Simple Health Cures

   The Vitamin E is extremely important for a variety of functions in the body. a healthly heart needs alot of Vitamin E as it has been shown to actually prevent heart disease. The Vitamin E can also help contain any existing heart disease and stop it from getting worse.

   Vitamin e is also vital in protecting the cell membrances from the harmful free radicals that are present in the body. Without Vitamin E among others, the cell membrances would be damaged and this could lead to serious health problems, including cancers. The reason that the Vitamin E is so effective against free radical is that it is fat soluble so it can be absorbed into the cell membrances. The Vitamin E is therefore essential for the immune system.

   The recommended daily amount of the Vitamin E that a person requires depends on their body weight. This is connected to the fact that the more fat a diet contains then the more of the Vitamin E is needed. However, the only foods really contain any reasonable amount of Vitamin E are vegetable oils, seeds, wheat germ, and nuts. It is for this reason that most people should take some form of Vitamin E supplement.

   A deficiency of the Vitamin E does not affect a person immediately. In fact, it can take months for the effects of insufficient Vitamin E to be detected. After years of Vitamin E deficiency there may E some detectable damage to the nerves of the spinal cord or retina of the eye but this is very rare. Most people obtain enough Vitamin E from a diet but it is essential that the food that a person eats contains a little fat to help with the absorption of the Vitamin E.

   There are a few medical condition that may lead to a deficiency of the Vitamin E and may require the person to take a Vitamin E supplements. Cystic fibrosis causes a person to be unable to digest fats well which leads to less of the Vitamin E being absorbed Crohn’s Disease causes to lower absorption rates of the Vitamin E and a supplement may be necessary. Some forms of liver disease can also lead to problems absorbing the Vitamin E, especially through the intestines. Of course, as fats is required to help absorb sufficients amounts of Vitamin E , anyone on an extremely low-fat diet will need to discuss their options for increasing the amount of Vitamin E that their body needs.