pills shut out riboflavin (B2)?

38. Did You Know you need riboflavin (B2)?

39. Did You Know thyroid problems require extra riboflavin (B2)?

40. Did You Know a lack of niacinamide ( B3) makes you a lame brain?

Here are some interesting facts. I believe these facts will help you…

Is there a connection between raw food and cancer? Yes, there is. But not in a negative way. I mean, not that the raw food causes cancer.

On the contrary. This kind of food is essential to cure any cancer. No matter what other supplements or herbs it is needed for different types of cancer, eating raw is the base requirement.

The problem is many people consider that changing their diet in such a radical way is not easy. But this change is worthwhile.

Even if it’s not a case of dealing with cancer, it is beneficial for the health and other not so serious health conditions.

Yo may wonder if raw and living foods can really cure cancer.

To answer that we have to make a brief overview of the principle involved.

We usually eat food which is processed through heat. That means food which we fry, bake or boil. After the raw food is processed this way, it is a dead food.

Chemically, this food is changed into something which is harmful for our bodies.

For example, if you eat a raw and fresh carrot, you fill your body with enzymes and nutrients and organic minerals which we need so much to function properly and be healthy.

But if we boil the same carrot and eat it, we will have a different effects on our body.

The chemical compounds have changed and they became toxins for our body. The enzymes have disappeared. They are gone.

A basic principle to judge if a food is good or bad for your body is to see if it is alkaline or acid in it’s effect inside the body. I said inside, because a fruit or vegetable may be acid by definition outside our body, but inside, when we eat it, it has an alkaline effect.

Such example is the lemon. It is one of the most alkaline fruits. And an excellent detoxifier.

Cancer can’t start and develop in alkaline environment. Only in an acid environment it can thrive.

So, if we want to prevent or cure cancer we have to change our intake. Our foods should be mainly alkaline.

And the living food ( or raw) fulfill that criteria. That is why we need to eat raw food to cure cancer.

There are other things, of course, that a person who has cancer must do in order to cure. But diet has a main role.

So, raw food and cancer go well together!

Millions of people today suffer from type 2 diabetes. Those with this type of diabetes have problems controlling blood sugar levels because the body doesn’t produce enough insulin or because the body has built up an insulin resistance. In many cases, patients are given prescription drugs to help control glucose levels. For those dealing with more advanced problems, insulin may be taken on a regular basis to keep levels of glucose stable. While some people do need medical intervention to treat type 2 diabetes effectively, many alternative diabetes treatments are available as well. Some people have found that using alternative measures to treat the problem is enough to help them get off their medications. Here is a look at some of the alternative diabetes treatments to consider if you’re interested in a natural way to control your blood sugar.

Chromium…

One of the potential alternative treatments for diabetes is chromium, which happens to be a trace mineral. This mineral is important because it has a lot to do with fat and carbohydrate metabolism. It is also known to aid the cells of the body in responding correctly t insulin as well. Research has found that many people with diabetes have low levels of this trace mineral and some studies are showing that supplementation of this trace mineral may be able to help those who suffer from diabetes.

Cinnamon…

Another of the potential alternative diabetes treatments to consider is cinnamon, which is a well known spice. Studies that have been done on cinnamon on a regular basis. One study looked at six groups of people, with the first three groups of people taking, 6g, 3g,or 1g of cinnamon. The last three groups had placebo capsules of 6g, 3g, or 1g. At the end of this study, the three groups taking cinnamon all showed a significant reduction in their fasting blood glucose levels. Other benefits included lowered cholesterol, and lower triglycerides. Other studies have also been done on cinnamon, showing that it can have a positive impact on blood sugar levels in those with diabetes.

Ginseng…

Several types of ginseng are available, but when it comes to an alternative treatment for diabetes, it is North American ginseng that shows the most promise. Studies on this type of ginseng have shown that blood sugar may be better controlled when taking North american ginseng on a regular basis.

Zinc…

When it comes to the storage and production of insulin within the body, zinc is an important mineral. Research has shown that those dealing with type 2 diabetes often have less zinc than needed because of an increased excretion rate and problems with a decreased absorption of zinc. Zinc can be taken as a supplement, but it also can be found in a variety of different foods, including chicken, almonds, beef liver, egg yolks, pecans, fresh oysters, buckwheat, walnuts, limi beans, and split peas.

