Simple Health Cures

   There are a lot of people who do not have enough natural vitamin sources in their diet and therefore suffer from a deficiency of one or more vitamins. Obviously, it is possible to buy vitamin supplements to help overcome any deficiencies but for the majority of people it should be possible for them to obtain the majority of their recommended daily allowance of vitamins from natural vitamin sources is to eat a healthy and balanced diet.

   There are certain diets, such as vegetarian, that provide a limited number of natural vitamin supplements and therefore a supplement may be necessary. Also the intake required of these natural vitamin sources at certain periods may need to be increase and a supplements may be the best option. It is important to be aware of each of the different types of vitamins and their best natural vitamin sources so that a person can incorporate as many of these as possible inored in the body and need to be replenished on a daily basis so it is natural vitamin sources for these vitamins that are the most essential to know.

   Natural Vitamin B1 sources are brewer yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk.

   Natural Vitamin B2 sources are brewer yeast, whole grain, legumes, nuts, organ meats, blackstrap molasses.

   Natural Vitamin B3 sources are bean, meats, poultry & fish, brewer yeast, peanuts, milk, rice bran, potatoes.

    Natural Vitamin B 4 sources are egg yloks, organ meats, brewer yeast, wheat germ, soybean, fish, legumes.

   Natural Vitamin B5 sources are organ meat, egg yolks, legumes, whole grains, wheat germ, salmon, brewer’s yeast.

   Natural Vitamin B6 sources are meats, whole grains, organ meats, brewer yeast, blackstrap molasses, wheat germ.

   Natural Vitamin B7 sources are egg yolks, liver, unpolished rice, brewer’s yeast, sardines, legumes, whole grains

   Natural Vitamin B8 sources are whole grain, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer’s yeast.

   Natural Vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk.

   Natural Vitamin B12 sources are organ meats, fish, pork, eggs,cheese, milk, lamb, bananas, kelp, peanuts.

   Natural Vitamin B13 sources are root vegetables, liquid whey.

   Natural Vitamin B15 sources are brewer’s yeast, rare streaks, brown rices, sunflower, pumpkin & sesame seeds.

   Natural Vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums.

   Natural Vitamin C sources are citrus, cabbages family, chilli peppers, berries, melons, asparagus, rose hips.

   The majority of people do not eat sufficiently balance diet to provide then with all of the vitamins that they require and has led to a boom in the multi-vitamin supplements industry. Multi-vitamin supplements are available in a number of different forms, including tablets, gel capsules and even liquids. Of course, the most obvious benefit to taking multi-vitamin supplementsis convenience. It is far easier for a person to take one dose of a mullti-vitamin supplement that contains all of the necessary vitamin compared to taking each one individually. This is especially the case for children as it can be different for them to take a large numbers of vitamin supplements but one dose of a multi-vitamin is far easier. Of course, a liquid multi-vitamin supplement is the most suitable form for children but it is also beneficiate anyone who has difficulty taking supplement in  traditional tablet form.

   The increase in the availability of multi-vitamins supplements has led to a great variety in the brands and also the actual content of the multi-vitamin supplements. The names of some of the nutrients in these multi-vitamin supplements can be a little bewildering and many people simply do not know which ones they requires. To make the decision simpler there are now a number of multi-vitamin supplements created for specific people. For example, there are multi-vitamin supplements that are designed for children. These multi-vitamin supplement contain the specific nutrients that children need for them to grow and develop properly. Pregnant women have unique nutrient requirements to ensure that their body receives the necessary nutrients and there are multi-vitamin supplements prepared for pregnant women. As we get older we also have different nutrient requirements and multi-vitamin supplements for the elderly are a popular products.

   It is important to consider the content of any multi-vitamin supplement before consuming too many. There are some vitamins that can be toxic if too much is absorbed and this can occur more easily with multi-vitamin supplements as some of the content may be overlooked. The labelling of the actual percentage of the recommended daily allowance for each vitamin in a multi-vitamin supplement should be clearly, labelled and must be assessed before a person takes them. Always seek professional medical advice before taking any multi-vitamin supplement if there is any doubt as to the benefits of the contents.

