Simple Health Cures

   Indigestion also known as “dyspepsia” is a stomach problem. Indigestion can cause heartburn due to stomach acid reflux. Also leaves a bitter or sour taste in the mouth.

  The symptom’s of indigestion is Pain in belly, Nausea, Bloating of stomach, Uncontrolled burping, Heartburn, Flatulence, Acid Regurgition.

   Here are some cause of Indigestion Fast eating without chewing properly, Heavy meals, consuming excess alcohol, Smoking, Pregnancy, Peptic ulcer, Stress and Anxiety, Anit-Inflammatory Drugs, Changes in lifestyle, Disease threat affect digestive organs.

   A Natural Cure for Indigestion is put some lemon juice or cider vinegar in a glass of water and drink it before a meal.

   Every 3 to 4 hours drink water with 2 to 3 drops of mint essence in it. Manage your stomach with a mixture of 2 to 3 drops of garlic oil and half a cup of Soya oil. Ginger tea after a meal promotes digestion. Herbal tea prepared using Blackberry, Raspberry, Mint and Camomile is effective for indigestion. These are all Natural Cures for Indigestion here are a few more. Take one glass of honey and lemon juice, both mixed in equal quantity. For a instant relief add some baking soda to one glass of water and drink it.

   Hysteria  is a mental disorder  arising from intense anxiety. It is characterised by lack of control over acts and emotions, and by sudden seizeires of unconxciousness with emotional outbrust. It is often the result of repessed conflicts within the person.

   The symptom’s of Hysteria are heaviness in the limbs, severe cramps, a strong feeling of ascending abdominal construction, continual sighings, difficulty in breathing, constriction in the chest, palpitation, feeling of a foreign body lodged in the throat, swelling of the neck and of the jugular veins, suffocation, headaches, clenched teeth, and generalized and voluntary tensing of muscles of locomotion. the physical symptom’s include a weakness of the will, a carving for love and sympathy, and a tendency towards emotional instability. Hysterical trances may last for days or weeks. A person in a trance may appear to be in deep sleep, but the muscles are not usually relaxed.

   The most common cause of hysteria are sexual repession, preverted habits of thought, and idleness. Hereidty plays an important part in its causation A nervous family background and faulty emotional training when young are pedisposing causes. The emotional situations may be mental, strain, stress, fear, worry, depression, traumatism, masturbation and prolonged sickness.

   A Natural Cure is the Black Berry fruit is considered effect for hysteria. Three Kilograms of this fruit and a handful of salt should put in a jug filled with water. The jug should be in the sun for a week.  women suffering from hysteria should take 300 gm of these fruits on a emptry stomach and drink a cup of water from the jug. You should do this for two weeks.

   Honey is another Natural Cure for hysteria. Take one tablespoon of honey daily.

   Bottle Gourd is useful as external application in hysteria. Mecerated fresh pulp of this vegetables should be applied over the head of the person in the treatment of this disease.

   Lettuce is Natural Cure for this disease. A cup of fresh juice of lettuce, mixed with a teaspoon of Indian Gooseberry juice, should be taken every day.

   The herb Rauwolfia is useful for Hysteria. One gram of the powdered root should be adminsteral with one cup of milk in the mornings as well in the evening.

   Asafoetida is a Natural Cure of Hysteria. Smelling this gum prevents hysterical attacks. If taken daily, the dosage should be from 0.5 to 1.0 grams.

   If you feel acid problem in your stomach then chew few alomonds when your experience heartburn. Ginger Root with honey is a Natural Cure taken after meals is effective for treating heartburn.

   Another Natural Cure for heartburn is Apple Cider Vinegar. Take two teaspoon of honey in 8 oz and warm water.

   Also you can drink some pickle juice. Just two tablespoon is fine. This is the one I use for my acid reflux problem it really helps me.

   A Natural Cure for Hypercacidity is to chew some basil leaves. Slowly suck a small pieves of jaggery. Also you can drink a glass of milk is effect for Hyperacidity and heartburn.

