Simple Health Cures

   There is alot of debate about the greatest vitamin actually is. Each vitamin has it own essential function that contribute to a person’s general health and well being. It is impossible to actually state that one of these are the greatest vitamin. However, there are a number of foods that provide the greatest vitamin quantities.

   The greatest vitamin sources vary for each vitamin. It is important to have balanced diet to ensure that the required amounts of each vitamin are obtained. However, it may be useful to list the greatest vitamin sources for each vitamin to be used as a guide.

   Vitamin A sources are milk, eggs, butter, yellow fruit & vegetables, dark green fruit & vegetables, liver.

   Vitamin B1 sources are brewer yeast, whole grains, molasses, brown rice, organ meats, egg yolk.

   Vitamin B2 sources are yeast, whole grains, legumes, nuts, organ meats, molesses.

   Vitamin B3 sources are lean meat, poultry & fish, yeast, peanuts, milk, rice, bran, potatoes.

   Vitamins B4 sources are eggs yolks, organ meat, yeast, wheat germ, soybean, fish, legumes.

   Vitamins B5 sources organ meats, egg yolks, legumes, whole grain, wheat germ, salmon, yeast.

   Vitamin B6 sources are meats, whole grains, organ meats, yeast, molasses, wheat germs.

   Vitamin B7 sources are eggs yolks, liver, rice, yeast, sardines, legumes, whole grain.

   Vitamin B8 sources are whole grain, citrus fruits, molasses, meat, milk, nuts, vegetables, yeast.

   Vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk.

   Vitamin B12 sources are organ meat, fish, pork, eggs, cheese, milk, lambs, bananas, kelp, peanuts.

   Vitamin B13 sources are root vegetables, liquid whey

   Vitamin B15 sources are yeast, rare streak, brown rice, sunflower, pumpkin, seasame seeds

   Vitamin B17 sources are whole kernal of apricots, apple, cherries, peaches, plums.

   Vitamin C sources are citrus, cabbage, chilli peppers, berries, melons, asparagus, rose hips.

   Vitamin D sources are salmon, sardines, herring, milk, egg yolks, organ meats, sprouted seed, sunflower seeds.

   Vitamin E sources are cold-pressed, oils, eggs, wheat germ, organ meats, molasses, sweet potatoes, nuts.

   Vitamin F sources are vegetables, oils, butter, sunflower

   Vitamin K sources are green leafy vegetables, egg yolks, safflower oil, molasses, cauliflower

   Vitamin Q sources are pints beans, legumes, soybeans.

   Vitamin T sources are seasame seeds, raw seeds, butter, egg yolks

   Vitamin V sources  are raw cabbage, saueskrout, leafy vegetables.