Simple Health Cures

    Quit smoking and lose weight if a person is overweight

    Avoid alcohol and consumotion of sleeping pills

    Change sleep position to ensure regular breathing

    Tie a ball in socks and tie it across your waist such that you will change your position regularly

    Avoid sleeping on the back and try sleeping laterally

    Conduct polysomnography, a diagnostic test which measures and records a number of physiologic variables during sleep