Simple Health Cures

   The imflammation of plantar fascia is known as “Plantar Fascilities”. Which is severe pain in the foot. Plantar fascia is a long, broad, fibrous band of tissues stretching from the heel bone to the fore foot. Plantar is common with pregnant women, obese and diabtics.

   Any age group can have plantar fascia, it is find mostly in middle-aged people. The symptom’s may appear suddenly or slowly over time. You will experience sharp pain over the heel. The pain is more severe in the orning. This pain will increase if you stand or excercise for prolonged period.

   This is cause by repeated over loading and overstretching of the plantar fascia. The tissues tear at the junction of the heel bone and plantar fascia. Poorly cushioned shoes, may also cause Plantar fascia. Aging is also another cause of plantar fascia because of wear and tear. Pronation, high heel. high arches, and flat feet. One of the direct cause is structural imbalnce of the foot.

   Here are a few Natural Cures for Plantar Fascia, is avoid high heels shoes, use of ice massage to the bottom of the aching foot. Stretch your calf muscle before getting out of bed. The use of OTC arch supports, and get rest.

   What are Pimples, Whiteheads and Blackheads. They are forms of acne. Acne is the most common skin ailment that effects men and women in all ages. Your pores of the skin are blocked by accumulation of dirt, sweat and oil secretions. An it’s the infected blackheads or whiteheads give a way to a puss filled pimple.

   What are common symptom’s associated with the eruption of a pimple are 1) Inflammation 2) Tiny cysts 3) Redness around the protrusion 4) pus filled eruptions

   Pimple cannot be attributed to any one reason. There are many reasons you have pim[ples 1) Hormonal Imbalance during pubertiy 2) Improper diet and Food intake 3) Improper skin care 4) Low water intake 5) Use of oily cosmetics or creams 6) Stress 7) Constipation Sedentary Habits

   Garlic is a Natural Cure for pimples. Just rub garlic on the pimples several times a day.

   Apply Lemon or Orange Peel, pounded to paste with water on pimple affected area regularly, this to is a Natural Cure.

   Grated Cucumber applied over the face for fifteen minutes and then washed with water can help prevent pimples, blackheads and dryness of the faces.

   Mix a teaspoon of honey with half teaspoon of camphor lotion and tomato juice. Apply this on the pimples for 15 minutes and wash it off, with lukewarm and then cold water.

   Food intake and control is an important step in arresting the growth of pimple, avoid excessive consumption of oily, fried and sugar foods. Watch your of tea, coffee, and alcohol. Diet must be of fresh fruit and vegetables, nuts.

   Piles or haemorrdoids is one of the most common ailments today. It’s varicose and  often inflamed conditon of the veins, inside or just outside of the rectum. The external piles, are painful but not much blood. The internal piles, there is discharge of dark blood.

   Pain at passing stools, slight bleeding in some case of internal trouble and feeling of soreness and irritation after passing a stool are the common symptom’s of piles. You can’t sit comfortably due to itching discomfort, and pain in the rectal regoin.

   The main cause of piles is chronic constipation and other bowel disorders. Straining in order to evacuate the constipated bowels, and the pressure thus caused on the surrounding veins leads to piles. It’s more common during pregnancy and in condition’s affecting the liver and upper bowels. Also prolong periods of standing or sitting, stengous work, obesity general weakness of the tissues of the body, mental tension and heredity.

   Three of four figs should be soaked overnight in water after being cleaned thoroughly in hot water you should take this first thing in the morning. The tiny seeds of the fruit possess all excellant quality of stimulating peristaltic movement of the intestine. Also facilitates easy evacuation of faeces and keeps the canal clean.

   Mango seed are a Natural Cure for bleeding piles. The seeds should be collected during the mango season, dried in the shade, powdered, and kept stored for use as medicience. Use the powder in doses of about one and a half to two grams or with honey, twice a day.

   The Black Berry fruit is another Natural Cure for bleeding piles. The fruit should be taken with salt every morning for two or three months during it’s season.