These are just a few of the alternative diabetes treatments to consider if you’re looking for a natural way to treat your type 2 diabetes. Some other common alternative treatments include aloe Vera gel, magnesium, vanadium, gymnema, vitamin D,fenugreek, and Momordica charantia. Of course, before trying alternative options, it is always best to discuss these treatment options with your doctor.

So what is obesity for children? Here are some examples using the standard Body Mass Index (BMI) calculations. Keep in mind that with children this is not always a true measure since they have growth spurts along the way. But it it a rough guide you can use to measure your children.

Using a 10-year old ( either boy or girl), the average height is about 51″ and a normal, healthy weight is about 70.4 pounds. Based on the BMI, that same child who weights over 110 pounds is classified as obese. That is 40 pounds too heavy for their body.

Using a 14-15 year old boy, their height range is from about 63″-66″ and their normal weight is between 105 and 125 pounds. Obesity for the smaller boy is when he exceeds 160 pounds, for the larger boy, when he exceeds 185 pounds. The small boy weight nearly 55 pounds too much, the large boy, 60 pounds to much.

Girls 14-15 years of age, are an average of 63″-64″ tall and have a normal weight of 105-115 pounds, They are obese when they hit 170 pounds and 180 pounds respectively. That is about 65 pounds too much.

What are the health issues these kids are going to face as they get older, if they don’t have them already? What are the parents doing to prevent this? Or are they encouraging it through their own action? Children follow the role models set by their parents.

There is a lot of discussion about genetic issues in overweight people, and for some that becomes the excuse for the way they are. Unfortunately, the medical profession loves to support that point of view because it helps them keep a steady stream of patients coming in: and they get them starting at age 10!

Of course, there are genetic propensities to many things in all of us. But, that doesn’t mean that they have to run our lives. Genetic: research has long shown that we can change the gene structure by changing how we act and think. That sets up patterns in the brain that begin to change the genetic coding.

One way to do this is to begin paying attention to what we wat. By changing our diets and supplementing with the things we are missing in it, we can start to change the patterns that lead to overeating and eventually to obesity. Remember nearly 30% of all American adults are obese when measured by the BMI. But, there is a problem…

That is that, in the U.S. our once abundant farmlands have soils that have been depleted of nutrients. Even organic farms suffer from this “disease.” If the soil doesn’t have the 70+ minerals and vitamins, enzymes, trace minerals, and so on that our bodies need for good health, then the food, no matter how delicious it tastes, is not providing us with proper nutrition.

If the food lacks the nutrition, our bodies ask us for more food. So we put in more food lacking nutrition and the body asks for more. Add to that the fact that no cooked foods have living plant enzymes in them anymore. That means the food is not being properly processed in the digestive system. The nutrients that are in the food are used well, and too much waste is produced.

If the food we are eating as come from mega-farms that use chemical fertilizers, the toxins in them get in the food. Since our food supply is lacking the nutritional elements necessary, often the food doesn’t taste good. So, the large food processing companies add sugar additives to almost everything to make it taste good again.

Now you’ve got too much sugar along with the toxins and are missing the nutrients. What’s gonna happen? You will keep eating over-sweetened, fat producing food that does not satisfy you so you keep eating. Do that long enough and you are overweight. Keep it up and you one of the 20% of the people in the U.S. who are Obese.

Want to fix that? You’ve got to start by changing your mind about how you eat and what you eat. You’ll have to change your mind about exercise. you’ll have to make some lifestyle changes. Ouch! But, you’ll get healthier, live longer and live a much higher quality of life. And you will help your children do the same.

In the last article, I showed an excerpt from the National Institute of Health surveys done in 2003-2006 and 2007-2008 that stated that 2/3 of the U.S. population was either overweight or obese and that over 1/3 are obese. That means in a circle of friends or colleagues of 1 people, 6 are overweight and 3 of those are obese.

Most of them want, at some level, to reverse that condition because they know that long term they are hurting themselves, even potentially killing themselves. Remember the old Roberts Flack song, ” Killing Me Softly With is Song”? these people are killing themselves softly with their attitude towards food.

