Simple Health Cures

   Intiating lifestyle modifications such as eating healthly and well balanced meals, quitting smoking, exercising regularly  and being physically active. It is also advisable to lose weight incase of obesity.

   Treating existing disorders that may lead to angina such as: high cholesterol, blood pressure, diabetes, obesity and other heart related conditions.

   Medicines and other option’s in surgery are also available to treat angina in serious cases.

   Aromatherapy is a good treatment for anxiety and you can do it on your own. Lavender oil is particularly effective but you can also use jasmine or sandalwood.

   Vitamin deficiencies- Vitamin B in  particular can often cause anxiety. Try taking a daily supplement of a complex tablet.

   Learn some meditation and yoga techniques to calm yourself. If nothing else closing your eyes and breathing deply will do. These techniques can be used whenever you start to get an anxiety attack and also as part of your daily routine.

   A daily workout will help you calm down. The physical exertion itself helps fight anxiet plus it prompts your body to produce certain chemicals that calm you and make you feel good.

   When you feel an anxiety attack coming on you can have a cold shower or soak in a warm bath whichever works for you.

   When you start to feel stressed out drink a whole glass of water or else sit back and sip a cup of tea.

   One of the most effective home remedies for arteriosclerosis is the lemon peel. It is believed to be one of the richest sourcs of vitamin P.  Its strengthens the entire arterial system. Shredded lemon peel of one lemon may be added to soups and strews or sprinkled over salads. To make a medicine the peel of one or two lemons may be cut up finely, covered with warm water and allowed to stand for about tweve hours. A teaspoon may be taken every three hours or immediately before or after a meal.

   Parsley is another effective remedy for arterioclerosis. It contains elements which help to maintain the blood vessels, particularly the capillaries and arterial system in a healthy condition. It may be taken as a tea, a teaspoon of dry parsley may be allowed to simmer gently in a cupful of water for a few minutes. This can be taken two to three times daily.

   Beet juice taken daily has been found valuable in arteriosclerosis. It is an excellent solvent for inorganic calcium deposits. The juices of carrots and spinach are also beneficial if taken once a day. These juices can be taken individually 500 ml or as a combination. When taken as a combination they should be in the following proportion, carrots 300 ml and spinach 200 ml to prepare 500 ml of juice.

   Honey is also considered beneficial in the treatment of arteriosclerosis. It is easily digested and assimilated. The patients should take a glass of water with one teaspoon each honey and lemon juice in it, before going to bed.

   The herb psyllium husk botanically known as Plantagoovata has been found valuable in arteriosclerosis. The oil of the seed of this plant should be used. It contains fifty per cent of linoleic acid an unsaturated fat and is therefore helpful in the prevention and treatment of this disease.

   Recent investigations have shown that garlic and onions have a preventive effect on the development of arteriosclerosis. They should be included in the daily diet, either raw or cooked according to individual taste.

   Oranges are an extremely useful remedy for anorexia. They stimulate the flow of digestive juices, thereby improving digestion and increasing appetite. One or two oranges a day.

   Sour grapes are another effective remedy for anorexia. The juice of these grapes should be used in kneading the flour before preparing wheat tortilla. Wheat tortilla made in this manner should be eaten continously for two or three weeks. This remedy will tone up the stomach and improve the appetite.

   Lime is also a valuable remedy for restoring a lost appetite. A preparation made from this fruit and ginger has been found very effective in overcoming this condition. About one teaspoon of the juice of lime should be mixed with an equal quantity of the juice of ginger. One gram of rock salt should be added to this mixture. It should then be placed in sunlight for three days. A teaspoon taken after each meal will tone up the digestive system and improve the appetite.

   Apples are another variety of fruit useeful in anorexia. they help digestion by stimulating the flow of pepsin a proteindigesting enzyme in the syomach. The old adage “an apple a day keeps the doctor away” is certainly a valuable one.