   The use of White Radish is a Natural Cure for piles, 100 mg of grated radish mixed with a teaspoon of honey may be taken twice a day. This vegetable can also be taken as form of juice mixed with a pinch of salt. Use doses of 60 to 90 ml in morning and evening.

   The leaves of a turnips is a Natural Cure for piles. The juice of the leaves should be extracted and 150ml given to the person. Also take a proper diet of raw fruit and vegetables while taking this juice.

   The juice of frsh leaves of Bitter Gourd is a Natural Cure. Three teaspoon of the leaf juice, mixed with a glass of buttermilk, should be taken every morming.

   Ginger is also a Natural Cure for piles. Half a teaspoon of fresh ginger juice, mixed with one teaspoon each of fresh lime juice and fresh mint juice, and tablespoon of honey.

   Onons are a Natural Cure for bleeding piles. About 30 grams of this vegetables should be rubbed in water and 60 grams of sugar added. you should take this twice a day.

   Wheat grass juice used as a emema helps detoxifi the walls of the piles. gerenal procedure is to give an enema woth lukewarm or margosa water.

    Seaseme seeds are a Natural Cure for piles. They can be taken in the form of a decoction by boiling twenty grams of seeds in 500 ml of water till it is reduced by one-third or a sweet meat this is for bleeding piles.

   The herb chelrilie Myroblan is a Natural Cure. It is effective as a laxative and is highly astringert. The fruit should be roasted to a brown color in cluster oil, and then the astringent property of the fruit will heel masses. 

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   A peptic ulcer is eroded lesion in the inner lining of the stomach and intestinal tract called the duodenum. This is located in the stomach is known as gastric ulcer, that located in the duodenum is known as duodenal ulcer.

   The symptom’s of peptic ulcer are sharp and severe pain and discomfort in the upper part of the abdomen. Gastric ulcer pain usually ocurs after meals and rarely at night. As this gets worse there is a distension of the stomach due to excessive flatulence, mental tension, insommia and gradual weakening of the body. Blood may be in your stool.

   Hyperaidity is a result of a peptic ulcer, which is cause a increase in the hydrochdoric acid in the stomach. Also Dietetic indiscretion of over-eating, taking of heavy meals or igh spiced foods, coffee, alcohol and smoking are the main factors contributing to this condition. Also certain drugs, food poisoning, certain infection, gout, emotional distrubances, stress, and nervous tension.

   Bananas is a Natural Cure for peptic ulcer. Bananas contain an unidentified compound, vitamin U. Bananas neutralise the over acidity of the gastric juices and reduces the irritation of the ulcer by coating the lining in your stomach. Use two bananas with a glass of milk, three to four times a day.

   The use of leaves of Wood Apple is a Natural Cure. Fifteen grams of leaves should be soaked overnight in 250 ml of water. Bael leaves are rich in tannins which reduces inflammation which reduce inflammation and helps in healing the ulcer.

   Lime is a Natural Cure of peptic ulcers. The critric acid in this fruit, helps your digestion.

   Cabbage is another Natural Cure for peptic ulcer, 250 gm should be boiled in 500 ml of water till it is reduced in half, let it cool down and use twice daily.

   Also fenugreek is Another Natural Cure for peptic ulcers. The seeds, when moistened with water, are slightly mucilagenous. The tea helps in the healing of ulcers as mild coating of mucilaginous material deposited by fenugreek, this will pounds a protective shell for the ulcers.

   The leaves of the Kalyana muvangal tree, which the drumstrick is found South India is a Natural Cure for healing ulcers. Ten grams of the leaves of this tree  should be ground into a paste, mixed with a half a cup of yogurt, and taken daily.

   The juice of raw vegetables, carrot and cabbage, are Natural Cure of peptic ulcers. Carrot juice may be taken either alone or in combination with spinach or beet and cucumber.

   Milk prepared from Blanched Almonds in a blender is very useful to treat peptic ulcer. It binds the excess of acid in the stomach and supplies high quality protein.

