Simple Health Cures

  Scientists have learned that herbs contain dozens or even hundreds of chemically active compounds. In fact, the active ingredients in many of the drugs that you buy at pharmacies are very similar (or even identical) to the chemicals in herbs.

  Unfortunately shopping for medicinal herbs can be a challenge. Herb manufacturers in the United States are prohibited from making health claims on the labels nor are they allowed to give advice on how to use herbs to threat medical problems. Without medical guidence it can be difficult to know which herbs are most effective for treating different condition or how to use them to get the best results.  And because the herb industry isn’t strictly regulated some unscrupulous manufacturers  use ingredients that aren’t effective or tout herbal combinations that don’t work. Well this sounds fimiliar doesn’t it.

   Here is some herbs for different conditions;

  Allergies;

Nettle (Urtica diorca) Three times daily, relieves allergies, skin rashes, hay fever and seasonal rhinities.

  Anxiety;

Passionflower (Passiflora incarnata) Two 500 mg tablets before bed. Treats insomnia due to anxiety

  Cancer Protection;

Green and Black tea (Camillia Sinensis) 1 cup green or black tea three times daily. Green or Black tea act as antioxidants, reducing cell demage that may lead to cancer, reduces joint inflammation.

   Cardiovascular Disease and High Blood Presure;

Garlic (Alluim Sativum) 1 500-mg tablet three times daily use supplements with standardized amount of alliin or allicin (avoid garlic oil gel caps) Lower blood pressure, cholesterol and the risk of cardiovascular disease.

   Constipation;

Flaxseed (Linum usitatissimum) 2 tabletspoons daily, contains fiberats keeps your regular.

   Depression;

St. John Worts (hypericum perforatum) 2 500-mg tablets three times daily. (use only leaves, stems and flowers) Improves mood and symptom of depression.

   Fever;

Annamon (Annamomum Zeyanicun) Pour 1 cup boiling water over 1 teaspoon powdered covered for 20 minutes. Ues only the bark. Drink 3 cups daily. Reduce inflamamation, pain and fever.

   Headaches;

Rosemary (Rosmarinus Officinalis) Simmer 1 teaspoon dried rosemary in 1 cup boiling water for 10 minutes ( use only the leaves) Take 2 cups per day. Dilates bloods vessels and prevents stress related headaches . Acts as digestive aid, may protect against diabetes and artery diseases

   Low Energy;

Asian Ginesg (Panax ginseng) 4 500-mg tablets once daily ( only tablets that contains the  root) Acis like a mild stimulant and mood enhancer. Also acts like a antioxidants.

   Memory;

Ginkgo (Ginkgo Biloba) 1 tablet standardized to 24% ginkgo flavone glycosides, 3 times daily. Improve memory, concentiation and alertness.

   Menstruation and Menopause Problems;

Black Cohosh ( Cimicfugs Racemosa) 3 time daily 2 -500 mg  dried not tablets or 20 drops 1;1 tincture. The root is most effective part. Relieves Menopause symptoms such as thin vaginal tissues, vaginal dryness, memory loss, depression, mood swings and hot flashes.

   Pneumonia;

Thyme ( Thymus Vulgaris) Simmer 2 teaspoon herb in 1 cup of water for 10 minutes. ( use leaves and flowers) Drink 3 times daily. Reduces bronchial spasms and eases coughs.

   Urinary Tract Problems;

Goldenrod ( Solidago Virgaueria) Simmer 1 teaspoon dried herb in 1 cup of boiling water and drink 1 cup daily. Use only the flowering tops. Promotes healthy urinary function.