   The majority of mineral vitamins supplements are made from chemicals rather, than natural substances. However, there is a steady growth in the demand for natural vitamin supplements. This is due to the amount of debate that there is as to whether chemical mineral vitamins can be more harmful than beneficial in the long term.

   The fact is that chemical mineral vitamin supplement are not as easily absorbed as normal food particles are. The mineral vitamin industry is constantly striving to create products that are more easily processed by the body and therefore more beneficial.

   Every now and then the industry comes up with a new more ” bio-available” form of a vitamin or mineral. To overcome this a large number of mineral vitamins have been developed that combine other elements with the vitamin and minerals to enable then to be more easily absorbed by the body. Iron is commomly combined to form iron gluconate which enable the mineral vitamin supplement to be one absorable.

   The amount of a nutrient in a mineral vitamin supplement needs to be far greater than it would be in a more natural form for the body to be able to absorb the amount that is required. This can obviously lead to problem where a toxic level of the particular nutrient is being consumed by the large doses of the mineral vitamin supplement that are needed. It is therefore extremely important that a person does not simply take vast quantities of all of the mineral vitamin supplements that are advertised on television and should seek advice from a healthy professional. It is also worth being aware of the developments in the mineral vitamin supplements industry as there are constantly new and better combinations being developed.

   One method that mineral vitamin manufacturers have developed to help aid absorption is through culturing the raw material with yeast cells. This form of mineral vitamina are known as “food state” and are up to four times easier for the body to absorb the required nutrients as the yeast is completed digested.

   Of course, the need for mineral vitamin supplements depends on the diet that a person has. There is no doubt that it is far more preferable for a person to obtain the nutrients that they require from their food rather than by taking mineral vitamin supplements wherever possible. During certain periods it may be necessary for a person to take mineral vitamin supplements on a temporary basic but their long term use is not recommended for a number of the supplements that are available.

   The Vitamin K is essential for the blood to clot to repair injuries. Whenever, a person has a bleeding wound it is the Vitamin K that is present in the blood that stops the bleeding and enables most minor cuts to heal quickly.

   There are three different form of Vitamin K. The first one is Vitamin K1 known as phlloquinose. This is the form of the vitamin K that is found in types of plants foods. Vitamin K found in plants foods. The secord one is Vitamin K2, or menaquinose. This type is formed by friendly bacteria in the infection. Third one is Vitamin K which is also known as menadione and is actually an artifcial form of the vitamin. All three types of those Vitamin K end up in the liver where it is used to create the blood clotting substances.

   The best natural sources of Vitamin K are green leafy vegetables, such as spinach. However, beeuse the friendly bacteria in the intestine makes one of the forms of the Vitamin K it is extremely rare for a person to have a deficienay of the Vitamin K and so Vitamin K supplement are not needed by most people.

   Apart from the main function of helping blood to clot, the Vitamin K, specifically the Vitamin Ki, has an important part to play in the bone building process. This Vitamin K is required to retain the caluim in the bone’s and redistribute it to where it is needed.

   Although a Vitamin K deficiency is relatively rare there are certain groups of people who may suffer from it newborns babies may not have enough of the Vitamin K  as they have insufficient bacteria in their intestines to produce it. The majority of newborns babies in developed countries are therefore given a Vitamin K injection to tide them over until the natural process takes over. That is the only time that a Vitamin K supplement will be taken by most people throughtout their lives. However, an extended courses of antibiotics may lead to a Vitamin K deficiency due to the fact that they are being taken to cure. Again, a Vitamin K supplements may be given if the courses of antibiotics has to continue for a long period of time.

   There a number of different specific hair vitamins and minerals that can play a major role in helping a person have a healthy head of hair. If a person does not have sufficient hair vitamins then the deficiencies can lead to thinning hair or even total baldness in the most severe cases. The fact is that the state of a person’s hair reflects the overall condition of their body. Extra hair vitamin are likely to be needed if a person is generally unwell or is undernourished as their hair will show damage too and may even stop growing.