   When your stomach contains more hydrochloric acid than normal the condition is called Hyperacidity. This excessive secretion may lead to ulcer in the stomach. Heartburn is caused when the gastric acid refluxes back to esophagus.

   There is a burning senssation or pain in the stomach after one to four hours of a meal. Heartburn may be experienced when you lie down. Belching, nausea, bitter taste in the mouth, vomiting and loss of appetite are some other symptoms of hyperacidity. After a meal, a constant pain may occur in the upper abdomen.

   Although hyper secretion of hydrochchouic acid and reflux of gastric acid are the primary reasons for hyperacidity and heartburn respectively following are some other causes of hyperacidity and heartburn. Not eating on time, Eating fried and Spicy foods regularly, stress, anxiety and Insommia, Obseity, Pregnancy, Excessive smoking, Drinking Excessive Alcohol, wearing tigh clothes.

   The medical term used for Hives is “urtecaia”. It is a skin condition which leave behind rings and patches all over your body. It appears in groups and look like pale red swelling. One these swelling are developed they fade away to re-appear on some other part of your body. Chemical called histamine is the reason for the red blotches. Anyone can suffer from this skin disorder.

   You skin swells which is covered by small or sometimes large red colored patches. Wheals or welts appear all over your body which is very itchy. Their shapes vary and keep dosappearing and reappearing within minutes or hours. You may find difficulty in breathing and swallowing. Your level of anxiety increase which causes rapid and irregular heart beat. You may even suffer from loss of consciousness, dizziness or faintness.

   Being allergic to medications, nuts, eggs, berries, insect bites, jelly fish, can release the batch of hives. Esposed t pet dander it may cause an allergic reaction. Wearing tight clothes and jewelry which does not suit you can cause hives. Hives may start developing once you come in contact with sweat or water.

   It is important to know the cause of allergic reaction. Once you found out the triggering agent, it becames very easy to fight the battle.

   By applying the cool compression it may help to provide some relief from the pain and itch.

   By applying lotion it can grant you relief from the itchy feeling.

   A Natural Cure is by dabbing milk of magnesia on the lesions, provide some relief. As milk of magnesia is an alkaline solution it helps in removing the irritating itchy sensation.

   Calming our nerves is one of the important things you can do, as stress makes the matter worse. A Natural Cure is Chamomile, Valerian, and Catnip which also soothe your nerves.

   To stop the itching get 1/2 a tub filled with warm water, add 1/2 cup cornstarch and 1/2 cup baking soda. Soaking yourself at least once a day can make a lot of difference.

   Applying aloe vera gel or vitamin E oil to the affected area at least twice a day can benefit you a lot.

   Have Nettle tea which is made by 2 teaspoon powdered stinging nettles. You can add honey or lemon to add flavor your tea is a Natural Cure of Hives.

   Another Natural Cure of Hives is Cayenne pepper capsula to help the healing procedure. You can also have vitamin C, vitamin E or zinc for  quick relief.

   Hypertension or high blood pressure, as it is more commonly known, is regarded as a silent killer. It is a disease of the modernage. The fast pace of life and then mental and physical pressures caused by the increaseingly industrialized and metropolitan environment have a role to play in the rise in blood pressure. Blood pressure is measured with a instrument called sphynomanometer in millimeters of mercury. The highest pressure reached during each heart beat is called systolic pressure, and the lowest between two beat is known as diastolic pressure. Most people have blood pressure around 120/80. It increase normally with age, up to 160/90.

   The first symptom of hypertension may appear as a pain at the back of the head and neck on waking in the morning, which soon disappears. Some other are dizziness, palpitations pain in the region of the heart, frequent urination, nervous tension, fatigue and difficiulty in breathing.

