Simple Health Cures

   The formation of stones in the kidneys or urinary tract is not an uncommon disorder. The stones are formed from the chemicals usually found in the urine such as uric acid, phosphorus, calcuim and oxlic acid. They can be consistency from grit, sand, and gravel- like obstructions the size of a bird egg. Stones may form and grow because the concertration of a particular substance in the urine exceeds it’s solubility. Most kidney stones are composed either of caluim oxalate or phosphate, the latter being the most common in the presence of infection.

   usually kidney stones usually cause severe pain in the attempt to pass down the ureter on their way to the bladder. Also you have frequent desire to urinate, painful urination, scarity urination, nausea, vomiting, sweating, and chills, you can also pass blood their the urine.

   The formation of stones in the kidney’s is the result of defeats in the general metabolism. They usually occur when the urine becasue highly concentrated due to heavy perspiration or insufficient intake of fluid. Also wrong diet, excess intake of acid-forming foods, white flour and sugar products, meat, tea, coffee, condiments and spice, rich foods, and  overeating. Lack of vitamin A and an excessive intake of vitamin D may also lead to formation of stones.

   Kidney beans also known as dried French beans or Rajmah are a Natural Cure for kidney problems, also kidney stones. To prepare the mediciene is to remove the beans from inside the pods, then slice the pods and put about sixty grams in four liter, of hot water, boiling them slowly for six hours. You should strained them and allow them to cool for about eight hours. You should drunk this twice a day for several weeks.

   Basil has a strengthening effects on the kidney. Use one teaspoon each of basil juice and honey should be taken daily for six months. It been found that stones can be expelled from the urinary tract by this.

   Celery is a effective food fpr those who are prone to getting stones in the kidney’s or gall-bladder. It’s regular intake prevents future stone formation.

    Apples are useful in kidney stones. In some countries where the natural unsweetened cider is a common beverage, cases of stones on calculus are practically absent. The ripe fresh fruit is, a Natural Cure.

   Grapes are a exceptional duiretic effect on account of their high contents of water and potassuim salt. This is a Natural Cure for kidney stones.

   The seeds of both sour and sweet pomegranates are useful for kidney stones. A tablespoon of the seeds, ground into a fine paste, can be given along with a cup of horse gram (kulthi) soup of dissolve gravel in kidney’s. Two tablespoon of horse gram should be used for preparing the cup of soup.

   Watermelon is a Natural Cure and contain the highest concertration of water among all fruits. Watermelon is rich in potassuim salts. it is the safest and best dilureties which can be used for preparing the cup of soup.

   Vitamin B6 or Pyridoxine has been remarkable therapeutic success, for kidney stones. A daily dose of 100 to 150 mg of vitamin B6, preferrably combined with other B complex vitamin’s take this for several months.

   What are Leg cramps is an involuntary contraction of a single muscle or a group of muscle in the legs. Usually are painful and exremely discomforting leg cramps generally occur in the calf muscle, the hanstring and quadriceps. The duration of a leg cramp ranges from less than a minutes to several minutes at a time.

   Leg Cramps are charactererized of symptom’s are, severe leg pain, muscle tenderness, inability to move the leg for the duration the cramps lasts.

   It is hard to figure out what cause leg cramp, some reason are, muscle fatigue due to overexertion, rigorous exercise, dehydration, excess weight, electrolyte, hormonal or fluid imbalances, side effects of medication such as duretics, an unusual or a different exercise than what is done normally. Diminished blood supply, nerve abnormalities, nerve and muscle diseases.

   You can stretch the sore muscle, follow your instinct, your body will automatially guide you in the correct manner.

   Massage the cramped muscle gently in the Natural direction of the muscle. This will help relax the contraction and ease the pain.

   A hot shower or warm bath is a good way to relax the muscle.

   Use cold packs on the affected muscle. This will relax the tensed muscle.

   For a cramped calf muscle, stretch and massage the leg by straightening it and pointing the toes tipward, toward, towards the head.

   Use a warm towel or heating pd to alleviate pain a tenderness following a cramp.

   Increase water consumption to stay well hydrated throughout the day.

   Potassuim and Calcuim rich food will keep the level of these two much required nutrients at optimun levels.

    Lethargy is a lack of energy, drowsey, or tired. You may feel sluggish, iminterested or inactive.

   Here are some symptom of lethargy is changes in bowels and appetite patterns, difficulty in performing daily routine, difficulty in concentrating. Pain at various places in the body, difficulty in falling asleep, fatigue.

