Simple Health Cures

   Constipation is a common disturbance of the digestive tract. Which means your bowels doesn’t move to emptied when they move. This is cheif cause of many disease as it produces toxins which find their way into the bloodstream and carried to all parts of your body. Appendicutis, Arthritis, high blood presure, cataract and cancer are only few disease which cause constipation.

   The most common symptoms of constipation are infrequency, irregularity or difficulty in elimination of hard faecal matter. Other symptoms is coated tongue, foul breath, loss of appetite, headaches, dizziness, dark circke around your eyes, depression, nausea, pimples on your faces, ulcer on your mouth, fullness in your abdomen, diarrhea after the constipation, pain in the lumber region acidity, heart burn.

   The most important cause of constipation is faulty diet and the way you live. Insufficient intake of water, eating meat in large quantities, excessive use of strong tea, coffee, insufficient chewing, overeating and wrong foods. Intake of refined and rich foods lacking in Vitamins and Minerals. Also the lack of physical activity emotional stress and strain.

   Generally all fruits are a Natural /cure except banana and jack fruits. The Beal fruit is the best of all laxatives. It cleans and tones up the intestines. Use 60 grams of the fruit are sufficient for an adult.

   Pears are a Natural Cure of constipation. A person suffering from chronic constipation should use an exclusive diet of this fruit or it’s juices for a few days.

   Guava is another Natural Cures for constipation. When eaten with seeds, provides roughage to the diet and helps in normal bowels. One to Two guava should be taken daily.

   Grapes is effect in overcoming constipation. The combination of properties of cellulose, sugar and organic acid in the grapes make them laxative food. You should take al least 350 grams of this fruit daily.

   Oranges is also a Natural Cure for constipation. A orange are a wonderful way to stimulating the bowels. The stimulating influence of orane juice activity and helps prevents of the food residue in the colon.

   Papaya are effect cure for constipation meduim size to be eaten at breakfast for it to act like a lavative.

   Now in Vegetables Spinach is considered the most vital food for entire digestive tract. Raw spinach contains the finest organic material for cleansing, reconstruction and regeneration of the intestinal tract. Raw spinach juice 100 ml mix with equal of water, should be taken daily.

   The most important factor in curing constipation is a Natural and simple diet. You should eat unrefined food such as wholegrain, cereal, bran, honey, lentils, green and leafy vegetables, fresh and dry fruit.

   Food should be property chewed. Hurry meal and meal at odd times sure be avoided. Foods to avoid are white flour, rice, bread, cakes, pastries, cheese, fleshy food, biscuits and preserves.

   Conjunctivities refers to an inflammation of the conjunctiva, this a thin layer of membrane covering the front of the eye. This is also know as ” sore eyes”  and is very common form of eye trouble. It’s spreads from person to person though direct contract.

   Symptoms are the eyeball and underside of the eyelids became inflammed. At first eyes are, red and itchy, watery secretion.

   Conjunctivities results from bacterial or a virus infection or eyestrain. Prolonged work light and excessive use of eye in one way or other. Also depends on your dieletic errors and faulty style of living.

   Raw juices of vegetables, carrot and spinach have been a effect Natural Cures of Conjunctivities. Try 200 ml of spinach juice mixed with 300 ml of carrot juice. Raw parsley juice 200 ml mixed with 300 ml carrot juice has been found  effect for this disease. The juice of Indian Goosberry, mixed with honey is a Natural Cure. A cup of this juice with 2 teaspoon of honey twice daily. Vitamins A and B2 have been effect Natural Cure. Your should take liberal quantities of natural food rich in two vitamin. Food rich in vitamin A are whole milk, yogurt, butter, carrots, pumpkin, green leafy vegetables, tomatoes, mangoes and papaya. Food rich in B2 are green leafly vegetables, milk, almonds, citrus fruits, banana and tomatoes. Another Natural Cure is Coriander a handful of dried coriander in 60 ml of water. It will help relieve burning and pain, swelling.