   The main causes of high blood pressure are stress and a faulty style of living. Smoking and an excessive intake of intoxicants, tea, coffee, and refined foods dsetroy the natural pace of life and prevent the expulsion of waste and poisons matter from the body. Hardening of the arteries, obseity and diabetes lead to hypertension. Also excessive intake of common table salt, and eating a high fat and low fiber diet.

   One of my favorite Natural Cures of high blood pressure is garlic it lower your pressure. It reduce spasm of the small arteries. It also slow down the pulse rate and modifies the heart rhythn, beside relieving the symptoms if dizziness , numbress, shortness of breath, and the formation of gas within the digestive tract. It can be in form of cloves or two to three capsules a day.

   Indian gooseberry is a Natural Cure for high blood pressure. A tablespoon each of fresh indian gooseberry juice and honey mixed together, should be taken every morning.

   Lemon is also Natural Cure to control high blood pressure. It is a rich source of vitamin P which is found both in the juice and ped of the fruit. This vitamin is essential for preventing capillary fraglity.

   Grapefruit is a Natural Cure for preventing high blood pressure. The vitamin P content in the fruit is helpful toning up the arteries.

   Watermelon is a Natural Cure is a safe guard high blood pressure. A substance extracted from watermelon seeds is said to have a definite action indilating the blood vessels, which lowering the blood pressure.

   Rice has a low fat, low- cholesterol and low salt content Caluim in brown rice, in particular soothes and relaxes the nerous systems and helps relieve the symptoms of high blood pressure.

   Potatoes, specially in boiled form is a Natural Cure for lowering blood pressure. Potatoes are rich in potassium but not in soduim salts. The magnesium present in the vegetables exercise beneifical effect in lowering blood pressure.

   Parsley is Natural Cure in High Blood Pressure. It contain elements which help maintain the blood vessels, particularly the capilaries. It keeps the arterial system in a healthy condition. It may be taken as a beverage by simmering 20 gm of fresh parsley leave gently in 250 ml of water for a few minutes. Drink this several times a day.

   Rauwolfla is a Natural Cure for high blood pressure. Celkafoids of the drug which have a direct effect on hy

   Cholesterol is a yellowish fatty substance, is one of the essential ingredients of the body. Although it is essential to life, it has a bad reputation, being a major villain in heart disease. Every person with high blood cholesterol is regarded as epotential candidate for a heart attack or stroke. Most of the cholesterol found in the body is produced in the liver. But twenty to thirty percent generally comes from the food we eat. Cholesterol is measured in milligrams per 100 ml. In the blood cholesterol occurs in combination with certain lipids (fats) hence, known as lipoptroteins.

   There are two main types of lipoproteins a low density one (LDL) and a high density one (HDL). The low density lipoprotein is the one which is considered harmful and is associated with cholesterol deposits in blood vessels. The higher the rate of LDL to the total cholesterol the greater will be the risk of arterial demage and heart disease, HDL, on the other hand, plays a salutory role by helping remove cholesterol from circulation and thereby reducing the risk of heart disease.

   Hypercholesterolaemia or increase in cholesterol is mainly a hereditary disorder. It is also caused by taking richs foods and fried foods, excessive consumption of milk and it’s products like clarified butter, butter and cream, white flour, sugar, cakes, pastries, biscuits, cheese and ice cream, and non-vegetarian foods like meat, fish and eggs. Also smoking and drinking alcohol, stress has also been found to be a major cause of increased level of cholesterol.

   Natural Cure for high cholesterol is Lecithin, also a fatty food substance and the most abundant of the phospholipids, is beneifical in case of increase in cholesterol level. It has the ability to break up cholesterol into small particles which can be easily handled by the system. Lecithin also increase the producation of bile acids maqde from cholesterol, reducing it’s amount in the blood, egg yolks, vegetable oil, wholegrain cereals, soyabeans and impasturised milk are rich xource of Lecithin. The cell of the body are also capable of synthesizing it as needed, if several of the B vitamin are present.

