Simple Health Cures

   The word “osteoporosis” is from “ostes” which means Bone, and “porosis” implying thinning or becaming more porous. Osteoporosis means “thinning of bone”. Osteoporosis is a disease of bone which bone mineral density (BMD) is reduced means one has a low bone mass and deteriorating bone tissues. Otherwise your bones is thin, brittle and easily broken. bone mass (bone density) is the amount of bone present in the skeletal structure. The higher the density the stronger are your bones. Your bones density are influenced by genetic factors, environmental factors and medications.

   If Osteoporosis is not prevented in early stages. Can progress painlessly until the bone tends to break. The broken bones are known as fractures, hips, spines, and wrist.

   The consequences of osteoporosis may inpair a person for life. The spinal or vertabral fractures also have serious consequences, including loss height, severe back pain, and deformity. Osteoporosis can cause a person to stoop forward and appear to have a hump on his/hers spine.

   Many people do not realize they have osteoporosis until it’s to late. Here are some signs 1) Acute onset of back pain (mid-lower back) without any specific reasons 2) Fractures in the thigh bone, hipbone or lower arms bones above wrist. 3) Sharp pain in the backs ribs, hip or wrist 4) A hunched forward or bent stature 5) Loss of height due to collapsing vertebrae. 6) Stooped posture 7) Limited mobility

   Here are multiple reasons that could lead to osteoporosis 1) Among women the deficiency of Estrogen ( a group of hormones) post menopause has been correlated to a rapid seduction in BMO. 20 The increase risk of falling associated with aging, leads to fracturesm of the wrist, spine and hips. 3) Other hormone deficiency states can lead to osteoporosis such as testosterone deficiency. Glucocoticord or thyroxine excess states also leads to osteoporosis. 4)Not eating foods rich in caluim, Vitamin D and Phosphorous can also cause bone loss. Caluim/ Vitamin D deficiency from malnutrition also increase the risk of osteoporosis.  5) Some mediciens can inhibit the body’s ability to absorb calcuim. This may cause bone to weaken. These medications include cortisone, corticosteroids, anticoagulants, drugs 6) Other illnesses or disease, over active thyroid, diabetes, rheumatord arthritis, bone loss 7) other significant factors leading to the onset of osteoporosis include, smoking cigarettes, high intake of alcohol, tea, or coffee, low levels  physical activity and family history.

   If you been diagnosed early stages you can retain your health naturally here are some Natural Cures.

   Exercise is a Natural Cure to build strong bones. Exercise for at least 30 minutes three times a week. This has been proved to increase bone mineral density and reduce the risk of fall’s by strenghtening the major muscle like legs and back.

   Dandeloin Tea is a Natural Cure, drink dandelion leaf tea to help build bone density.

   Higher intake of Soy products, as hormonal imbalance can contribute to bone loss, eating more soy products or taking a supplement that contains soy isoflavoues the active ingredient in soy bean helps balance estrogen levels. You should had 40 mg of soy isoflavous a day.

   Chaste berry is a Natural Cure it contains vitexicarpin and vitricin, which helps to keep hormone levels in balance.

   Doug Quai is a Natural Cure has been used in chinese medicine for thousands years ton help menstrual disorders.

   Black Cohosh help prevent osteoporosis. They recommend to take 20 to 40 mg of black cohosh extract twice a day.

   Seasame seeds is a Natural Cure take this every morning it also helps osteoporosis.

   Almond Milk this is calcuim-rich almond milk. One can have the almond milk by soaking the almonds in warm water, peeling it and blending it with wither cow milk or soy milk.