   The Common Fever refers to a condition that the body which is temperature goes out of normal. The normal temperature of a healthy person is 98.4 to 99.5. The lowest lowest temperature of the body occurs between hours of 1:30 am to 7am and the highest between 4pm to 9pm.

   The symptoms of a fever generally begins with shivering, pain in the head and throughout your body, thirst. A fever rise your pusle and your respiration becames faster and you start sweating, and the flow of concentrated urine. The term “fever” means is symptoms of a body fight’s against infection. The real cause of a fever is a natural way the part of the body to get rid itself from tonic matter.

   A Natural Cure for a common fever is Fenugreek seed, it helps reduces fever. Holy Basil is another Natural Cure, the leaves of holy basil is one of the effect in the treatment of common fever, 12 grams of the leaves and boiled in a half a liter of water, should use twice daily, with a half of cup of milk with one teaspoon of sugar and a quater teaspoon of the powdered Cardamom. This will bring down your fever. Using tea made from Saffron is a effect Natural Cures for a common fever. Just boil 30 ml of water with half a teaspoon of Safron, drunk a teaspoon every hour until temperature return to normal.

   Use of extract from raisins is beneficial  Natural Cure for common fever. Just prepared by soaking 25- raision in a half a cup of water and crushing them in the same water. Then strain and the skin is discard. Half a teaspoon of lime juice added to the extract will enhance it’s taste and usefulness. It will act like medicine for fever, take twice daily. A cup of fresh juice of Apricots mixed with one teaspoon of honey is very cooling drink during fevers. It will help your thirst and eliminate the waste from the body. It will tune up the eyes, stomach, liver, heart and nerves by suppling vitamins and minerals. This too is a effect Natural Cure. Grapefruit juice is a effect diet for all fevers. It helps yopur thirst and removes the burning sensation produced by a fever. Just take a glass of grapefruit juice with equal amount of water is another Natural Cures. Orange Juice is another Natural Cure for the fever. Also it provides energy, increase urinary output and promotes body resistence against infections thereby for recovery.

   Bloodwort is one of the best known herb cures for fever. Just steam 15 grams of the herb with 250 ml of water. Drink this twice daily. Another Natural Cure for a fever is Hogweed. Take it twice daily in the form of a tea, 15 grams of this herb and 250 ml of water. This will bring down the temperature by inducing the perspiration.

   A common cold is known as acute coryza, is an inflammation of the upper respiratory tract, caused by infection with the common cold viruses. Common cols occurs more often then any other healness. A person may suffer from the common cold several time’s in a year. A cold usually last 3 to 10 days.

   The signs of a common cold is feeling of soreness  of the throatand congestion of the nasal passages. Although the cold start in the nose and throat it effects all of the body. You have runny nose, sneezing, rise in temperature, headaches, sore throat, chills, aches and pains in the body and loss of appetite. Your skin around your nose becames very sore.

   Common Cold result from exposure of the virus. It’s  intensity depends on the health of that person in. Low vitality exposure, exposure to cold, lack of sleep. mental depression, fatigue and factor such as change in temperature, dust and irritating inhalation are important contributory cause.

   Lemon is the most effect Natural Cure to reduces the severity of a cold, should be taken one daily. It is benefical in all types of colds with fever.One lemon should be in a glass of water and a teaspoon of honey should be added to it.

   Garlic soup is a old  fashion natural cure to reduce the severity of a cold, should be taken daily. The soup can be prepared by boiling three or four cloves of chopped garlic in a cup of water. Garlic contains antiseptic and antispasmodic properties, beside several other virtues. The oil contained in the vegetable helps to open up the respiratory passages. This too is a Natural Cure for colds.

   Ginger is another Natural Cure for colds and coughs. About ten grmas of gnger should be cut into pieces and boiled in a cup of water. And strained and half a teaspoon of sugar added to it. Ginger tea add a few pieces of ginger into boiled water before adding the tea leaves, it relieves cold and fever resulting from colds. Take it twice daily.