Anyone who has been living on this plant and paying a bit of attention for the last couple of decades knows that there is a serious problem, in most of the world and especially in the U.S. with our food supply and with our general level of health. Although we spend the most money on health care of any other country in the world, we rank at around #15 in terms of overall health. Other studies show us much further down.

So what can we do? The answer for each of us is to start by taking responsibility for our own health. If we are parents of younger children, then we need to be looking out for them as well. Adults set the patterns for children and if you are an over-eater, your kids will be, too. If you don’t take responsibility for what kinds of food you eat, they will learn that and later in life do just like you do.

Want to fix that? You’ve got to start by changing your mind about how you eat and what you eat. You’ll have too change your mind about exercise. you’ll have to make some lifestyle changes. Ouch! But, you’ll get healthier, live longer and live a much higher quality of life. And you will help your children do the same.

As to exercise, Every program that is going to help you lose weight talks about the fact that you need exercise. This does not mean a strenuous workout program everyday. It means moderate exercise.

There are simple things that we can all do. Here’s one: instead of driving all over the mall parking lot trying to find a place as close as possible, park as far away as you can and walk to the stores.

Part 3 will focus on the health issues that you will have to deal with if you don’t make some changes. And we’ll discuss some solutions.

The statistics on obesity in the U.S. especially in children and adolescents, is truly staggering! The National Institute of Health survey results conform this:

” Over two-thirds of adults in the United States are overweight or obese, and over one-third are obese, according to data from the National Health and Nutrition Examination Survey 2003-2006 and 2007-2008.”

The most recent statistic for adolescents aged 9-19 are that 1 in 5 are obese.

What are we doing to our children? If your child is 30 pounds overweight when they are 10, where are they going to be at age 30? Either in very poor health, or dead!

Do most people who are obviously overweight want to lose that extra and get back to a healthier level? Absolutely! But are they realistic about how to do it? Absolutely Not!

Having been around people lie this and having been in the health field industry. I’ve found that these people forget that the condition they are in is one that occurred over time and that reversing it will not be something that happens overnight.

The weight loss market is full of “wonder pills” that promise to help you lose that extra weight instantly. Some are simply diuretics that cause your body to dump fluids, mainly water, which of course, weight something. If you are quite heavy, the amount of loss will be significant. But then what?

Excessive fluid loss is not only not sustainable, it is downright dangerous. We can all live without food for pretty long periods of time, but without water, most people will die within a week of dehydration. The whole body shuts down without this essential component.

Other weight loss products, so-called diet pills, are stimulants that get you working in overdrive to burn fat.Works for a while, but the extra stress on your whole system, especially the heart, can lead to more problems than the excess weight. And most of these are not recommended for children anyway.

The one overlooked critical element by people for a quick fix is that the reason that they are overweight has to do with an attitude .Eating has become a necessity, not a pleasure, and in America especially, quantity trumps quality. Our food supply is often practically devoid of nutrients because the great bread basket soils in the U.S. have been over-farmed so that the soil no longer contains the nutrients that are essential to our health.

To compensate, farmers, mostly the huge giant mega-farms, fill the soil with chemicals, synthetic fertilizers that keep the plant alive, but don’t do anything about providing the nutrients that we need. So we eat what looks to be good food, but the most essential ingredient of the food, it’s nutritional value, is not there.

So our bodies keep asking us for more food because it is still “hungry” for nutrition. We eat more nutrient-poor food,often filled with sugars and the toxins from the herbicides and pesticides sprayed all over the plants, and still can’t satisfy our bodies. The cycle continues and we gain weight. And our children gain weight, but aren’t really being fed. Increase body mass affects everything, hearts, lungs, digestive track, insulin levels, bones and joints. Worse yet, they are adapting to the situation, at least mentally, which means at some point in time they have fully accepted their condition and lose the desire to change it.

In the next part, we’ll explore the critical aspect of weight loss that the pill pushers never talk about: YOUR MIND!