   Garlic possesses a special property to stimulate the digestive tone of the system and improve appetite. A soup prepared from this vegetable can be of immense help to people who suffering from anorexia. Three or four gloves of raw garlic should be boiled in a cup of water. This soup can be reinforced with the juice of half a lemon and taken twice daily.

   The use of ginger is valuable in the loss of appetite. About five grams of this vegetable should be ground and licked with a little salt once a day for the treatment of this condition.

   Vitamin B12 is needed for preventing or curing anaemia. This vitamin is usually found in animal protein, especially in meats such as kidney and liver. There are however other eqaully good sources of vitamins B12 such as dairy products which also contain some B12.

   Beets are veryhelpful in curing anaemia. Beet juice contains potassium, phosphorus, calcium, sulphur, iodine, iron, copper, carbohydrates, protein , fat, vitamins B1, B2, B6, nilacin and vitamin P. With their high iron content, beets help in the formation of red blood cells. The juice of red beet strengthens the body’s powers of resistance and has proved to be an excellent remedy for anaemia especially for children and teenagers, where other blood-forming remedies have failed.

    The leaves of fenugreek helps in blood formation. The cooked leaves should be taken by adolescent girls to prevent anaemia which may occur due to the onset of puberty and menstruation. The seeds of  fenugreek are also a valuable cure for anaemia being rich in iron.

   Lettuce is another effective remedy for this aliment as it contains a considerable amount of iron. It can therefore be used as a good tonic food for anaemia. The iron in it is easily absorbed by the body.

   Soyabean is rich in iron and also has a high protein value. As most anaemia patients usually also suffer from a weak digestion it should be givens to them in a very light form, preferably in the form of milk which can be easily digested.

   This leafy vegetable source of high grade iron. After its absorption it helps in the formation of haemoglobin and red blood cells. It is thus beneficial in building up the blood and in the prevention and treatment of anaemia (Spinach)

   Almonds contain copper to the extent of 1.15 mg per 100 gm. the copper along with iron and vitamins acts as a catalyst in the synthesis of haemoglobin. Almonds are therefore a useful remedy for anaemia. Seven almonds should be soaked in water for about two hours and ground into a paste after removing the thin red skin. This paste may be eaten once daily in the morning for three months.

   Black seasame seeds as a rich source of iron are valuable in anaemia. After soaking one teaspoon of the seeds in warm water for a couple of hours, they should be ground and strained and then mixed with a cup of milk and sweetened with jaggery or sugar. This emulsion should be given to people suffering from anaemia.

   Honey is remarkable for building haemoglobin in the body. This is largely due to the iron, copper and manganese contained in it.

   The most remarkable remedy for loss of memory or forgetfulness is the use of the herb rosemary, botanically known as Pomarinus officinails.Rosemary has long been regarded as a herb for remembrance. In ancient times, the greeks and the romans prepared fragrant distilled water from the flowers of this plant and inhaled the odour so that the evils were destroyed from the mind and the memory no longer played tricks. Rosemary is considered to be an antidote for mental fatigue and forgetfulness. A tea made from this herb taken once or twice a day, is a refreshing drink and an effective natural remedy for enhancing mental agility.

   Another herb useful in amnesia is perennail booti, botanically known as Bacopa scrophulariaceae. About seven grams of this herb should be dried in the shade and ground in water, along with seven kernals of almonds and half a gram of pepper. This mixture should be strained and sweetened with twenty-five gm of sugar. It should be drunk every morning for a fortnight on an empty stomach.

   The herb sage has also been found beneficial in the treatment of a weak memory or loss of memory. It acts on the curtex of the brain, mitigates mental exhaustion and strengthen the ability to concertrate. A tea prepared from dried sage leaves can be used regularly for this purpose.

   Almonds are very valuable for restoring a poor memory caused by brain weakness. They contain unique properties to remove brain debility and to strengthen the brain. Almonds preserve the vitality of the brain and cure ailments originating from nervous disorders. Ten or twelve almonds should be immersed in water overnight and their outer skin removed. They should then be made into a fine paste and taken, mixed with one teaspoonful of butter or even alone. Inhaling ten to fifteen drops of almond oil through the nose, morning and evening is also beneicial in the treatment of brain weakness.