   Goat’s milk is highly effect for this disease. It helps to heal peptic ulcers. Use this three times a day.

   Peeling skin is a temporary problem and is known to heal in a few days, as the new skin surfaces. In case of a infection or medication that cause to peel or it a hereditary disorder known as Peeling Skin Syndrome, are which is require medical attention.

   There are a few known skin disorders that lead to symptom’s of peeling skin 1) Erythroderma, may cause thickening and flaking of the skin 2) Exfoliative dermatitis, causes the skin to flake 3) Hand eczema, lead to rashes and itches on the hands due to increasing use of harsh soaps and detergents 4) Eczeme is cause from chronic skin rash by scaling and inflammation which cause your skin to peel 5) Psoriasis surfaces on the skin by scaling and inflammation of the skin 6) Ichthyosis is rare which is caused by dryness, and leads to roughness leads to scaly fish-like skin 7) Kawasaki disease which is find in infant and young children cause a rash and swelling of the hands Scarlet fever which cause rashes over the upper body which spread through the entire body 9) Vitamins A overdose, show symptom’s of skin peeling

   Here are some causes of skin disorders which lead to peeling skin 1) heavy perspiration due to tight gloves or boots 2) Certain blisters contain fluid between the two layers of skin 3) Dry skin and extreme cold-weather will make skin peel 4) Sunburn is commonly known reason for skin peeling 5) TEN (Toxic Epidermal Necrolysis) or blisters which cover the whole body, it very rare disease 6) The Peeling Skin Syndrome or Skin Peeling Syndrone, this is a rare genetic disorder that cause continuous skin peeling may also be a probable cause.

   Grated Cucumber applied over the affected areas for 15-20 minutes has been a Natural Cure for peeling skin on the faces.

   Applying the juice of fresh mint every night this helps prevent dryness.

   Honey, olive oil and a mixture of Turmeric and Sandlewood, paste are a Natural Cure for rejuvenating dry, parched skin.

   Vitamin sources is a Natural Cure this use of vitamin A, cream,butter, fish,liver oils, eggs, carrots, Vitamin B, meat, yeast, unpolished cereal grains, liver, eggs, cheese, milk. Vitamin C, Citrus fruits, green pepper and tomatoes. Proteins, meat, fish, cereals, dairy products, nuts, lentils, pulse and some vegetables. Iron,red meat, almonds, baked beans, broccoli, kidney beans, peas, raisins, rice.

   What is Palpitation? This is a common problem, is a state in which the heart beats forcibly and maybe, irregularly. it enables the person to became aware of the action of the heart.

   The main symptom of heart palpitation is a “thumping” feeling in the chest. You feel a real discomfort in front of the chest. And your pulse rate may became faster then normal.

   Palpitation of the heart may occur due to many factors, most of which may not be related to the heart itself. Anything which increase the work load of the heart may bring on this condition. Some people may experience palpitation when lying on the left side, because the heart is nearer the chest wall in that position. Other cause is overful stomach, flatulence and constipation, excessive smoking may also give rise to this disorder.

   The use of Guava is a Natural Cure for palpitation of the heart. You should eat a ripe guava daily on an emptry stomach. This is effect for caused by nervousness and anaemia.

   Grapes are a Natural Cure for heart palpitation. You should take the juice of this fruit at frequent intervals. This will relieve the condition.

   Honey has proved effect in overcoming this condition. Honey is considered to be a excellant food for the heart being easily digested and assimilated. You should take a glass of water mixed with a tablespoon of honey and the juice of half a lemon before bed.

   The herb Indian Spikenard is a Natural Cure. it stimulates the action of the heart. It should be taken in doses of two to three grams with the addition of a pinch of camphor and cinnamon. Also be taken as an infusion in doses of 30 to 0 ml, three times a day.

   A mixture of powdered aniseed, dry coriander and jaggery can also be used as a Natural Cure.