   Some of the most important hair vitamins that a person needs to have healthy hair include B6, Biotin inositol and folic acid. The best way to ensure that a person recieve’s enough of these essential hair vitamin are for them to be taken as vitamin are for them to be taken as vitamin supplements. It is not just hair vitamin that are necessary for healthy hair though as there are a number of minerals that are essential, including magnesuin, sulphur, silica and zinc.

   The most essential hair vitamin is Vitamin A but the best form of this is to include in the diet is beta-carotene. This is because the hair Vitamin A can be toxic if consumed in large quantic but beta-carotene has no such problems and it’s convented by the body into Vitamin A that can be used to promote healthy hair. Of, course Vitamin A is not just a hair vitamin, it is also needed for a number of other functions including normal growth of bones, skin, nails and the protective shealth surrounding nerves fibres.

   Protein is another essential hair vitamin. This is because hair itself is essentially protein. The amount of this hair vitamin that a person consume in their diet can effect the hair directly. If a lot of protein is included in a person’s diet then this hair vitamin will, lead head of hair. However, a person who has a diet that is lacking in this hair vitamin will suffer from thinning hair and slow hair growth.

   Of course, it is not just hair vitamin and minerals that are needed to ensure that a person has healthy, strong hair. There are a number of researches who that there are direct links between the overall health of a person and the condition of their hair. If a person is under a lot of stress or suffers from a lack of sleep their hair is also likely to suffer and it is likely that their diet will not provide enough hair vitamin to counter these effect. Hair vitamin and mineral supplements can be the solution to weak and damaged hair.

   There is alot of debate about the greatest vitamin actually is. Each vitamin has it own essential function that contribute to a person’s general health and well being. It is impossible to actually state that one of these are the greatest vitamin. However, there are a number of foods that provide the greatest vitamin quantities.

   The greatest vitamin sources vary for each vitamin. It is important to have balanced diet to ensure that the required amounts of each vitamin are obtained. However, it may be useful to list the greatest vitamin sources for each vitamin to be used as a guide.

   Vitamin A sources are milk, eggs, butter, yellow fruit & vegetables, dark green fruit & vegetables, liver.

   Vitamin B1 sources are brewer yeast, whole grains, molasses, brown rice, organ meats, egg yolk.

   Vitamin B2 sources are yeast, whole grains, legumes, nuts, organ meats, molesses.

   Vitamin B3 sources are lean meat, poultry & fish, yeast, peanuts, milk, rice, bran, potatoes.

   Vitamins B4 sources are eggs yolks, organ meat, yeast, wheat germ, soybean, fish, legumes.

   Vitamins B5 sources organ meats, egg yolks, legumes, whole grain, wheat germ, salmon, yeast.

   Vitamin B6 sources are meats, whole grains, organ meats, yeast, molasses, wheat germs.

   Vitamin B7 sources are eggs yolks, liver, rice, yeast, sardines, legumes, whole grain.

   Vitamin B8 sources are whole grain, citrus fruits, molasses, meat, milk, nuts, vegetables, yeast.

   Vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk.

   Vitamin B12 sources are organ meat, fish, pork, eggs, cheese, milk, lambs, bananas, kelp, peanuts.

   Vitamin B13 sources are root vegetables, liquid whey

   Vitamin B15 sources are yeast, rare streak, brown rice, sunflower, pumpkin, seasame seeds

   Vitamin B17 sources are whole kernal of apricots, apple, cherries, peaches, plums.

   Vitamin C sources are citrus, cabbage, chilli peppers, berries, melons, asparagus, rose hips.

   Vitamin D sources are salmon, sardines, herring, milk, egg yolks, organ meats, sprouted seed, sunflower seeds.

   Vitamin E sources are cold-pressed, oils, eggs, wheat germ, organ meats, molasses, sweet potatoes, nuts.

