Simple Health Cures

   Dizziness is commonly described as a feeling of light headness, unsteadness and the feeling that you are about to faint. Dizziness is also commonly associated with the feeling that you or your surroundings seem to rotate endlessly. Another name for this is ” vertigo”. Dizziness essentially shakes and balance depend on a variety of information processed by the brain after recieving imputs from eyes, inner ear and the nervous system. Loss of balance or feeling dizzy is experienced in the event of signals sent to the brain not being processed due to contradiction in message or mail, function is sensorsystems. Dizziness is among the most common complaints after backache to be experienced in the large majority of people especially older adults. There are various causes the lead to dizziness. Though it is not a serious disorder it is important to diagnose that cause and eliminate the reason.

   The common symptoms experienced during a spell of dizziness:

Loss of balance

Light headedness

Feeling of fainting

Weakness

Feeling  of continuous rotation of self or surroundings

Blurring of vision as head spins

Nausea

   The key cause that lead to dizziness are, sudden drop in blood pressure or dehydration may inhibit blood to the brain causing lightheadness, dizziness may be accompanied by various disorders such as: allergies, hypoglycemia, common cold, fever, diarrhea, vomiting and flu, loss of balance or spinning sensation may be relayed to a malfunction in a least two of three main organs that contribute to our sense of balance, inner ears, eyes or the nervous system, serious disorders that may cause dizziness are: stroke, heart attacks, severe drop in blood pressure.

   Natural Cures for dizziness are enhance maintaining balance by learning exercise from a trained physiotherapist, reduce stress, pratice aerobic exercise, develop a regular sleep pattern, treat the disorder which is causing dizziness

   People proned to dizziness are advised to avoid foods and drinks, iced tea, pina coladas, diet drinks, artificial sweetner, caffeine, alcohol, tobacco, eating sweet and salty foods. It is important to drink water a least 8-12 glasses water to ensure blood pressure doesn’t drop due to exercise, high stress activities or due to hot climate.

   Diarrhea may be acute or chronic commonly known as ” loose motions”. The small intestine normally get aless ten liters of liquid a day which comes from the diet and from secretions of the stomach, liver, pancreas and intestines.In the case of diarrhea, water is either not absorbed or is excreted in excess. Then sent to the colon whose water-holding capacity is limited. Then the urge to defecate come quite often.

   The main cause of diarrhea are overeating or eating wrong foods, fermentation caused by incomplete carbohydrate digestion, nervous irritability, use of antibiotic drugs and excessive intake of laxatives. Other reason are parasites, germs, virus, bacteria or a poison which has been entered into the body through food, water or air, allergies to certain substances or even common foods such as milk, wheat, eggs, and sea foods, emotional strain or stress. Also certain organic diseases affecting the intestines may also lead to diarrhea.

   Natural Cures is buttermilk is one of the most effect treatment of diarrhea. Buttermilk is the residual milk left after the fat has been removed from curd by churning. Buttermilk helps over come harmful intestines flora. The acid in the buttermilk also fights germs and bacteria. Buttermilk may be taken with a pinch of salt three to four times daily.

   Carrot soup is a Natural Cure for diarrhea. It supplies water to combat dehydration, replenishes sodium, potassuim, phosphous calcium, sulphur and magnesium, supplies pertin and coats the intestine to alley inflammation. It also checks the growth of harmful intestinal bacteria and prevent vomiting.

   Fenugreek leaves are useful in diarrhea. One teaspoon of seeds which have been boiled and fried in butter should be taken with a cup of buttermilk twice daily. They are valuable in  allaying billiousness. This seed are a Natural Cure for diarrhea.

   Ginger is a useful Natural Cure, in case of diarrhea caused by indigestion. A pieces of dry ginger should be powder along with a crystal of rock salt, and quarter of teaspoon of this powder should be taken with a small piece of jaggery. It will give quick relief as ginger, being carminative, aids digestion by stimulating the gastrointestinal tract.

   Mint juice is a effect treatment for diarrhea. One teaspoon of fresh mint juice, mixed with a teaspoon each of lime juices and honey, can be given twice daily this is exccellent Natural Cure.

   The juices of bottle gourd is a valuable medicine for excessive thirst due to severe diarrhea. A glass of plain juice with a pinch of salt should be taken every day.

   The juice of fresh leaves of drumstrick is effect cure for diarrhea. A teaspoon of this juice, mixed with a teaspoon of honey and a glass of tender coconut water, can be given two to three times daily as a herbal medicine for the treatment of diarrhea.

   The pomegranate has been proved to be a Natural Cure for diarrhea on account of it’s astringent properties. If a person develops weakness due to profuse and continous purging, they should repeatly be given and 50 ml of pomegranate juice to drunk. this will control the diarrhea.