   The cause of Lethargy is depression, apart from depression some other causes are head injury, high blood pressure, low blood pressure, taking overdose of alcohol or drugs, poor nutrition, diabetes, constipation, mononucleosis, measles, thyroid gland disorders, adrenal gland disorder.

   A Natural Cure drink tea made out of basil leaves regularly. Drink a glass of grapefruit and lemon juice both mixed less carbohydrates, vitamins and minerals.

   Jock  Itch is a fungal of skin infection caused by fungus called “Tricpohyton” ruburm. This effects genitals, inner thighs, groin area and buttocks. This fungus grow in warm and moist parts of the body. Jock Itch is known as “Tinea Cruis”. You have alot of discomfort but it not serious. Men have it more then women. Overweight and profusely sweating people get this.

   Mosit and warm areas of the body like genitals, buttocks, inner thighs you may develop red, itchy, ring-shaped rashes, peeling and cracking of the skin. A burning sensation or chafing around groin area could be experienced.

   The fungus causing jock itch starts when to moist areas of the body is warm and start sweating. Tight clothes may aggravate jock itch. Poeple having disease like AIDS and Diabetes are more likely had it because of their weak immune systems.

   Here are a few Natural Cures for Jock Itch. Keep moist and warm areas of the body clean and dry. Jock itch is fungal infection apply any OTC antifungal cream, powder, spray on the infected skin. Change your under garment daily. Apply Tea Tree Oil on the infected skin, it is a Natural antifungal.

   Avoid eating refined carbohydrates, sugar and food items that contain yeasts. Avoid alcohol because it evenually converts to sugar. Your diet must contains a lot of fruit and vegetables. avoid greasy, fried and processed foods.

   Jaundice is the most common of all liver, disorder. This condition has yellow discoloration of the skin and mucous membranes occur due to an increase in the bile pigments, namely, billrubin in the blood.

   The symptom’s of Jaundice are extreme weakness, headache, fever, loss of appetite, severe constipation, nausea, and yellow discoloration of the eyes, tongue, skin, and urine. A person may also feel  a dull pain in the liver region. Obstrutive jaundice may be associated with intense itching.

   Jaundice may be caused by an obstruction of the bile ducts which normally discharge bile salts and pigment into the intestine. The bile gets mixed with blood and this gives a yellow pigmentation to the skin. The substances of the bile ducts could be due to gallstones or inflammation of the liver, which is known as “Hepatitis” and caused by a virus. Other reason you may get Jaundice is Typhoid malaring, yellow fever, and tuberculosis.

   The juice of Butter Luffer is a Natural Cure for Jaundice. The juice should be placed on the palm of the hand and drawn up through the nostrils. This causes a profuse out flow of yellow colored fluid through the nostrils. The toxic having been evacuated considerable quantity, the person will feel relieved. this is strong and may have side-effects like giddeness, migrane and maybe a high fever for a short period people with a delicate nature.

   The green leafs of Radish are a Natural Cure for Jaundice. The leaves should be pounded and their juice extracted through a cloth. Half a liter of this juice should be taken daily by a adult.

   Tomatoes are great in Jaundice. A glass of fresh tomatoes juice, mixed with a pinch of salt and pepper, taken in the morning. Is a Natural Cure for Jaundice.

   The leaves of Snake Gourd have been found useful in Jaundice. An infusion of the leaves should be prepared by mixing 15 gm of dry leaves in 250 ml of boiling water. A decoction of Coriander seeds in 500 ml of water till it is reduced by one-third. The infusion should be given in doses of 30 to 60 ml, mixed with the decoction of coriander seeds twice a day.

   The green leaves of pigeon pea, a leguminons plant the beans of which are used for dal-are considered. A Natural Cure for Jaundice. the juice extracted form leaves taken in doses of 60 ml daily.

   Mix of Almonds, dried dates and Cardamoms is regared as a Natural Cure for Jaundice. Eight kernels of almonds, two dried dates and five small cardamoms should be soaked over night in water. then 50 grams of sugar an a equal amounts of butter should be mixed in it and a person should lick this mixture.

   Try a glass of sugarcane, juice, mixed with the juice of half of lime, and take twice a day. It very essential the juice must be clean and preferably made at home. Resistance is low in jaundice and any infected beverage could make matter worse.

   Lemon are a Natural cure for Jaundice. The person should be given 20 ml of lemon juice mixed with water several time a day. This protects the demaged liver cells.

   Barley water drunk several time during the day is another good Natural Cure for Jaundice. One cup of barley should be boiled in three liters of water and simmered for three hours.