   Equal quantities of each of these three substances should be powdered. About six grams of this mixed powder should be taken after each meal by the person suffering from palpitation of the heart.

   When you are learning about the vitamin’s your body needs to survive, you may notice that there are a number of vitamin’s listed. However, each is important in specific ways. Vitamin B12 is another part of the Vitamin B complex, and without it our metabolism would be affected. Vitamin B12 is also important in helping to form red blood cells, which carry oxygen throughout the body, and in maintaining the nervous systems, which send massages to and from the brain to tell us that things are hot, painful, itchy, moving and so forth.

   Vitamins fall into two general categories. The first are called fat-soluble vitamins and include vitamin E and K, among others. These vitamins can be stored in the body and in some cases, produced by the body, so deficiency is very rare. However, vitamin B12 is a water-soluble vitamin. While it can stored, in some cases, it cannot be used properly. Therefore, eating is every day is very important to our bodies. If we do not, our bodies cannot function properly. If you believe that you are not getting enough vitamin B12, you should talk to a doctor he or she can help you find the rigth vitamin supplements to take so this will not be a problem.

   Of course, your diet is the best way to get vitamin B12 into your body. If you eat a healthy, balanced diet, you should not have to worry about not have to worry about have lower or higher than normal levels of vitamin B12 in the body. However if you have special dietary needs or medical condition’s, vitamin supplements may be needed. You can find fairly high levels of vitamin B12 in eggs, poultry, beef, pork, shellfish, and dairy products, especailly milk.

   Because vitaminB12 is one of the few vitamin’s that can be stored in the body, extreme deficiency is very rare. However if your body cannot use vitamin B12 properly or absorbed it from foods in the intestin al tract, you may need vitamin supplement to help your body. Vegans are especially prone to this and should take vitamin supplements, since most of the Vitamin B12 we get in  our diets is found in meat. If you don’t get enough vitamins B12 you develop a condition known as pernicious anemia. Symptom’s include numbness and tingling in your arms and legs, weakness, low of balances, and other neurological symptom’s. If you are worried about developing pernicious anemia, you should talk to your doctor about beginning to take vitamin B12 supplements today.

   The word “osteoporosis” is from “ostes” which means Bone, and “porosis” implying thinning or becaming more porous. Osteoporosis means “thinning of bone”. Osteoporosis is a disease of bone which bone mineral density (BMD) is reduced means one has a low bone mass and deteriorating bone tissues. Otherwise your bones is thin, brittle and easily broken. bone mass (bone density) is the amount of bone present in the skeletal structure. The higher the density the stronger are your bones. Your bones density are influenced by genetic factors, environmental factors and medications.

   If Osteoporosis is not prevented in early stages. Can progress painlessly until the bone tends to break. The broken bones are known as fractures, hips, spines, and wrist.

   The consequences of osteoporosis may inpair a person for life. The spinal or vertabral fractures also have serious consequences, including loss height, severe back pain, and deformity. Osteoporosis can cause a person to stoop forward and appear to have a hump on his/hers spine.

   Many people do not realize they have osteoporosis until it’s to late. Here are some signs 1) Acute onset of back pain (mid-lower back) without any specific reasons 2) Fractures in the thigh bone, hipbone or lower arms bones above wrist. 3) Sharp pain in the backs ribs, hip or wrist 4) A hunched forward or bent stature 5) Loss of height due to collapsing vertebrae. 6) Stooped posture 7) Limited mobility

   Here are multiple reasons that could lead to osteoporosis 1) Among women the deficiency of Estrogen ( a group of hormones) post menopause has been correlated to a rapid seduction in BMO. 20 The increase risk of falling associated with aging, leads to fracturesm of the wrist, spine and hips. 3) Other hormone deficiency states can lead to osteoporosis such as testosterone deficiency. Glucocoticord or thyroxine excess states also leads to osteoporosis. 4)Not eating foods rich in caluim, Vitamin D and Phosphorous can also cause bone loss. Caluim/ Vitamin D deficiency from malnutrition also increase the risk of osteoporosis.  5) Some mediciens can inhibit the body’s ability to absorb calcuim. This may cause bone to weaken. These medications include cortisone, corticosteroids, anticoagulants, drugs 6) Other illnesses or disease, over active thyroid, diabetes, rheumatord arthritis, bone loss 7) other significant factors leading to the onset of osteoporosis include, smoking cigarettes, high intake of alcohol, tea, or coffee, low levels  physical activity and family history.