   Vitamin F sources are vegetables, oils, butter, sunflower

   Vitamin K sources are green leafy vegetables, egg yolks, safflower oil, molasses, cauliflower

   Vitamin Q sources are pints beans, legumes, soybeans.

   Vitamin T sources are seasame seeds, raw seeds, butter, egg yolks

   Vitamin V sources  are raw cabbage, saueskrout, leafy vegetables.

   It is essential that a person is aware of what’s constitutes good food health vitamin intake. The federal drug administration produces, recommend daily allowance for the majority of vitamin which it regards as a good food health vitamin intake. These figures vary according to a persons age, sex and some other factors so that the good food health vitamin intake for young women is going to be different to that of a man in his seventies.

   The food health vitamin intake amounts of certain foods are included in the nutritional labelling. This labeling is important for a person to consider and helps ensure that they are recieving the corrext food health vitamin intake from foods that you eat. The nutritional imformation is often represented as a precentage of the recommended daily allowance of each vitamin and mineral and can help asses the value of the foods in the quest for good food health vitamin intake.

   There are also a number of items that a person may want to restrict in the diet as part of their good health vitamin intake. Again, the nutritional labelling of certain foods canb help a person to see how high a product is in these undesirable contents. Salt and fats, may be items that a person wants to consider limiting as part of their good food health vitamin intake even though they are not strictly vitamins. The majority of people actually refer to nutrients when they use the word vitamin and food manufacturers are aware that a person is looking at minerals and other items when they are considering their good food health vitamin intake. Fiber is another element that many people are more aware of a forming an essential part of a balanced diet and is necessary for good food health vitamin intake.

   If a person is one a restricted diet for any reason then they need to pay even more attention to their good food health vitamin intake. Obviously, some foods contain different nutrients to other and this is applicable to vitamin as well and it may be more different for a person to achieve their good food health vitamin intake if they are unable to eat certain foods. Vitamin supplements can form an essential part of a good food health vitamin intake for people who are unable to obtain their vitamin from their normal diet. It is also worth remembering that the good food health vitamin intake for a person varies throughout their life depending on their general health.

   The Vitamin E is extremely important for a variety of functions in the body. a healthly heart needs alot of Vitamin E as it has been shown to actually prevent heart disease. The Vitamin E can also help contain any existing heart disease and stop it from getting worse.

   Vitamin e is also vital in protecting the cell membrances from the harmful free radicals that are present in the body. Without Vitamin E among others, the cell membrances would be damaged and this could lead to serious health problems, including cancers. The reason that the Vitamin E is so effective against free radical is that it is fat soluble so it can be absorbed into the cell membrances. The Vitamin E is therefore essential for the immune system.

   The recommended daily amount of the Vitamin E that a person requires depends on their body weight. This is connected to the fact that the more fat a diet contains then the more of the Vitamin E is needed. However, the only foods really contain any reasonable amount of Vitamin E are vegetable oils, seeds, wheat germ, and nuts. It is for this reason that most people should take some form of Vitamin E supplement.

   A deficiency of the Vitamin E does not affect a person immediately. In fact, it can take months for the effects of insufficient Vitamin E to be detected. After years of Vitamin E deficiency there may E some detectable damage to the nerves of the spinal cord or retina of the eye but this is very rare. Most people obtain enough Vitamin E from a diet but it is essential that the food that a person eats contains a little fat to help with the absorption of the Vitamin E.

   There are a few medical condition that may lead to a deficiency of the Vitamin E and may require the person to take a Vitamin E supplements. Cystic fibrosis causes a person to be unable to digest fats well which leads to less of the Vitamin E being absorbed Crohn’s Disease causes to lower absorption rates of the Vitamin E and a supplement may be necessary. Some forms of liver disease can also lead to problems absorbing the Vitamin E, especially through the intestines. Of course, as fats is required to help absorb sufficients amounts of Vitamin E , anyone on an extremely low-fat diet will need to discuss their options for increasing the amount of Vitamin E that their body needs. 

