Simple Health Cures

   Cholesterol is a yellowish fatty substance, is one of the essential ingredients of the body. Although it is essential to life, it has a bad reputation, being a major villain in heart disease. Every person with high blood cholesterol is regarded as epotential candidate for a heart attack or stroke. Most of the cholesterol found in the body is produced in the liver. But twenty to thirty percent generally comes from the food we eat. Cholesterol is measured in milligrams per 100 ml. In the blood cholesterol occurs in combination with certain lipids (fats) hence, known as lipoptroteins.

   There are two main types of lipoproteins a low density one (LDL) and a high density one (HDL). The low density lipoprotein is the one which is considered harmful and is associated with cholesterol deposits in blood vessels. The higher the rate of LDL to the total cholesterol the greater will be the risk of arterial demage and heart disease, HDL, on the other hand, plays a salutory role by helping remove cholesterol from circulation and thereby reducing the risk of heart disease.

   Hypercholesterolaemia or increase in cholesterol is mainly a hereditary disorder. It is also caused by taking richs foods and fried foods, excessive consumption of milk and it’s products like clarified butter, butter and cream, white flour, sugar, cakes, pastries, biscuits, cheese and ice cream, and non-vegetarian foods like meat, fish and eggs. Also smoking and drinking alcohol, stress has also been found to be a major cause of increased level of cholesterol.

   Natural Cure for high cholesterol is Lecithin, also a fatty food substance and the most abundant of the phospholipids, is beneifical in case of increase in cholesterol level. It has the ability to break up cholesterol into small particles which can be easily handled by the system. Lecithin also increase the producation of bile acids maqde from cholesterol, reducing it’s amount in the blood, egg yolks, vegetable oil, wholegrain cereals, soyabeans and impasturised milk are rich xource of Lecithin. The cell of the body are also capable of synthesizing it as needed, if several of the B vitamin are present.

   Vitamin B6 and inositol are particularly effective in reducing the levels of blood cholesterol. Wheat germ, yeast, or vitamin B extracted from bran contain high quantities of these vitamins. Vitamin E also elevates blood lecithin and reduce cholesterol. A person should take liberal quantities of vitamin E rich foods such as sunflower seeds, safflower, soyabean oils, butter and milk products.

   Sunflower Seeds are a Natural Cure in lowers high blood cholesterol. They contain a substantial quantity of linoleic acid which is the fat helpful in reducing cholesterol deposit on the walls of arteries.

   Regular drinking of a decoction of Coriander Seeds helps lower blood cholesterol. It is a good durietic and helps stimlate the kidneys. It is prepared by oiling two tablespoon of dry seeds in a glass of water and straining the decoction after cooling. You should take this twice daily.

   The herb Psyllium Husk is a Natural Cure for high cholesterol level. The oil of the seeds of this plant should be given for lowering blood cholesterol. It contain fifty per unit Linoleic acid. And one teaspoon should be taken daily.

   The amount of fiber in the diet also influences the cholesterol level and LDL cholesterol can be lower by taking diets rich in fiber. The most significant sources of fiber are unprocesses wheat bran, whole cereals such as wheat, rice, barley rye, legunes such as potatoes, carrots, beets, and turnips, fruit such as mangoes and guavas, and leafy vegetables suck as cabbage, lady’s fingers, lettuce and celery. Oat bran and corn bran are specially effect in lower LDL.

   To reduce the risk of heart disease, it is essential to lower the levels of LDL and increase the level of HDL. This can be achieved by a change in diet and lifestyle. Food rich in cholesterol and oaturated fats, which lead to an increase in the LDL level, should be to the minimun. These foods are eggs, organic meat, cheese, butter, bacon, beef and whole milk.

   Now exercise is a Natural Cure it play important role in lowering LDL cholesterol and in raising the level pf protective HDL. It also promotes circulation and help maintain the blood flow to every part of the body.