   Mango seeds are a Natural Cure for diarrhea. The seeds should be collected during the mango session dried in the shade and powdered, and kept stored for use as medicine when required. A dose of about one and a half to two grams with or without honey, should be given twice daily.

   Seame seeds are helpful in treating diarrhea. Two tablespoons of the seeds should be lightly roasted in a frying pan. They should then be ground into a fine powder and mixed with one tablespoon of cow’s clarified butter. The mass should be divided into three parts and each part should be taken with half a cup of boiled goat’s milk twice daily for six days excellent Natural Cure for diarrhea.

   Turmeric has proved to a effect treatment for diarrhea. Is a very useful intestinal antiseptic. It has  also a gastric stimulant and tonic. One teaspoon of fresh turmeric rhizome juice or one teaspoon of dry rhizome powder may be taken in one cup of buttermilk or plain water.

   Rice is useful in treating diarrhea in children. A teaspoon of powder of charred parboiled rice, mixed with a glass of buttermilk, should be given in a dose of thirty grams every half a hour.

   Cooked or baked apples are good for diarrhea. The cooking process soften the cellulose. Much of it’s value as a regulating material is lost and it is effective in looseness of the bowels. A glass of fresh tomato juices, mixed with a pinch of salt and pepper, taken in the morning also is a Natural Cure. Other Natural Cure other starchy liquids such as arrowroot water barley water and coconut water are also useful in the treatment of diarrhea. Garlic is a wonderful Natural Cure, it’s powerful, effective and harmless germ killer. It’s aids digestion and removes intestinal worms.

   Diaper Rash is a form of inflammation of the skin or dermatitis of thighs and buttocks. Also known as cutaneous eruption or skin eruption leading to inflammation and irritation.

   Uncontrolable baby’s crying accompanied with concertrated itching on the buttocks area is the first symptom’s. Physically, it is quite easy to note the red marks at the hem of the diaper covered skin and the small red or otherwise.

   Diaper rash is caused due to exposure ti urine and fece’s in infant’s diaper’s. Altributed to ammonia formation, moisture, bacterial growth and alkalinity may all induce lesions.  The child’s skin is very sensitive and naturally the friction caused by the diapers could scrape and irritate the skin badly and result’s in reddness and irritation. An allergy to a particular medicine say, an anitbiotic could also bring forth this rash.

   Diaper’s are used to cover the genitals and they envariably protect the area where the inflammation has a bleeding ground therefore the diapers should be change intermittenly as often as possible depending on the child toilet training and routine. Wet diapers are a strict no-no and once the areas get wet because of the child routine, then the area should be air dry and if possible pat dry. A Natural Cure is Coconut oil is the best treatment for diaper rash.

   Depression is one of the most common emotional disorder. The growing of modern day life and it’s resultant crises, as well as the mental strain of day- to- day life, can lead to depression.

   Symptoms of depression are a acute sense of loss, saddness, loss of energy, lack of interest in the world around and fatigue. A disturbed of sleep is a frequant occurrance. Also loss of appetite, itching, nausea, agitation, irritability, empotence or frigidity, constipation, aches and pains all over your body, lack of concertration and indecisiveness.

   Prolonged periods of anxiety and tension can cause mental depression. The excessive and indiscriminate use of drugs also leads to faulty assimilation of vitamins and minerals by the body and ultimately causes of depression.

   Apples is one  of the Natural Cures for depression. The chemical substances present in the fruit such as vitamin B, phosphorus and potassuim help the synthesis of glutamic acid which controls the wear and tear of nerve cells. This fruit should be taken with milk and honey. This remedy will act a very effective nerve tonic and recharge the nerves with new energy and life.

   The Natural Cure of Cashewnut is a remedy for general depression and nervous weakness. It is rich in vitamin of B group and thiamine which is helpful in stimulating the appetite and the nervous system. It’s also rich in ribflarin.

   The root of Asparagus is a Natural Cure for depression. It highly nutritious and used as a herbal medicine for mental disorders. One or two grams of this powder of dry root of the plant can be taken once daily.

   The use of Cardamon is a Natural Cure for depression. Powdered seeds should be boled in water and tea prepared in the usually way. A very pleasing aroma is added to the tea, which can be uses to treatment of depression.

   The herb lemon balm has been used successfully in the treatment of mental depression. It alleviates brain fatigue, lifts the heart from depression and raises your spirits. About thirty grams of this herb should be in half of liter of cold water and let it set for 12 hours. And you can do this in small doses throughout the day.

