Simple Health Cures

   The Vitamin K is essential for the blood to clot to repair injuries. Whenever, a person has a bleeding wound it is the Vitamin K that is present in the blood that stops the bleeding and enables most minor cuts to heal quickly.

   There are three different form of Vitamin K. The first one is Vitamin K1 known as phlloquinose. This is the form of the vitamin K that is found in types of plants foods. Vitamin K found in plants foods. The secord one is Vitamin K2, or menaquinose. This type is formed by friendly bacteria in the infection. Third one is Vitamin K which is also known as menadione and is actually an artifcial form of the vitamin. All three types of those Vitamin K end up in the liver where it is used to create the blood clotting substances.

   The best natural sources of Vitamin K are green leafy vegetables, such as spinach. However, beeuse the friendly bacteria in the intestine makes one of the forms of the Vitamin K it is extremely rare for a person to have a deficienay of the Vitamin K and so Vitamin K supplement are not needed by most people.

   Apart from the main function of helping blood to clot, the Vitamin K, specifically the Vitamin Ki, has an important part to play in the bone building process. This Vitamin K is required to retain the caluim in the bone’s and redistribute it to where it is needed.

   Although a Vitamin K deficiency is relatively rare there are certain groups of people who may suffer from it newborns babies may not have enough of the Vitamin K  as they have insufficient bacteria in their intestines to produce it. The majority of newborns babies in developed countries are therefore given a Vitamin K injection to tide them over until the natural process takes over. That is the only time that a Vitamin K supplement will be taken by most people throughtout their lives. However, an extended courses of antibiotics may lead to a Vitamin K deficiency due to the fact that they are being taken to cure. Again, a Vitamin K supplements may be given if the courses of antibiotics has to continue for a long period of time.