[Who else is lying to Us About Natural Cures for Leg Cramps]
29 11 2008What are Leg cramps is an involuntary contraction of a single muscle or a group of muscle in the legs. Usually are painful and exremely discomforting leg cramps generally occur in the calf muscle, the hanstring and quadriceps. The duration of a leg cramp ranges from less than a minutes to several minutes at a time.
Leg Cramps are charactererized of symptom’s are, severe leg pain, muscle tenderness, inability to move the leg for the duration the cramps lasts.
It is hard to figure out what cause leg cramp, some reason are, muscle fatigue due to overexertion, rigorous exercise, dehydration, excess weight, electrolyte, hormonal or fluid imbalances, side effects of medication such as duretics, an unusual or a different exercise than what is done normally. Diminished blood supply, nerve abnormalities, nerve and muscle diseases.
You can stretch the sore muscle, follow your instinct, your body will automatially guide you in the correct manner.
Massage the cramped muscle gently in the Natural direction of the muscle. This will help relax the contraction and ease the pain.
A hot shower or warm bath is a good way to relax the muscle.
Use cold packs on the affected muscle. This will relax the tensed muscle.
For a cramped calf muscle, stretch and massage the leg by straightening it and pointing the toes tipward, toward, towards the head.
Use a warm towel or heating pd to alleviate pain a tenderness following a cramp.
Increase water consumption to stay well hydrated throughout the day.
Potassuim and Calcuim rich food will keep the level of these two much required nutrients at optimun levels.
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