Simple Health Cures

   One of the most effective home remedies for arteriosclerosis is the lemon peel. It is believed to be one of the richest sourcs of vitamin P.  Its strengthens the entire arterial system. Shredded lemon peel of one lemon may be added to soups and strews or sprinkled over salads. To make a medicine the peel of one or two lemons may be cut up finely, covered with warm water and allowed to stand for about tweve hours. A teaspoon may be taken every three hours or immediately before or after a meal.

   Parsley is another effective remedy for arterioclerosis. It contains elements which help to maintain the blood vessels, particularly the capillaries and arterial system in a healthy condition. It may be taken as a tea, a teaspoon of dry parsley may be allowed to simmer gently in a cupful of water for a few minutes. This can be taken two to three times daily.

   Beet juice taken daily has been found valuable in arteriosclerosis. It is an excellent solvent for inorganic calcium deposits. The juices of carrots and spinach are also beneficial if taken once a day. These juices can be taken individually 500 ml or as a combination. When taken as a combination they should be in the following proportion, carrots 300 ml and spinach 200 ml to prepare 500 ml of juice.

   Honey is also considered beneficial in the treatment of arteriosclerosis. It is easily digested and assimilated. The patients should take a glass of water with one teaspoon each honey and lemon juice in it, before going to bed.

   The herb psyllium husk botanically known as Plantagoovata has been found valuable in arteriosclerosis. The oil of the seed of this plant should be used. It contains fifty per cent of linoleic acid an unsaturated fat and is therefore helpful in the prevention and treatment of this disease.

   Recent investigations have shown that garlic and onions have a preventive effect on the development of arteriosclerosis. They should be included in the daily diet, either raw or cooked according to individual taste.