   Rose Petals should be prepared by mixed 15 grams of rose petals in 250 ml of boiling water.

   Diet has a profound effect on the mental health of a person. Even a single nutritional deficiency can cause depression in susceptible people. Nutritional therapy builds up brain chemicals such as serotonin and norepinephrines, that effect the mood and often lacking in depressed people. Eating foods rich in  vitamin B, such as wholegrains, green vegetables, eggs and fish helps restore vitality and cheer up a person.

   Myopia or short sightness refers to the inability to ses  far-off objects clearly.

   Myopia begins with blurred vision, particularly with regard  to far-off object. The blackboard at school, the screen in a cinema hall or th e Tv screen may look blurred and the eyes of the sufferer may start watering due to strain. There may be itching and hardness in the eyes, and the person may suffer from mild headaches.

   The three causes of myopia are mental strain, wrong food habits and improper blood and nerve supply. Mental strain puts a corresponding physical strain on the eyes and their muscles and nerves. Other cause of this eye disoder are reading in dim light or in too glaring light and excessive reading.

   The intake of Vitamin A is a Natural Cure for improving vision. the best source of this vitamin is raw spinach, turnip tops, milk cream, cheese, butter, tomatoes, lettuce, carrots, cabbages, soya beans, green peas, fresh milk, oranges and dates. Or take a supplement 25,000 IU of vitamin A are recommended daily.

   Another Natural Cure is Triphala, is considered effect treatment for myopia. This preparation consist of three myrobalans, embelica myrobalan ( indian gooseberry), chebulic myrobalan ( harad) and belleric myrobalan ( bathera). A decoction of this preparation should be made by mixing thirty grams of Triphala in half a liter of water, should be taken by mouth and also used for washing the eyes twices a day. This will give you good result.

   Another Natural Cure for Myopia is Liquorice. Half a teaspoon of powder of this root mixed with an equal quantity of honey and half of quantity of clarified butter, should be given twice daily with a cup of milk on an empty stomach for the treatment of this condition.

   The herb chicory or endive is extremely effect in defeative vision due to  myopia. It has food elements which are constantly needed for the optic system. This is the richest sources of vitamin A which is useful for your eyes. The addition of juice of carrots, celery and parsley to chicory juice makes it a highly nourishing food for the optic nerve and the muscular system. It can bring amazing results in correcting eye problems. Half a liter to one liter of this taken daily has frequently corrected eyes troubles in a course of a few months to normal vision was regained. The formula is 200 ml of carrot juice, 150 ml of celery juice, 75 ml of endiva juice and 75 ml of parsley juice.

   Thanks to all of you that read my  blogs. Here is a Question for you?  What would you like to know about? What can I write about that will help you? Just leave me a comment or send me a email LOwensHealthCure@aol.com.   LOwens

   Dark underarms are often the cause of embarrassment when you wear your favorite sleeveless tops. Dark underarms are of more concern to fair people because it is visible more on fair skin.

   Here are a few symptoms of dark underarms. Dark skin at armpits. It may be accompanied by itching, sweating and bad odor.

   Some of the cause of dark underarms are. Friction due to tight blouse and tops that brush against the skin. Excessive sweating. Infection due to improper washing of underarms, shaving, dried skin buildup, chemicals, alcohol and strong fragrance in deodorants.

   Here is a Natural Cure for armpits. Rub lemon slices on your armpits. use alun powder instead of deodorants. After you shower rub some baking soda on your armpits. Apply Vitamin E oil on your armpits. Wash your armpits with coconut oil. Make a paste using one teaspoon of lime juice, One teaspoon of cucumber juice and a pinch of turmeric powder. Apply it on your armpits and raise after 15-20 minutes.

   Natural Cure for your underarms just apply a paste of one teaspoon of curd, one teaspoon of gran flour, with a pinch of turmeric and one teaspoon of milk rub it on your underarms. Rinse with cold water when dry’s. Apply a paste of rose water and sandlewood powder on your underarms.

   Dark skin can be  a bane for people who crave a fair complexion. Some people naturally have dark skin, darkening of skin is also due to hyperigmention and various other reasons. A dark skin has more skin pigment “Melanin” as to a fair skin.

   Symptoms for dark skin include a dark brown to blackish skin. This could be coupled with blemishes or dark patches on the skin.

   The cause of dark skin or complexion could be many:

1) Heredity- People who have a dark skin often have children who are dark skin too. The genes seem to pass on from generation to generation.

2) Hyperpigmentation- In this condition the skin produces too much of the pigment melanin, causing the skin to become darker then usual.

3) Skin disorders- Conditions such as Lichen Simplex Chronicus is a skin disorder that causes severe itching that leaves the skin thick, dark and patchy.