   Vitamin B6 and inositol are particularly effective in reducing the levels of blood cholesterol. Wheat germ, yeast, or vitamin B extracted from bran contain high quantities of these vitamins. Vitamin E also elevates blood lecithin and reduce cholesterol. A person should take liberal quantities of vitamin E rich foods such as sunflower seeds, safflower, soyabean oils, butter and milk products.

   Sunflower Seeds are a Natural Cure in lowers high blood cholesterol. They contain a substantial quantity of linoleic acid which is the fat helpful in reducing cholesterol deposit on the walls of arteries.

   Regular drinking of a decoction of Coriander Seeds helps lower blood cholesterol. It is a good durietic and helps stimlate the kidneys. It is prepared by oiling two tablespoon of dry seeds in a glass of water and straining the decoction after cooling. You should take this twice daily.

   The herb Psyllium Husk is a Natural Cure for high cholesterol level. The oil of the seeds of this plant should be given for lowering blood cholesterol. It contain fifty per unit Linoleic acid. And one teaspoon should be taken daily.

   The amount of fiber in the diet also influences the cholesterol level and LDL cholesterol can be lower by taking diets rich in fiber. The most significant sources of fiber are unprocesses wheat bran, whole cereals such as wheat, rice, barley rye, legunes such as potatoes, carrots, beets, and turnips, fruit such as mangoes and guavas, and leafy vegetables suck as cabbage, lady’s fingers, lettuce and celery. Oat bran and corn bran are specially effect in lower LDL.

   To reduce the risk of heart disease, it is essential to lower the levels of LDL and increase the level of HDL. This can be achieved by a change in diet and lifestyle. Food rich in cholesterol and oaturated fats, which lead to an increase in the LDL level, should be to the minimun. These foods are eggs, organic meat, cheese, butter, bacon, beef and whole milk.

   Now exercise is a Natural Cure it play important role in lowering LDL cholesterol and in raising the level pf protective HDL. It also promotes circulation and help maintain the blood flow to every part of the body.

   Hiccups start from the diaphragm, a dime shaped muscle in the chest. Diaphragons function is to pull and push air in and out of the lungs while inhaling and exhaling respectively. Hiccups  are caused when the diaphragm is irritated. This may be a sign of some other medical problems in the body.

   Some of the causes of hiccups are: Overstretching the neck, Laryngitis, heartburn, irritation of the eardrum, general anesthesis, surgery, bloating, tumors, Infection, diabetes, drinking excessive alcohol, hot and spicy food, smoking, eating fast.

   Natural Cures for hiccups are, Hold your breath, Gargle with water, Place ice bag on the diaphragom for same time, sip ice water quickly, close your eyes and gently press your eyes balls, drinks a glass of soda water quickly, eat some sugar, eat one tablespoon of Peanut Butter.

   Heat stroke is paralled to heat contraction and heat fatigue. Heat sickness may be observed as an array of illness involving the body’s failure to deal with heat. The average normal body temperature is 98.6 degress Fahrenheit. Heat stroke is an outcome of the inability of the body to regulate it’s own temperature to rise. Every year, millions of people are exposed to the risk of severe heat. Outdoor laborers make up the major percentages of people with heat connected complaints: sportpeople, children and the aged also are often affected, with aged people being predominantly susceptible to heat stroke.

   Different people possibly will have different symptom’s and indicators of the heat stroke-1) Elevated body temperature 2) The lack of sweating with burning red or flushed dehydrated skin 3) Trouble in breathing 4) Bizarre activities 5) Hallucinations and illusion 6) Nervousness and Anxiety 7) Convulsions Loss of consciousness

   Heat stroke can happen unexpectly, without any symptom’s of heat exhaustion. If someone is experiencing symptom’s of heat stroke, it is important to seek medical attention at once.

