Simple Health Cures

   There are many vitamins that your body needs every single day in order to function properly. One such vitamni is Vitamin C. The best way to get Vitamin c is to eat a balanced diet that include foods like green pepper. citrus fruits, strawberries, green vegetables, fish, potatoes, broccoli, milk and tomatoes. look at the labels on your foods. Vitamin C is sometimes also called ascorbic acid. If you are worried that you cannot get enough Vitamins C naturally in your foods, talk to a doctor. He or she may recommend a daily Vitamin Csupplement to help you maintain the correct levels of Vitamin C in your body.

   Vitamin C is one of the 13 vitamins that our body needs. Some of these vitamin are fat-soluble, which means that our body can store them for later use. However Vitamin C is one of vitamin in the body that is not fat-soluble. Therefore, the body cannot store it and it must be consumed every day. How much Vitamin C you should have in your body depends on your age, gender, weight, lifestyle, and whether you are pregnant or not.

 What does Vitamin C do? Basically, Vitamin C is an antioxidant, which means, that it battles the forces in our body that can cause organ, tissue, and all demage. Therefore, Vitamin C protects the body and may specifically be linked to reducing the signs of aging. If you do not have enough Vitamin C in your body, you will develop scurvy. Scurvy is very uncommon in the United States, but can cause anemia, gum disease, skin hemorrhages and weakness.

   When you begin taking Vitamin C supplements, make sure that you follow your doctor’s recommendation. If you take to much Vitamin C you can overdose just as you would with a typical drug. This is rare because Vitamin C is water soluble and high amounts will leave the body at a normal rate, but when it does happen it can cause kidney stones and enterfere with Vitamin B12 absorption, causing anemia. Diarrhea is also a side effect. Therefore, it is best to listern to you doctor’s recommendation.

   In most case, you will automatically get enough Vitamin C in your foods, especially if you are eating a healthy diet. If you are not and your doctor tell’s you to be in taking Vitamin C supplements, look carefully at the labels of different brands before you buy anything. Because vitamin supplements are classified as foods and not drugs, they are not regulated by the government and each brand’s potency will vary slightly from the next

What is Low Blood Sugar? or Hypoglycaemia? It is a disorder of blood sugar Metabolism.

   A craving for sweets and starch is excessive amounts between meal is the first sign of a low blood sugar level. When your blood sugar level falls much below normal, symptoms are nervousness, irritably, fatigue, depression, disturbed vision, and headaches. You may have sweating, trembling, numbness, about mindedness, dizziness, palpitations of the heart, and some sexual distrubances. Most the people they feel hungry and eat alot to get over the feeling of weakness and emotional irritability. You may feel tense if you go several hours without food. If you feel a low blood sugar one thing you can do is drink 4 oz. of juice and should call your doctor.

   Usually low blood sugar is caused by an excessive intake of refined carbohdrates and sugary foods. These substances cause the pancreas,the adrenal glands and the liver to lose their ability to handle the sugar properly. And cause by a tumour or a disturbed functioning of the liver, pituitary gland, or adrenal glands. Stress makes this condition worse.

   Certain Vitamins have been found effect Natural Cures for low blood sugar. these vitamins are C,E and B Complex. Food rich in these vitamins are effective in low blood sugar. Vitamins C and B increase tolerance of sugar and carbohydrates, helps to normalise sugar metabolism. Pantothenic acid and vitamin B6 helps build up adrenals which are generally exhausted in persons with low blood sugar. Vitamin E improves glycogen storage in the muscle and tissues. The person should take vitamin C in large doses from 2,000 to 5,000 mg, B6-5mg and vitamin E upto 1600 IU daily.

   Apples are a Natural Cure for Low Blood Sugar. Two small apples with their peels should be taken after each meal for treating this condition.

   A person with low blood sugar should eat six to eight meals a da instead of two or three large ones. Eating raw nuts and seeds such as pumpkin or sunflower seeds, or drinking milk, buttermilk, or fruit juice between meal will help.

   Proper Rest is essential for those people who have low blood sugar. A tranquil mind is utmost important in low blood sugar. Stress and Anxiety should be relieved by simple methods of meditation and relaxation. A bath will help to relaxation. A bath will help to relieving mental tension.

   Vitamin D supplement can help to replenish the amount of vitamin D which is a group of fat soluble vitamins, in your body if you aren’t getting enough during a normal day. The two major forms of Vitamin D are D2 and D3. Some of these are produced when you are exposed to sunlight, which means that sunlight might be on important part of your vitamin D health.

   The importance that Vitamin D supplements would play in your life relates to the way that several of your organs function. Vitamin D in general helps to regulate the caluim and the phosphorus levels in your blood. this happen because the vitamin D actually promotes the way that the calcuim and phosphorus are absorbed from the food into your intestine’s. It also helps the caluim be reabsorbed in your kidney’s.

