Simple Health Cures

   Aromatherapy is a good treatment for anxiety and you can do it on your own. Lavender oil is particularly effective but you can also use jasmine or sandalwood.

   Vitamin deficiencies- Vitamin B in  particular can often cause anxiety. Try taking a daily supplement of a complex tablet.

   Learn some meditation and yoga techniques to calm yourself. If nothing else closing your eyes and breathing deply will do. These techniques can be used whenever you start to get an anxiety attack and also as part of your daily routine.

   A daily workout will help you calm down. The physical exertion itself helps fight anxiet plus it prompts your body to produce certain chemicals that calm you and make you feel good.

   When you feel an anxiety attack coming on you can have a cold shower or soak in a warm bath whichever works for you.

   When you start to feel stressed out drink a whole glass of water or else sit back and sip a cup of tea.