   Walnuts is another unique dry fruit valuable in countering brain weakness. About twenty grams of walnuts should be taken every day. The value of walnuts is enhanced if they are taken with figs or raisins in a proportion of ten gram each, everyday.

   Apples are useful in amnesia. The various chemical substance contained in this fruit such as vitamin B1, phosphorus, and potassium help in the synthesis of glutamic acid. This acid controls the wear and tear of nerve cells. Eating an apple a day with one-tea-spoon of honey and one cup of milk is beneficial in the treatment of loss of memory and mental irritability. It acts as an effective nerve tonic and recharges the nerves with new energy and life.

   All fruits which are rich in phosphorus are valuable mitigators of amnesia, as they invigorates the brain cells and tissues. Apart from apples, almonds and walnuts which have been discussed earlier other phosphorus-rich fruits are figs, grapes, oranges and dates. Their intake is highly beneficial in  loss of memory due to brain debility.

   The use of cumin seeds is another valuable remedy for amnesia or dullness of memory. Three grams of black cumin seeds should be mixed with two teaspoonfuls of pure honey and taken once a day preferably in the morning.

   Five seeds of finely ground black pepper mixed with one teaspoons of honey are also beneficial in the treatment of this condition. This preparation should be taken both in the morning and evening.

   Healing Properties of Herb and Spices-

   Garlic; It is not just folklore, studies show garlic helps protect against heart disease and stroke. It may also lower blood pressure, and also acts like an antibiotic. Best things is garlic contains a substances that appear to detoxify carcinogens.

   Ginger; This is a natural diet aid, possibly boosting the rate in which gthe body burns calories. Ginger with other spices like oregano, pepper, rosemary and thyme is a natural antioxidant.

   Turmeric; This yellow spice, is the most familiar in  Indian cooking and American prepared mustard, is and excellent antioxidant and antiinflammatory agent. Turmeric can help alleviate the symptoms of autoimmune disorders, arthritis, tendonitis, and other disorders with inflammation.

   Fresh or Dried Peppermint; Peppermint is excellent as a remedy for all types of stomach upset such as indigestion, nausea and heartburn.

   Cayenne Pepper; Has a variety of uses. It can be used to ease toothache pain,reduce the tendency of blood to clot, and decrease cholesterol, improve circulation and prevent heart disease.

   Healing Properties of tea-

   Studies from all over the world describe the chemicals contained in tea that may prevent cancer as well as lower blood cholesterol. Most research has been on green tea, popular in china. Some evidence suggest similiar benefits from oolong tea, which has’nt been studieds much but may offer some protection. Tea contains a large amount of antioxidants called polyphenois. This antioxidant has been shown to have many benefits including the ability to.

*Protect against strokes

*Inhibit the growth of cancer cells

*Reduce high blood pressure

*Improve blood flow to the heart

*Reducing cholesterol

*Reducing the risk of osteoporosis

* Alleviating the inflammation from arthritis

*Improving the bodies ability to fight infections and diseases

The green and white teas are the least processed and have higher levles of the polyphenois than the black teas

   Other Healing Foods;

   .Chocolate- Yes chocolate can be good for you, but it has to be the dark chocolate not the milk chocolate. Milk will bind to the antioxidants in the chocolate and make them unavailable to your body. For this same reason you also do not to drink milk when eating dark chocolate. Chocolate contains procyanidins & epicatechins. Theses are flavonoids that are part of a group of antioxidants called polyphenois. Here are some benefits of eating dark chocolate a small amount daily.

   Decreases bad cholesterol

   Inhibits the formation of blood clots

   Increase blood flow through the arteries

   Elevates mood and pleasure by causing an increase in serotonin and endorphin levels in the brain.