   If you been diagnosed early stages you can retain your health naturally here are some Natural Cures.

   Exercise is a Natural Cure to build strong bones. Exercise for at least 30 minutes three times a week. This has been proved to increase bone mineral density and reduce the risk of fall’s by strenghtening the major muscle like legs and back.

   Dandeloin Tea is a Natural Cure, drink dandelion leaf tea to help build bone density.

   Higher intake of Soy products, as hormonal imbalance can contribute to bone loss, eating more soy products or taking a supplement that contains soy isoflavoues the active ingredient in soy bean helps balance estrogen levels. You should had 40 mg of soy isoflavous a day.

   Chaste berry is a Natural Cure it contains vitexicarpin and vitricin, which helps to keep hormone levels in balance.

   Doug Quai is a Natural Cure has been used in chinese medicine for thousands years ton help menstrual disorders.

   Black Cohosh help prevent osteoporosis. They recommend to take 20 to 40 mg of black cohosh extract twice a day.

   Seasame seeds is a Natural Cure take this every morning it also helps osteoporosis.

   Almond Milk this is calcuim-rich almond milk. One can have the almond milk by soaking the almonds in warm water, peeling it and blending it with wither cow milk or soy milk.

   Obesity is a physical condition that result from excessive storage of fat in the body. Obesity is a weight more than 20% above is considered normal as per the body mass index is calculated from a person age, height, and weight. Excess fat tissues result of obesity and cause health disorder.

    In obesity there is increase in the size and numbers of fat cells throughtout the body. One of the places where excess body fat can most easily be seen is around waist line. Although obesity has no specific symptom’s, it can cause major health problems, 1) High Blood Pressure 2) Type 2 Diabetes 3) Gallbladder disease 4) Cancers 5) High Cholesterol 6) Strokes 7) Osteoarthritis Sleeping and breathing problems 9) Depression or other emotional problems 10) Difficulty walking or moving around 11) Heartburn 12) Rashes in the folds of the skin 13) Shortness of breath with exertion 14) Snoring or sleep apnea

   Genetic or hereditary traits including social, behavioral, cultural, and physiological factors metabolic. 1) Inactive or Sedentary lifestyle 2) A high glycemic diet 3) Weight cycling 4) Underlying illness such as hypathyiordism 5) Genetic disorders 6) eating disorders such as binge eating disorder 7) Stressful mentality Insufficient sleep 9) Certains medications such as atypical antipsychotics 10) Smoking cessation 11) Genetic factors

   Fasting on lime juice honey water is a Natural Cures for Obesity. One teaspoon of fresh honey should be mixed with the juice of half a lime in a glass of lukewarm water and taken at regular intervals.

   Trifala an herbal combinations of Amalaki, Bibbitake, and Haritaki is good for losing weight.

   The leaves of jujube or indian plum is a Natural Cure for Obesity. A handful of leaves should be soaked overnight in water and this water should be taken in morning.

   Cabbage is a Natural Cure for Obesity. Substituting a meal with cabbage salad would be a simple way to stay slim.

   One or two ripe tomatoes taken early morning as a substitute for breakfast, for a couple months, is a safe methrod weight reduction.

   Finger Millet is a Natural Cure, because it’s digestion is slow and due to this, the carbonhydrates take a longer time to get absorbed. Finger Millet supplies an abundants quantity of caluim, phosphorus, iron, vitaminB1 and B2 and prevents malnutrition is spite of restricted foods.