   The herb Jaundice Berry, botanically known as “Berberis Viltaris” is very useful in Jaundice. The pulverized bark should be given several time a day, in doses of one-forth of a teaspoon in the treatment or the fluid extract given 2-4 ml doses.

   Itching is a tingling or uneasy irritation of the skin that creates desire to scratch the area. Itching could be result of allergies ( to food, plants,pets), insect bites, strings, skin disease or even poor hygiene. Constant or repeated scratching can bruise the skin making it some and even painful. Itching could be generalized where in the whole body is affected or localized where a particular area is irritated.

   Some result of scratching is tendency to scratch continually to relieve itchig sensation, redness of skin, scraped skin as a result of vigorous scratching, prolonged scratching and rubbing can result in thick and scarred skin, red spots, scaly patch blister.

   Having dry skin is common cause for itching. Itching can also because by a plethora of reasons. Exposure or Contract with chemicals, Sunburn can cause itching, Insect bites or strings, Certain infectious disease such as chicken pox cause itching on the skin, Parasites on the body, head or public lice can cause itching. Itching be result of an allergic reaction to certain foods, plants, or pets, Dry skin is a common cause of itching, Cold weather overexposure to water and hot baths typically cause itching, Medications can cause itching, Itching can happen during the later part of pregnancy due to the stretching of the skin especially on the lower abdomen area, Skin conditions as Psoriasis, Seborrhercdermatitis, Urticaria, Pityriasis Rosea can cause severe itching.

   Natural Cure on itching is take a bath in in one can of evaporated milk you can add other combinations as oatmeal, baking soda etc. The milk works well to soothe the itching.

   Using Aloe Vera, Cod Liver Oil, Lemon Juice, Vitamin E Oil, wheat germ oil, or witch Hazal Tea to the affected areas this to is a Natural Cures.

   Take Burdock, chickweed, Goldenseal, Plantain or Yellow Dock all in form of a capsula.

   Cornstarch is a Natural Cure to help relieve itching. You can use it in your bath or just put it on the effect areas.

   Natural Cure is taking a bath with Peppermint or Yellow Dock to relieve itching.

   Add two tablespoon of apple cider vinegar to your bath water to relieve itchy skin.

   Baking soda can be used in cool bath water to soothe other skin irritation and alterrate itching from pickly heat, bee strings, insect bites, and other minor skin aliments.

   Another Natural Cure is use weak carbolic acid lotion or a solution of bicarbonate of soda and apply it to the effected areas.

   Apply cold compress to the itchy area.

   Fresh stinging Nettle Oil can be used on the affected areas.

   Drinking one to two cups of Nettle tea helps relieve itching. Add boiling water to one teaspoon of  the dried leaves for each cup. stream for 15 minutes.

   Burdock Root oil is a Natural Cure it helps heal rashes and itching.

   Fresh Chickweed poultice is good for itching.

   Increase your intake of Vitamin C, beta-carotene, Vitamn E and Zinc through diet by have foods rich in the above mentioned vitamins and minerals. 

   Irritable Bowel Syndrome or IBS is a functional disorder of the intestine. It can happen at any age but occurs mainly at adulthood or middle age. Mainly women suffer from IBS.

   Symptom’s of (IBS) may vary from person to person. The primary symptom is bloating, abdomenal pain and discomfort, mucus in stool, constipation, changes in bowel habit, cramping in lower abdomen and diarrhea. And the symptom’s may get worse when a women on their period.

   They haven’t find out what cause (IBS) yet. It has been found that colons of people suffering from (IBS) are more sensitive than normal people. The muscle may contract soon after meal and this cause, cramping or diarrhea. The nerves may be sensitve to bowel movement.

   Take Peppermint oil in entric-coated capsula. Here a effect Natural Cures herbs like Charmomile, Valerian, Rosemary and Lemon Balm are good for their antispasmodic properties. Drink Ginger tea or eat ginger raw to reduce inflammation. Eat Indian Gooseberry to control indigestion and hyperacidity. These are a few good effect Natural Cures for IBS

   Worms and other intestinal parasites, which infect human beings are found in all countries of the world. They are more common in tropical and subtropical areas and are widely prevelant during the rainy season.

   The symptom’s of intestinal worms are diarrhea, foul breath, dark circles under the eyes, constant desire for food, restlessness at night with bad dreams, anaemia, and headaches. The Round worms may give rise to inflammation of the intestine and lungs nausea, vomiting, loss if weight, fever, nervousness, and irritability.