   Yogurt; The Ultimate Health Food. They found people who ate two 8 ounce carton of yogurt with live culture per day came down with fewer colds and almost 10 times fewer allergy symptoms than those eating the same amount of yogurt with killed cultures. Of course yogurt is also a substitute source of bone building calcium.

   Healing Properties of Beans and Lentils;

   A bonanza of soluble fiber, the kind that helps lower LDL ( by as much as 24 percent) and reduces blood pressures. The fiber also helps keep sugar levels on an even keel, strving off hunger, even reducing the need for insulin among diabetics. Of course other beans and peas are full of fiber too. Below is a list of the most common types.

   Garbanzo beans (chickpeas)

   Lima beans

   Fava beans

   Black-eyed peas

   Kidney beans

   Navy beans

   Great northern beans

   Pinto beans

   Lentils- A powerhouse of nutrients mostly vitamin B, which studies show may help protect against heart attacks. Lentils are also high in fiber, protein and minerals such as iron and immune booster copper, manganese and zinc.

   Miso- This soybean paste contains isoflavones, substances that may protect against breast cancer by inhibiting the growth of blood vessels that fuel solid tumors. Tofu or soybean curd, is also rich in iron and calcium ( when processed with calcium salts). Another soy product, tempeh, also provides vitamins A and b6, magnesium and zinc with less fat than tofu. Other soy products include; Soymilk, soy beverage, soynut, soy yogurt, tofu & tofu products.

    Healing Properties of Grains;

   Barley- It’s brimming with beta glutens, a type of fiber that can lower your risk of heart disease by reducing levels of artery clogging LDL.  Studies show barley helps lower blood pressures.

    Bran Cereal- Pick one high in wheat bran, there’s no better source of cancer fighting insoluble fiber, the kind that increase stool bulk and speed. Studues has show faster the toxins move through your bowels, the lower your risk of colorectal cancer. Pick a cereal that provides at least 5 gram of fiber pre serving.

   Oats- A great choice for lowering LDL cholesterol.

   Whole Wheat Bread- whole bread has triple the fiber in it. It’s is also richer in vitamin B6 and magnesium

    Wheat Germ- Top notch for almost any nutrient. Just a quater cup packs in grams of fiber, as well as almost all the B vitamin, iron, magnesium and zinc.It is incredibly rich in manganese too and is one of the best sources of vitamin E and chromium. Many people do not get to little chromium, a mineral that helps regulate blood sugar levels.

    Healing properties of seeds, nuts, Oil, fish :

   Sunflower Seeds- Similar to nut in polyunsaturated fat content, but with much more vitamin E the antioxidant that fights cancer, heart disease and cataracts.

   Fish- The omega 3 fatty acids in fish oils are the fix for lowering blood fats especially tricerides ( high levels of which are thought to be more harmful to women than men) They also help in reducing blood pressure and may even ease arthritis symptoms. Mackerel, lake trout, herring, anchovies, blue fish, salmon and sardines have the most fatty acids, eat fish two or three times a week and you’re covered.

   Nuts- They help your heart.Apparently replacing saturated fat on your diet with polyunsaturated fat in nut pay off.Nuts listed in order of the hightest to lowest in monounsaturated fatty acids:

                                                  Macadamias

                                                   Hazelnuts

                                                    Pecans

                                                    Almonds

                                                    Cashews

                                                    Pistachios

                                                    Brazil Nuts

                                                    Peanuts

                                                    Pine Nuts

                                                    Walnuts

   Olive Oil- It is the oil richest in monounsaturated fats, which lower blood cholesterol. Other oil sources of monounsaturated fats are Peanut oil, Sesame oil, Walnut oil, Soybean oil, Flaxseed oil and Grape seed oil.

   Flaxseed oil- Flaxseed oil comes from flax and is an oilseed. It is rich source of omega-3 fatty acids and also contains lignans. Studies show diet contains lignans can reduce the risk of several types of cancer as well as heart disease and osteoporosis.