   Lady’s Finger is highly effect in treating irritation of the throat and persistent dry cough. This vegetable is rich in mucilage and acts as a drug to allay irritation, sweeling and pain. Use 100 grams of ladys finger should be cut into pieces, boiled down in half a liter of water. You can inhaled this once or twice daily to relieve throat irritation and a dry cough.

   Turmeric is a effect Natural Cure for colds and throat irritation. Half a teaspoon of fresh turmeric powder mixed in 30 ml of warm milk, taken once or twice daily.

   Tamarind-pepper rasin is an Natural Cure for cold in South India. Dilute 50 mg in 250 ml of water. Boil for a few minutes with a teaspoon of hot clarified butter and half a teaspoon of black pepper powder, take it three times daily. As you take it the nose and eye water and nasal blockage is cleared.

   And the old fashion Vitamin C. 75 mg for adults and 35mg for children will prevent a cold. First signs of a cold take 1000-2000 mg per day.

   Natural Cure for Stuffy Nose is Inhale turmeric fumes. Boil some water and allow to cool, now add 1/4 teaspoon tablet salt to it. Put 2 to 3 drops of this solution in your both nostrils before meals and bed. Lavender Essential oil and Pine Essential oil. Three drops of peppermint essential oil and 7 drops of Eucalyptus essential oil. Inhale vapors of this solution by putting it on a cotton ball or a diffuser.

    Colitis is a inflammation of the colon. The disease is from prolonged initation and inflammation of the membrances which lines the wall of the colon. Chronic ulcerative colities is a severe prolonged inflammation of the colon or large bowels, in which ulcers on the walls of the colon.

   Usually Colitis begins in lower part of the colon and spreads upward. The first symptom is trouble increased urgency to move to bowel, there are cramping pains in the abdomen, bloody mucus in the stools. As the disease spreads upward the stools became watery and more frequent are characterised by rectal straing. And the loss of blood and fluid from the bowels results in waekness, nausea, vomiting, loss of appetite and anaemia. Also you fell bloated, constipation alternating with diarrhea or insommia. The person is usually mainourshed and may be severaly overweight.

   Natural Cures for Colitis is banana. Eat one or two daily. It is a resedual liquid left over after the fat been removed from the banana.

   Drinking the water of one Tender Coconut daily, this is found to be a natural cure of colitis it is soothing to soft mucosa of the colon.

   Using Apple helps the healing of ulcerative lesions because of concentration of iron and phosphorus.

   Drumsticks are also a Natural Cure for Colitis. A teaspoon of fresh leaf juice mixed with an equal quantity of honey and a glass of tender coconut water is given two or three times daily.

   Use  Rice is a low fibre content is soothing to the colon. A thick bowel of rice mixed with a glass of buttermilk and a ripe banana, eaten twice daily, is very nutritious and well-balanced diet for Colitis.

   Wheat-grass is a Natural Cure treatment use a enema, helps detoxify the walls of the colon. General use is first a enema with lukewarm water, after waiting 10-20 minutes use 90-120 ml of wheat grass juice enema. Wheat grass is grown at home in earthen pots you can’t get this from companys.

    Cold sores also known as fever blisters cause by herpes simplex virus. Cold sores are contagious. They are sometimes mistaken for canker-sores a noncontagious mouth ulcer. Cold sores mainly occur on the skin in the mouth, mostly on lips. Medical term for cold sores is “herpes labialis”.

   Symptoms of a cold sores are seen after  a few ulcers after exposure to the virus. Small painful and fluid-filled red or brown blisters., could be on the skin. Blister may broke and ooze. Tingling precedes from blisters are on two days. Once in contract with the virus you may experience head aches, irritability and fever. Itching and swelling of lips are common. Your lymph notes on the neck may swell. Your symptoms may last seven to ten days.

   Cold sores are cause by a Herpes virus. Mostly HSV1 causes oral herpes and HSV2 causes genital herpes, but not necessary, they both can infect any area of the body. Cold sores can be caused by close contract like hugging and kissing with a infevted person. It can be a person has recovered from a cold sore and the symptoms are not visible but still his saliva may contains the virus.