   Heat related conditions like heat stroke may arise when your body cannot remain cool. As the atmospheric temperature increase, your body stays cool as you sweat, On hot, sticky days the loss of sweat is measured by the increase humidity in the air. Dehydration is a major worry, as too much fluid loss can lead to heart and brain demage. The other cause of heat stroke could be: 1) High temperature or humidity 2) Extended and excessive exercise 3) Excessive clothing 4) Too much use of alcohol 5) Cardiovascular aliments 6) Sweat glands dysfunction 7) medications that weakens the body ability to work to sweat may have an effect on people to this people. Pregnancy 9) Obesity

   What to do if you or someone your know have heat stroke: 1) The body temperature ought to be lowered instantly 2) The person should be moved to a cool area and clothing should be removed to encourage inactive cooling.Ennergetic cooling methrods can be use 3) The person should be positioned into the revial pose to make sure that their airway remain open. 4) Cool the person by sponging with damp towel. 5) Water containing electrolytr, juices and glucose should be given to the person.

   Natural Cure for heat stroke is plenty of water, stay away from the sun, and avoid activity during hot weather conditions.

   Headaches are functional, being caused by tempory upset, and are not related to any organic changes in the brain.Sometimes it’s a warning that something is wrong somewhere in the body. The actual pain, arises, from irritation to nerve endings in the shoulder, neck and scalp muscles and also in smooth muscles encircling the blood vessels with severe these areas.

   The common reason for a headache are allergy, emotional stress, eye strain, high blood pressure, a hangover, infection, low blood sugar, nutritional deficiency, tension,and poisons and toxin in the body. Some foods can trigger a headache like milk products, chocolate, chicken, liver, alcohol and cheese. Sneezing and diarrhea are further indications of an allergy.

   A Natural Cure for a headache is the juice of three or four slices of lemon should be squeezed in a cup of tea and taken by a person for a headache. It give immediate relief. The crust of lemon which is generally thrown away, has been found useful in headache caused by heat.

   Apples are a Natural Cure for headaches. After you remove the rind and the inner hard portion of a ripe apple, take it with salt every morning on an emtry stomach in such cases. Do this for a week.

   The flowers of Henna have been found as a Natural Cures for headache cause by hot sun. The flowers should be rubbed in vinegar and applied over the forehead.

   Cinnamon is useful for headache cause by exposure to cold air. A fine paste of this spice should be prepared by mixing it with water and it should be prepared by mixing it with water and it should be applied over the temples and forehead to obtain relief.

   The herb Marjoran is a Natural Cure for the treatment of nervous headache. An infusion of the leaves is taken as a tea.

   The herb rosemary is a Natural cure for headache from the cold. A handful of this herb should be boiled in a liter of water and put in a cup. Your head should be covered with a towel and stream inhaled for as long as you can bear it.

   A hangover, medically known as veisalgia, it’s caused due to the consumption of large amounts of alcohol or some other drugs. Hangover is most commonly associated with the after-effects of large consumption of alcohol.

   Symptom’s of a hangover is your mouth will feel dry and you will feel that strong urge for wetting your tongue and throat. Head feels very heavy and sometimes here could be throbbing and painful. You also feel sleepy and drownsy. Your eyes may look swollen and will be slightly or very red in color. Strange sensation in the stomach with the feeling of nausea and vomiting. You may feel drowsy when you wake up, and there may be a strong urge of going back to sleep.

   Excessive amounts of alcohol consumption is a cause of a hangover. Ethyl alcohol or ethanol cause a lot of dehydration which cause your mouth to go dry and also is responible for the headaches.

   Natural cures for hangover is consume of alot of water before going to bed. Either after you wake up drink alot of water.

   Also it’s a good practice to eat something while and after you are drinking. This helps reduce the rate at which alcohol enters your blood and thus can help reduce the after-effects.

   Take a Vitamin C tablets these help break down the alcohol content in your body.

   Chop a whole banana put in blender add one tablespoon clear honey plus half pint milk blitz in blender drink it all settles stomach. This blend outs glucose back in body work ever time this to is a Natural Cure.