4) sun Rays- over exposure to sun causes the skin to tan. This is a natural mechanism, wherein to protect itself from the harmful UV rays of the sun, the skin produce more of the pigment melanin which shields the penetration of UV rays into the skin.

   Here are some Natural Cures that you can do to lighten the skin tone and get a lighter complexion. They need to be done on a regular basic for best results.

   Mix one teaspoon of milk powder, one teaspoon of honey, one teaspoon lemon juice and 1/2 teaspoon of almond oil, apply on your face and wash off after 10-15 minutes. This help brings out the shine to the skin and also remove your tan.

   Mix oatmeal with curd and tomato juice and apply on the face. Keep it on for 20 minutes and then wash it off with cold water. It helps removes the tan and lighten skin.

   Place sliced raw potato on the face. It helps reduce blemishes and other marks.

   Applying turmeric powder along with lime juce remove the tan. Lime juice is a Natural Bleach.

   Dried orange peels mixed with curd also helps reduces blemishes and scars. Wash off this mixture with cold water after 15 minutes.

   Soak four almonds overnight. Grind into a fine paste using milk, Apply on face and neck and leave it over-night. Wash with cold water in the morning. Do this daily for 15 days, followed this twice a week.

   A tablespoon of gram flour mixed with two teaspoon of raw milk and 2-3 drops of lime juice works well for lightening dark skin. Apply this mixture and leave it for 15 minutes before washing off. Do this for 4 weeks and follow up with once a week.

   Apply a paste of fresh ground mints leafs and leave it for 20 minutes. Wash with cold water, continue for 15 days.

   Apply a mixture or grated tomato with 2-3 drops of lime juice on the face. Leave it for 20 minutes before washing off. do this twice a day for 15-20 days for best result.

   Dark circles can make a beautiful face very ugly. Dark blemishes are formed under the eyes due to various reasons. Heredity is believed to be one of the reason for formation.Dark circles also considered to be a sign of unhealthness.

   Dark circles are very visible as dark area around your eyes. Other then that there are not any other symptom’s to this problem. You may also experience water discharge from your eyes.

   Aging is the main factor for development of darl circles. Also stress is another cause of dark circles includes oversize workload, family porblems, money problems. If you one of those people doesn’t get 8 hour sleep this is a cause. Also it could be a loss of water from the body, which could make your skin dry and weak. Dark circles can be formed due to lack of a healthy diet, it is important to consume a meal that is rich in protein, vitamins and minerals.

   Here are some Natural Cures for dark circles around your eyes. Application of a thin slice of cucumber on top of each eye for 15 to 20 minutes, twice daily, it relieves stress and cool down your eyes.

   A mixture of Almond oil and honey should be applied on the affected area every night before bed. You will see a improvement in a few weeks.

   Water is another Natural Cure drink at least 3 liter daily. Water will flush out the toxins from your body.

   Tea bags are effect Natural Cures for dark circles. A cold tea bag should be put on top of the eyes 10 to 15 minutes daily.

   Make a paste from fresh mint and two drops of lime juice put this paste on the dark circle for 15 minutes daily for a few weeks.

   The Natural Cure using Rose water is effect coolant for the body it been use for generations. Just use two to three drops on a cotton ball and gently messages on the dark spots for 5 minutes. You will see result in a few weeks.

   The term dandruff  generally refers to condition of the skin where in shiny, white flake scales separate from the scalp and throughout the hair. This condition can became troublesome when the skin gets infected.

   When you combed or brushed your hair or when you scratched the scalp there is white like snowflakes that land on your bows, shoulders and clothes. Sometime they appear as lumps or crust on the scalp.

   The main cause of dandruff are impairment of general health development of a toxic condition mainly due to taking of wrong foods, constipation and low vitality due to infectious diseases. Other reason are emotional tension, harsh shampoo, exposure to cold and general exhaustion.

    The use of Fenugreek seeds is one of the effective Natural Cures for the treatment of dandruff. Two tablespoon of seeds should be soaked overnight in water and ground into a fine paste in the morning. And applied this paste on your scalp on for a half an hour. Raise your hair thoroughly with soap-nut (ritha) solution or a caci a concinna.

   the use of a teaspoon of fresh lime juice, raise it while washing your hair is another Natural Cure for dandruff. This help prevent dandruff.

   Green Gran Powder is a prescripation for the removel of dandruff. Wash your hair twice a week with two tablespoons of this powder and 1/2 cup of curd.

   Another Natural Cure is the juice of snake gurd has been beneifical to prevention and treatment of dandruff. The juice should be rubbed over the scalp.