Simple Health Cures

   Insomnia is literlly a complete lack of sleep, relative inability to sleep that consists of difficulty in falling asleep, difficulty in remeaning asleep, early final awakening, or combination of these complaints.

   The most frequently symptom’s to onset of falling asleep. There may be changes in the duration and quality of sleep, persistent changes in sleep patterns, lapse of memory and lack of concertration during the day. Other symptom’s are emotional instability, loss of coordination and confusion.

   The most common cause of sleeplessness is mental tension, brought about by anxiety, worries, overwork, and overexcitement. Suppressed feelings of resentment, anger, and bitterness may also cause insomnia. And constipation, dyspepsia, overeating at night, excessive intake of tea, or coffee, smoking and going to bed hungry are among the other causes.

   There are food elements, Thiamine or Vitamin B is of special significance in treatment of Insomnia. A body starved of Thiamine over a long period will be unable to relax and fell asleep naturally.  Sources of this vitamin are wholegrain cereals, pulse, and nuts.

   Lettuce is a Natural Cure for Insomnia as it contain a sleep-inducing substance called “lectucariun”. The juice of this plant has been linkened in effect to be a sedative action of opuim without the accompanying excitement. One tablespoon of seeds should be boiled in half a liter of water until reduced to one-third.

   Milk is great for Insomnia mixed with honey, should be taken every night before bed. It acts as a tonic and a transquilliser.

   Curd is effect for treating Insomnia. The person should take plenty of Curd and massage it on the head. This will induce sleep.

   The mixture of bottle gourd juices and seaseme oil in 50/50 ratis acts as an Natural Cure for Insomnia. You should massaged over the scalp every night. The cooked leaves of bottle gourd taken as a vegetable are effect treatment.

   A tea made from Aniseed is effect for sleeplessness. This tea is prepared by boiling about 375 ml of water in a vessel and adding a teaspoon of Aniseed. The water should be covered with a lid and allowed to simmer for fifteen minutes. And you should drink it hot or warm. You can sweetened with honey, and hot milk also be added. Take this tea after meal and before bed.

   Honey is a Natural Cure for Insomnia. It has a hypnotic action and induces a sound sleep. It should be taken at night before bed with a doses of two teaspoon in a large cup of water.

    Rauwolfia is a Natural Cure for Insomnia because of it’s indisputable efficacy as a sedative. The powdered of the root in a quantity of 0.25 gm to 0.5 gm should be mixed with some scented substance like Cardamom and given to the person.