Simple Health Cures

   Those who have tinea versicolor should eat a balanced and a healthy diet. A healthy diet and good hygiene will help you to prevent reoccurrence of tinea versicolor.

   Included raw fruits,raw vegetables and whole grains in your diet. This will stregthen your immune system by providing antioxidants.

    Include lactic acid fermented food like yogurt in your diet, it contains acidophilus which helps to maintain bacteria levels and helps to prevent the spread of infection.

    Avoid too much of white flour abd sugar. Garlic is a very good antifungal agent. Try chewing one or two cloves daily.