Simple Health Cures

    The liberal use of mangoes during the season is considered an effective remedy for prevention and treatment of sinusitis. Mangoes contribute towards formation of healthy epithelium, thereby preventing frequent attacks of common infections like sinusitis. This is attributable to a high concentration if vitamin A in the fruit.

   The use of pungent foods like garlic and onion of the most effective remedies for sinus problems. One should begin with small mild doses and increase them gradually. Beneficial results can also be achieved by adding these herbs in moderate amounts to regular meals.

   The seed of fenygreek are effecive remedy for sinusitis. A tea prepared by boiling one teaspoon of seeds in 250 ml of water till it is reduced to half, will help the body to produce perspiration, dispel toxicity, and shorten the period of fever in the acute stage of the disease. Up to four cups should be taken daily. The quantity should be reduced as the cond ition improves four cups should be taken daily. The quantity should be reduced as the condition improves.

   A teaspoon of black cumin seeds tied in a thin cotton cloth can provide relief when inhaled. The condition can also be relieved by taking daily. The quantity should be reduced as the condition improves.