   There a large number of Vitamins  B there are needed to keep all of the body functions preforming properly. All of the Vitamin B are essential for a number of different process. Without sufficients Vitamin B the blood suppy would not be healthly and this leads to a variety of illnesses and disease. The brain needs Vitamin B to function correctly and the heart also need Vitamin B to stay healthly and prevent heart disease and food is broken down into the various nutrients by Vitamin B. In fact, just about every organ and process within the body requires at least one form of the Vitamin B.

   Thiamin, or B1, is the Vitamin B that the body needs to keep all of it’s cells, especially the nerves, functioning correctly. It is especially important for memory and general mental health and is one of the Vitamin B that is required to convert food into energy.

   Riboflarin, or B2, is the Vitamin B that is essential for releasing the energy from food that has been consumed. Without this Vitamin B the body cannot grow or develop properly as red blood cells, will not be as healthly as hey should be.

   Niacin, or B3, is the Vitamin B that is involved in over fifty processes, ranging from detoxifying chemicals to making hormones and releasing energy from food.

   Pantothenic acid , or B5, work with several other Vitamin B for a number of essential processes including breaking down fats, proteins, and carbonhydrates into energy and is also the Vitamin B that is needed to form Vitamin D, a variety of hormones, and red blood cells.

   Pyrid, or B6, is the Vitamin B that is largely responsible for redistributing the amins acids to create over five thousand proteins that are neede by the body and is also one of the Vitamin B needed to form various enzymes.

   Biotin, or B7, is one of the Vitamin B that are involved in a number of processes within the body, including the breaking down of fats, carbonhydrates and proteins into useable energy forms.

   Folic acid, or B9, is the essential Vitamin B for aiding in cell growth and division, especially during pregnancy. This Vitamin B is also necessary to make natural chemicals which controls the appetite, mood and quality of sleep. It is also the best Vitamin B for helping lower the chances of suffering a heart attack or stroke by keeping the arteries open.

   Cobalamin, or B12, is one of the Vitamin B that is important in the process of conventing the carbonhydrates, proteins, and fats, into energy. This Vitamin B is also vital in forming the protective covering of nerve cells and to keep red blood cells healthly, and help prevent heart diseases.

   There is a lot of discussion about the B complex vitamin and how it is essential for the body to perform a multitude of functions. However, the B complex vitamin is not simply one being complicated vitamin, as the name might suggest. There are actually eight B Vitamins that are in the B complex vitamin as well as a few others, related substance. The eight vitamins that make up the B complex vitamin are thiamine or vitamin B1, riboflavin or vitamin B12, niacin or vitamin B3, pyridoxine or vitamin B6 cobalamine or vitamin B12, folic acid, pantothenic acid and biotin. The other related substances that are also in the B complex vitamin include choline, inositol and para-aminobenzorc acid.

   Every part of the B complex vitamin performs it’s own individual function within the body but it is when they work together as the B complex vitamin that they provide essential maintanance for the body to remain  healthy. The B  Vitamin which are water soluble and it is essential that enough of these vitamin are consumed on a daily basic. The body cannot store water soluble vitamin and this leads to a regular intake being required.

   The b complex vitamins are extremely benefical for a number of conditions and may be needed in additional quantities at certain times in a person life. Of course, there is a recommended daily allowance for the B complex vitamins that varies according to the sex and age of a person. However, doctors and other health professional have discovered the benefits of increasing the intake of the B complex vitamin to help overcome certain illnesses.

  Many people suffer from anxiety and stress at one time or another and research has found that the B complex vitamin can be beneficial in helping alleviate the symptom’s of anxiety and stress. If a person has been unwell the B complex vitamin can be extremely valuable in aiding the recovery process. Fatigue can be a symptom of a multitude of illnesses as well as simply overdoing things but the B complex vitamin can help alleviate general tiredness and lethargy.

   Interestingly some skin conditions, such as dermatitis, can also benefit from addition B complex vitamin intake. In fact, a number of creams and other skin preparatious contains added vitamin B complex that can be absorbed by the skin to alleviate the condition. The condition of a person hair, will also be greatly improved with sufficient B complex vitamin intake.