   Natural cure for cold sores is ICE is a good way. Just rub ice on the infected skin for few minutes repeat every hour.

   The use of a tea bag for a few minutes on the blister repeat every hour.

   Another Natural Cure for cold sore. Just apply Witch Hazel on the sores it will give you some relief. Dip your finger in the powdered common salt and press the sore for 30 secords using your finger. Gently rub aloe vera gel or oil on the sore. Lemon balm extract helps to reduce symptoms and speeds up healing. Those who have a weak immune system will take longer to recover and may face more severe symptoms.

    Cirrhosis of the liver is characterized by a significant loss of cells, within time the liver contracts in size and becames hard and leathery.

   Symptoms are may be nothing more then fequent attacks of indigestion woth occasional nausea and vomiting. There may be some abdominal pain and loss of weight. In advanced stage you can develop low grade fever and foul breath, jaundiced skin and distended veins in the abdomen, red hair like markings, small spiders it appears on face, neck, arms and trunk. Your stomach becames bloated and swollen and your have bleeding from your stomach.

   Mostly the use of excessive of alcohol in a long period of time cause Cirrhosis. Also may be from a highly toxic condition of the system in general.

   The Black seeds of papaya have been found effect Natural Cure for treating Cirrhosis of the liver caused by Alcoholism and main nutrition. One tablespoon of juice by grinding the seeds, mixed with ten drops of fresh lime juices should be use one to twice daily.

   The herb trailing eclipta also known as eclipta alba has been effect Natural Cure for Cirrhosis of the liver. The juice of all parts of this plant should be taken in doses of one teaspoon mixed with one teaspoon of honey, three times daily

   Picrorhize known as piciohiza kurrose. The root of this herb is powder form. One tablespoon of the powder, mix with equal amount of honey, should be taken twice daily. If you have constripation with this dose should be double follow by warm wate, three or four times daily. It stimulates the liver to produce more bile.

   Using Vegetables juices are another Natural Cure. The use of carrot with spinach juice has been found to be effective for treatment of Cirrhosis. Spinach juice 500 ml mix with 300 ml of carrot juices. Another use 300 ml carrot juice with 100 ml cucumber juice and beet juice is effect.

   Cholera is one of the most severe diseases of the intestine. It is a serious infection involving the lower part of the small bowel. The mortality rate for this disease has been quite high.

   The first sign of Cholera may be mild diarrhra. Followed by sudden violent purging. The stools are loose, watery and greyish-brown in color. Diarrhra  is usually accompanied by nausea and votmiting. Person gets severe cramps in stomach and feels very thirsty and restless. Your temperature rises, but the skin is generally cold and clammy and the pulse is weak. Next your body becames colder the skin dry, wrinkled and purple and the voice weak and husky, and your urine, scanty and dark. The blood pressures falls, cramps are agonizing and signs of collapse appear rapidly.

   Cholera is caused by a germ called ” Vibris Cholerae”. This germ produces a powerful poison or endotoxin. The disease spread by flies and water contaminated by germs.

   Natural Cure for Cholera is lemon. The juice of this fruit can kill cholera bacilli within a short period of time.Taking of lemon on a daily basic can prevent cholera. Another Natural Cure is Root Bark of guava is rich in vitamins and is successful as a concentrated in Cholera. It’s help with vomiting and diarrhe. Onion are another valvable Natural /cure for cholera. Just add 30 grams of this vegetable and 7 black peppers should be pounded finely in a finely in a pestle and given to the person 2 to 3 times daily. Bitter Gourd is a effect remedy for early stages of cholera. Two teaspoon of this juice and one teaspoon of honey and a glass of tendes coconut water, use two or three times daily. Fresh juice of cucumber leaves with equal quantity of tender coconut water, give in dose of 30-60 ml. forms an effect cure for excessive thirst during cholera. Nutmeg is use for dehydration steam half a nutmeg in half a liter of water should be given with liters tender coconut water in doses of 15 ml. Also powdered root of rough chaff, known as Achyranthes aspera, is a helpful Natural Cure of Cholera. Also using Clove is useful for cholera. This will reduce the severe symptoms.