The growing Obesity epidemic puts us in an extremely serious position. We have developed a general lifestyle that has become entrenched as it continues to be encouraged by misinformation and untruths. Our present lifestyle leads us to morbid obesity, type 2 diabetes, heart disease, colon and bowel cancer.These are all fatal disease. Today they are all at an all-time HIGH!

forty years ago we completely changed our lifestyle. Why? We were tricked by a fake cholesterol scare campaign that caused millions of people to get tested. The test method was incorrect and slim healthy people were put on a diet. The diet was a simple reversal of our trusted traditional diet. It became known as the pyramid diet.

Consequently millions of people became carbohydrate addicts and began to get fat. What about the fake test result? It took around thirty years for them to be corrected.

Children follow their parent’s lifestyle. They eventually, pass that lifestyle on to their own children. That explains why this horrible addiction continues to grow. Yet, most people do not even know they have it. Four decades have turned it into a generational problem.

Why is being obese such a bad thing? After all, many people suggest this can still be a healthy lifestyle. Some people just love food. Smokers love tobacco, drinkers love alcohol and carbohydrates addicts can barely stop eating. These are not symptoms of love this is addiction.. Pure and Simple!

Of those who have a persistent weight problem, there is an 80% chance you’ll be obese by 202. If you are already obese you will likely be morbidly obese before then. That means you’ll become an invalid and your life will be very short

Am I being analarmist? Take a good look around. The majority of people today are already overweight. Most are obese. Cast your mind back ten years and try to remember the number of people you noticed were obese then. Ten years before that, the vast majority of people were still slim. Food for thought don’t you think?

If you are already obese, and you have children, yo need to examine the child obesity statistics. The firs thing you will notice is that child obesity statistics did not even exist till the end of the nineties. What we see is an escalation of obesity in children and adults. The beginning of obesity takes us right back to a time when the majority of people were still slim. Just before cholesterol and diet became an issue.

For centuries our traditional diet evolved right along with us. Changes we made over the centuries and new foods were added. But it happened gradually, in small increments over long periods of time. Nit till the early eighties did large numbers of people change their diet completely.

Of course people did not realize that the new modern Pyramid diet was a simply reversal of the old diet. They were too busy trying new ways of eating. Not a single person spoke up for our body, to ask if the huge change of food was safe. Evidence speaks volumes that it was not.

To this day, no research had been done on any diet ever. In fact none of the people who have been responsible for all our diets, are qualified to do actual research or run trials. Obviously, the Pyramid diet was also not tested to prove it to be a cholesterol reducing diet. It was not. It was nothing but a farce. But it went on to affect the lives of millions of people and cost the life of many.

This is where a note of urgency creeps in. You children take their diet from you. Today must children are fed a diet of extremely high carbohydrates. They start the day with cereal, bread and snack food for lunch. For dinner, there are not enough vegetables, too much bread with too many desserts.

That means they are not getting sufficient protein, Protein is often referred to as the building blocks of life. They are responsible for the healthy growth of organs, bones, skin, muscle and tissue. Without protein we are dead! With too little protein our kids grow fat and listless.

Yet people who call themselves experts, and guide our diet with great finesse do not seem to know that. They virtually choke on the word protein, Some even advice against it. You see, the protein diet nature chose for us would put these experts out of business. Cereal and snack food manufacturers would soon join them. There is no protein in cereal, and in white. No matter what these people tell you. Remember, they are there to build their livelihood, not your health.

All carbohydrates can do is provide fuel/ glucose to burn for energy. Children will not have much energy to burn without an adequate amount of protein. Any carbohydrate/ fuel that is not burned for energy is converted to body fat. That’s the fat that sits snugly on your body and is so hard to shift.

What this all means is that most people today are on the wrong diet. They have become addicted to carbohydrates and they are on a course of inevitable obesity. Carbohydrates does not posses a health value. Be aware that every carbs food you eat, and do not use for fuel, becomes fat on your body.

Carbohydrates= body fat and body fat has nothing to do with the fat you put in your mouth. ( That’s another myth). The treat of obesity is proved by obesity statistics, and the fact that we already have an obesity epidemic. The threat of type 2 diabetes is proved by the fact that the medical profession has issued several warnings of an impending epidemic of type 2 diabetes.

The most alarming statistics of all are those that show type 2 diabetes and morbid obesity already affects our children.These are disease none of us had heard of just 40 years ago.

The obesity epidemic maybe unstoppable, but you can prevent it, even reverse it, in your own family.