Simple Health Cures

   Maintain a  n ormal weight- losing weight can greatly reduce or even end snoring and possible obstructive sleep apnea (OSA). Proper diet and exercise to losing weight.

   Don;t smoke- period can cause increased nasal congestion and mucous in the throat area. Breathing through the nose is more effectual way to bring air into the lungs than mouth breathing.

   Alcohol can cause relaxation in the soft tissues and muscles in the throat.

   Sleep on your side, it make the snoring a little lower.