Simple Health Cures

   Obesity is a physical condition that result from excessive storage of fat in the body. Obesity is a weight more than 20% above is considered normal as per the body mass index is calculated from a person age, height, and weight. Excess fat tissues result of obesity and cause health disorder.

    In obesity there is increase in the size and numbers of fat cells throughtout the body. One of the places where excess body fat can most easily be seen is around waist line. Although obesity has no specific symptom’s, it can cause major health problems, 1) High Blood Pressure 2) Type 2 Diabetes 3) Gallbladder disease 4) Cancers 5) High Cholesterol 6) Strokes 7) Osteoarthritis Sleeping and breathing problems 9) Depression or other emotional problems 10) Difficulty walking or moving around 11) Heartburn 12) Rashes in the folds of the skin 13) Shortness of breath with exertion 14) Snoring or sleep apnea

   Genetic or hereditary traits including social, behavioral, cultural, and physiological factors metabolic. 1) Inactive or Sedentary lifestyle 2) A high glycemic diet 3) Weight cycling 4) Underlying illness such as hypathyiordism 5) Genetic disorders 6) eating disorders such as binge eating disorder 7) Stressful mentality Insufficient sleep 9) Certains medications such as atypical antipsychotics 10) Smoking cessation 11) Genetic factors

   Fasting on lime juice honey water is a Natural Cures for Obesity. One teaspoon of fresh honey should be mixed with the juice of half a lime in a glass of lukewarm water and taken at regular intervals.

   Trifala an herbal combinations of Amalaki, Bibbitake, and Haritaki is good for losing weight.

   The leaves of jujube or indian plum is a Natural Cure for Obesity. A handful of leaves should be soaked overnight in water and this water should be taken in morning.

   Cabbage is a Natural Cure for Obesity. Substituting a meal with cabbage salad would be a simple way to stay slim.

   One or two ripe tomatoes taken early morning as a substitute for breakfast, for a couple months, is a safe methrod weight reduction.

   Finger Millet is a Natural Cure, because it’s digestion is slow and due to this, the carbonhydrates take a longer time to get absorbed. Finger Millet supplies an abundants quantity of caluim, phosphorus, iron, vitaminB1 and B2 and prevents malnutrition is spite of restricted foods.