Simple Health Cures

   A common cold is known as acute coryza, is an inflammation of the upper respiratory tract, caused by infection with the common cold viruses. Common cols occurs more often then any other healness. A person may suffer from the common cold several time’s in a year. A cold usually last 3 to 10 days.

   The signs of a common cold is feeling of soreness  of the throatand congestion of the nasal passages. Although the cold start in the nose and throat it effects all of the body. You have runny nose, sneezing, rise in temperature, headaches, sore throat, chills, aches and pains in the body and loss of appetite. Your skin around your nose becames very sore.

   Common Cold result from exposure of the virus. It’s  intensity depends on the health of that person in. Low vitality exposure, exposure to cold, lack of sleep. mental depression, fatigue and factor such as change in temperature, dust and irritating inhalation are important contributory cause.

   Lemon is the most effect Natural Cure to reduces the severity of a cold, should be taken one daily. It is benefical in all types of colds with fever.One lemon should be in a glass of water and a teaspoon of honey should be added to it.

   Garlic soup is a old  fashion natural cure to reduce the severity of a cold, should be taken daily. The soup can be prepared by boiling three or four cloves of chopped garlic in a cup of water. Garlic contains antiseptic and antispasmodic properties, beside several other virtues. The oil contained in the vegetable helps to open up the respiratory passages. This too is a Natural Cure for colds.

   Ginger is another Natural Cure for colds and coughs. About ten grmas of gnger should be cut into pieces and boiled in a cup of water. And strained and half a teaspoon of sugar added to it. Ginger tea add a few pieces of ginger into boiled water before adding the tea leaves, it relieves cold and fever resulting from colds. Take it twice daily.

   Lady’s Finger is highly effect in treating irritation of the throat and persistent dry cough. This vegetable is rich in mucilage and acts as a drug to allay irritation, sweeling and pain. Use 100 grams of ladys finger should be cut into pieces, boiled down in half a liter of water. You can inhaled this once or twice daily to relieve throat irritation and a dry cough.

   Turmeric is a effect Natural Cure for colds and throat irritation. Half a teaspoon of fresh turmeric powder mixed in 30 ml of warm milk, taken once or twice daily.

   Tamarind-pepper rasin is an Natural Cure for cold in South India. Dilute 50 mg in 250 ml of water. Boil for a few minutes with a teaspoon of hot clarified butter and half a teaspoon of black pepper powder, take it three times daily. As you take it the nose and eye water and nasal blockage is cleared.

   And the old fashion Vitamin C. 75 mg for adults and 35mg for children will prevent a cold. First signs of a cold take 1000-2000 mg per day.

   Natural Cure for Stuffy Nose is Inhale turmeric fumes. Boil some water and allow to cool, now add 1/4 teaspoon tablet salt to it. Put 2 to 3 drops of this solution in your both nostrils before meals and bed. Lavender Essential oil and Pine Essential oil. Three drops of peppermint essential oil and 7 drops of Eucalyptus essential oil. Inhale vapors of this solution by putting it on a cotton ball or a diffuser.