   Threadworms cause intense itching in the area around the rectum. They may also cause periodic bouts of diarrhea alternating with constiption, loss of weight, cough and fever. Hookworms give rise to anaemca and nutritional disorders. The eggs of these parasites are introduced into the human system through the medium of food or water.

   Roundworms are cause by eating contaminated food.

   Threadworms may enter the body from dirty fingers and food.

   Hookworms enter the human body through barefoot, walking on infected earth.

   Tapeworms are transmitted to the body through undercooked flesh foods or foods contaminated by dogs.

   The real cause of intestinal worms, is faulty living. The eggs of these worms, taken into the human body through food, and water can breed in the intestines only if they find suitable medium for propagation. And this medium is intestinal tract clogged with morbid matter.

   The most effective Natural Cure for Intestinal worms, is Coconut. This is an anciet remedy for expelling all kinds of intestinal worms. Use a tablespoon of freshly ground coconut should be taken at breakfast, followed by 30 to 0 ml of castor oil mixed with 250 to 375 ml of lukewarm milk after three hours. You do this until the worms are gone.

   Garlic has been used from ancient times by Chinese, Greeks, Romans, Indians and Babylonians for expelling intestinal worms. And it still use today. Both fresh garlic and it’s oil are effective. The way they use to do it was they place a couple of cloves fresh garlic in the shoes. As the person walked, the cloves got crushed and worm- killing garlic oil was absorbed by the skin and carried by the blood into the intestine easily. Those of you can eat raw garlic, should chew three cloves of garlic every morning.

   Carrots are a Natural Cure for elimination of Threadworms among children as they are offensure to all parasites. A small cup of grated carrots taken every morning with no other food added to the meal, can clear these worms quickly.

   The digestive enzyma Papain in the milky juice of the unripe Papaya is a powerful aganet for destroying roundworms. A tablespoon of the fresh juice of the unripe Papaya and an equal quantity of honey should be mixed with three to four tablespoon of hot water and taken as a dose by an adult. This should be followed two hours later by a dose of 30 to 60 ml of Castor oil mixed in 250-375 ml of lukewarm milk. You should repeat this for two days if necessary. For children between 7 to 10 use 1/2 of dose, and children under three use a tablespoon. The alkaloid carpaine found in Papaya leaves also has the power of destroy or expel intestinal worms. You can take this with honey.

   The Bark both of the root and the stems of the Pomegranate Tree, is a Natural Cure is known for it’s anthelmintic properties of destroying parasites worms. The bark of the root contain a greater quantity of the alkaloid punicine then the bark of the stem. This alkaloid is high toxic to tapeworms.

   The seeds of a Pumpkin are useful in intestinal worms.One tablespoon of the seeds should be peeled and crushed and infuse in 250 ml of boiling water, and drunk, helps in expelling the tapeworms.

   The herb Wormwood is an ancient cure for expelling intestinal worms. It is used by Greeks, Romans for this purpose. The ol distilled from this plant also possesses the property to kill worms. It should be mixed with olive oil, the latter being eight times the weight of the former. An infusion of the herb can also be prepared by mixing 2 ml of wormwood oil in 120 ml of water, be given an emema for killing worms in the rectum.

   This is a Natural Cure the herb Bellerie Myroblan, mixed with the seeds of the herb butea (palus) on a 50/50 basic is an excellent anthelmintic. It should be given in a dose of one teaspoon twice a day. It helps removes all intestinal parasites.

   The leaves bark, rout-bark, fruit, and the flowers of Vasaka Tree also helps in removing intestinal parasities. a decoction of the root and bark can be prepared by boiling 30 gm of the root and bark in 500 ml of water till it is reduced by one-third. This decoction may be use in  doses of 30 ml twice a day, or three daily for two or three days. The juice from fresh leaves can be used in doses of a teaspoon twice a day for three days.

   Another Natural Cure for expelling intestinal worms is the herb Calamus. The bitter element in this herb, acorin, is an anthelmintic.

   Insomnia is literlly a complete lack of sleep, relative inability to sleep that consists of difficulty in falling asleep, difficulty in remeaning asleep, early final awakening, or combination of these complaints.

   The most frequently symptom’s to onset of falling asleep. There may be changes in the duration and quality of sleep, persistent changes in sleep patterns, lapse of memory and lack of concertration during the day. Other symptom’s are emotional instability, loss of coordination and confusion.

   The most common cause of sleeplessness is mental tension, brought about by anxiety, worries, overwork, and overexcitement. Suppressed feelings of resentment, anger, and bitterness may also cause insomnia. And constipation, dyspepsia, overeating at night, excessive intake of tea, or coffee, smoking and going to bed hungry are among the other causes.