   Chicken pox is a highly contagious disease occurring usually in children. Children from ages 3 to 4 years of age are usually affected. The older the child the more severe the  attack is.

   Symptoms of chicken pox is usually begins with a low grade fever, mild headache and feeling of weakness. A rash appears on the skin on the first day. This is in the form of tiny red spots on the skin, mostly on the upper back or chest. With more severe cases rash may appear on face and lower extremities. The papules turns into blister and finally becames pustule and form scabs, which they fall off. The time range from ten to twenty one days. But usually between fourteen to seventeen day this disease last.

   The basic cause of the disease, as in most cases of childhood fever, presisted wrong feeding of children, which result in diminished defence mechanisms of the body. Chicken pox is caused by a virus.

   The use of brown vinegar is one of the Natural Cures of chicken pox. Half a cup of vinegar should be added to a bath of warm water. This will relieve the irritation of the skin. A bath of oatmeal is considered a Natural Cures for relieving irritation of the skin. The water water in which fresh peas have been cooked can be use. I think the most popular Natural Cure is baking soda. Put baking soda in a glass of water. A sponge this on the child. The baking soda dries on the skin. This will help the child from scratching. Rub on Vitamin E oil on the skin it will had healing effect and if there any marks left by chicken pox it will fade away. Another Natural Cure is use of honey, the skin should be smeared with honey. It will help in the healing of the disease in three days. Prepared a soup from carrots and coriander has been found as a effect treatment of chicken pox. Take this soup once daily. Natural cure is using a mild sedative herbal tea can prove bebeficial in treatment of chicken pox. This tea can be prepared from any of the herbs like chamomile ( babunah), basil (holy basil) marigold ( zergul) and lemon balm ( billilotan). A little Annamon, honey and lemon may be added to this tea. It should be taken several times a day.

   Boils are infection of the skin caused most commonly by Staphylococcus. Which is when the hair follicies of the skin get infected.

  Symptoms of boils  is painful red module appears on the skin. The module grows bigger and then breaks down in the middle where pus collects.  The person will experience a lot of irritation and itching. The swelling may either be limited to one hair follicies or extend to several follicies. When boils break they give out a discharge. Fever may arise in a person with boils.

   Boils are caused mainly by stphylococcus germs. They enter sweat glands or hair follicies. Essential cause of boils is this bacterial. But there are several factors which predispose the growth of bacteria in hair follicies. The main reason is tonic condition in the blood stream. This arises due to bad diet or a frenetic pace of living boils appear when a person is run-down condition.

   Garlic and Onions has been proved to be the most effect  Natural Cure for boils. Onion juice or garlic juice may be applied on boils externally to rip them, break and evacuate the pus. Juice from both these vegetables can be mixed in equal quantities and applied on the boil. Bitter Gourd is another Natural Cure for blood filled boils. A cup of fresh bitter gourd juice can be mixed with 1 teaspoon of lime juice drink slowly on a emtry stomach every few days. Milk cream is useful in treating boils. An effect poulty for boils cure is to apply a mixture of teaspoon of milk cream and vinegar with a pinch of turmeric powder. This helps them to heal then without being septic. Betel Leaves are effect Natural Cure for boils. Warm Betel leaf gently till it soften, coat it with a layer of castor oil, spread the oiled leaf over the inflamed area. Replace this every few hours. After doing this a few times boil will break and drain out all the purulent matter. Cumin seed are a Natural Cure for treating boils. Cumin seeds are groud to a paste in water and applied this paste to the boils. Margosa leaves has been proved to be a effective for boils. Just boil 15 gm of margosa leaves in 500 ml of water and reduced by one third. Parsley is another Natural Cure for boils. Just boil the parsley until it becames soft and juicy, then wrap a cloth and apply it on the boils. Turmeric powder on boil will speed up the healing process. And just applied it to the effect areas.