Simple Health Cures

    Healing Properties of Grains;

   Barley- It’s brimming with beta glutens, a type of fiber that can lower your risk of heart disease by reducing levels of artery clogging LDL.  Studies show barley helps lower blood pressures.

    Bran Cereal- Pick one high in wheat bran, there’s no better source of cancer fighting insoluble fiber, the kind that increase stool bulk and speed. Studues has show faster the toxins move through your bowels, the lower your risk of colorectal cancer. Pick a cereal that provides at least 5 gram of fiber pre serving.

   Oats- A great choice for lowering LDL cholesterol.

   Whole Wheat Bread- whole bread has triple the fiber in it. It’s is also richer in vitamin B6 and magnesium

    Wheat Germ- Top notch for almost any nutrient. Just a quater cup packs in grams of fiber, as well as almost all the B vitamin, iron, magnesium and zinc.It is incredibly rich in manganese too and is one of the best sources of vitamin E and chromium. Many people do not get to little chromium, a mineral that helps regulate blood sugar levels.