   There are food elements, Thiamine or Vitamin B is of special significance in treatment of Insomnia. A body starved of Thiamine over a long period will be unable to relax and fell asleep naturally.  Sources of this vitamin are wholegrain cereals, pulse, and nuts.

   Lettuce is a Natural Cure for Insomnia as it contain a sleep-inducing substance called “lectucariun”. The juice of this plant has been linkened in effect to be a sedative action of opuim without the accompanying excitement. One tablespoon of seeds should be boiled in half a liter of water until reduced to one-third.

   Milk is great for Insomnia mixed with honey, should be taken every night before bed. It acts as a tonic and a transquilliser.

   Curd is effect for treating Insomnia. The person should take plenty of Curd and massage it on the head. This will induce sleep.

   The mixture of bottle gourd juices and seaseme oil in 50/50 ratis acts as an Natural Cure for Insomnia. You should massaged over the scalp every night. The cooked leaves of bottle gourd taken as a vegetable are effect treatment.

   A tea made from Aniseed is effect for sleeplessness. This tea is prepared by boiling about 375 ml of water in a vessel and adding a teaspoon of Aniseed. The water should be covered with a lid and allowed to simmer for fifteen minutes. And you should drink it hot or warm. You can sweetened with honey, and hot milk also be added. Take this tea after meal and before bed.

   Honey is a Natural Cure for Insomnia. It has a hypnotic action and induces a sound sleep. It should be taken at night before bed with a doses of two teaspoon in a large cup of water.

    Rauwolfia is a Natural Cure for Insomnia because of it’s indisputable efficacy as a sedative. The powdered of the root in a quantity of 0.25 gm to 0.5 gm should be mixed with some scented substance like Cardamom and given to the person.

   Influenza is the “flu” which is a condition that results from infection with influenza viruse is upper respiratory tract, the nose and throat, it can spread to the lungs and bronchi. It very contagious it has been widespread epidemic, it can effecting large portion of the population at one time.

   Influenza strike quickly. Usually start with chills, fever, headache, and severe, muscular pains. You feel miserable and weak. There is an inflammation in nose and throat, which can go to your windpipe to the lungs, resulting to a sore throat, cough, and running nose and eyes. Milder cases the temperature rises to 39 degress C or 102 degrees F, and in severe cases go to 40 degrees C to 104 degrees F. You may be weak and have fatigue for weeks.

   Influenza is a viral disease. It usually effect people that are toxic and run down condition. As state is brought about by dietetic errors and a faulty style of living such as worry, overwork, lack of proper exercise, living in stuffy rooms, and keeping late hours. No disease germ can find lodgement and become active in the system of a system of a person who is prefectly healthy in the true sense of the term.Influenza is pass on to person to person.

   Long Pepper is a Natural Cure for Influenza. Half a teaspoon of the powder of long pepper, mixed with two teaspoons of honey and half a teaspoon of juice of ginger, should be taken twice a day. Use this at the initial stages of this. It helps stop from involvement of the Larynx and the Bronchial tube.

      Garlic is a Excellent Natural Cure for Influenza. it is a general antiseptic and a person should take as much as they can bear.

   Turmeric is a Natural Cure for curing Influenza. A teaspoon of turmeric powder should be mixed with a cup of warm milk and taken three times a day. It will prevent complication arising from influenza and also activate the liver which becames sluggish during the attack.

   Natural Cure for Influenza is a onion. Equal amounts of onion juice and honey should be mixed and three or four teaspoons of this mixture should be taken daily in the treatment of influenza.

   Ginger is wonderful for Influenza. A teaspoon of fresh ginger juices mixed with a cup of fenugreek decoction and honey to taste, is excellent diaphoretic mixture which increase sweating and reduce fever from Influenza. The fenugreek decoction may be prepared by boiling one teaspoon of fenugreek seeds in a half a liter of water, until reduced by one third.

   The juice of a grapefruit is a Natural Cure it tones up the body and the digestive tract.

   A Natural Cure for Influenza is the green leaves of the basil plant. About one gram of these leaves should be boiled along with some ginger in half of liter of water till about half  in water is left. This should be use as a tea and you see immediate relief.

   Fumigation of the brunt flour of finge, millet is Natural Cure for Influenza. It should be inhaled gently in the treatment. It will increase the blood circulation in the nasal mucosa, reduce local congestion, and open up the stuffed nose.