   Another important forms of Vitamin D that can be found in the supplements. The fact remains that the most important  D vitamin that your body needs are D2 and D3. D2 is produced from fungus and from plants sources, and is not produced by the body. D3 is produced from animal sources and it can be made in your skin, when the right particles in your skin react with the ultraviolet light that comes from the sun.

   Both kinds of Vitamin D are important in most  mammals in order to create a healthly lifestyle and a healthly body. If you feel that you aren’t getting enough Vitamin D in your diet, a good thing to do would be to consult with your doctor or a nutritionist and see what kind of vitamin supplements might help you in the long run. Remember  that like with any kind of vitamin D can be tricky and is very important. You don’t want to much and you certainly don’t want to little. It might be hard for you to get just the right amount of Vitamin D, but this is where supplements can came in handy because they can help to reglute the amount of d that your body is getting each day. As long as you are sure to do this correctly, you are going to benefit from it. 

   The most common skin disease is Ring Worm. This is a fungus, form of a vegetable plant life that grows on the skin.

   Usually Ringworm are patches on the body, are shaped round ot oval, with pink and scalp rings which show a clean space in the center. The itching in the infected parts helpsto spread infection through the nail to other healthly parts of your body.

   Ringworm infection occurs, in the scalp the body, the feet, and the nails Ringworm is common in children because of lack of protective fatty acid in their scalp. This can spread on the skin and extend deeper into the hair roots, also up along the hair. This can leave bald spots on the scalp. Ringworm can spread from person to person.

   Raw Papaya is a Natural Cure for Ringworm. Use a slice of the fruit should be rubbed on the patches. A paste made from dried papaya seeds can also be applied on the patches.

   Another Natural Cure for Ringworm is mustard seeds. a paste should be prepared from these seeds and applied externally over the Ringworm patches after thoroughly wash the skin with hot water

   The seeds of the herb Butea is a Natural Cure for Ringworm. You should ground to seeds to paste and mixed with a little lime juice. Just applied this paste externally over the skin affected by Ringworm.

   The leaves of Holy Basil are effect Natural Cure for Ringworm. The juice of these leaves should be extracted and applied over the patches.

   Turmeric is a Natural Cure for Ringworm. The juice of raw turmeric should be applied externally to the part that affected for Ring worm. Use one teaspoon of turmeric juice mixed with one teaspoon of honey, taken orally.

   Raw vegetable juices, carrot juice in combination with spinach juice, is a Natural Cure for Ringworm. Use 300 ml of carrot juice and 200 ml of spinach juice to make 500 ml or half a liter of juice.

   Crohn’s Disease is and IBD- Inflammatory Bowel Disease, that mainly affect the small intestine. It causes both chronic pain and diarrhea and is similar to ulcerative colitis, which causes ulcers in the intestinal lining. Crohn’s Disease affect both men and women and can show up in children of in later adulthood. No one is quite sure what causes Crohn’s Disease, but there are a variety of treatment options.

   One of the main symptom’s of Crohen’s Disease is Vitamin d deficiency, because it is not absorbed regularly into the body due to the active inflammation in the intestines, Vitamin D through the foods that you eat and the sun, which causes you to absorb vitamin D through the skin. However for Crohn’s disease people, Vitamin D supplement may need to be taken.

   If you don’t get enough Vitamin D in your system, osteomalaice, is the result. Osteomalacia is a condition in which your bone’s are weaken than they should be. In children, this can cause rickets and in all age groups, osteomalacia means that you can very easily fracture your bones. If you add Vitamin D supplements to your diet and spend more time in the sun, you should be able to get the levels of Vitamin D you body needs to prevent this from happening.

   Vitamin D supplemnents are usually not classified as drugs and can therefore be purchased over the counter at a pharmacy or health food supply store. However, just because they are not technically drugs doesn’t mean you shouldn’t use precaution when taking these supplements. First, ask your doctor if it is safe for you to take Vitamin D supplements. Because of your Crohn’s Disease, you are probanly taking other daily medication. sometimes, a supplement can interact to cause side effect’s or decrease the potency. You should also ask your doctor how much, you should be taking every day. Too much Vitamin D leads to overdose or Vitamin poisoning, which can lead to problems with your kidneys and liver. It is best to only take the recommended amount.

   Crohn’s Disease may make difficult medical condition with which to live, but little things like Vitamin D supplements cam make life easier. Talk to your doctor today to learn how to make Vitamin D supplements a part of your daily life routine to help battle Crohn’s Disease.

   Rheumatism is from Greek word “rheuma,” mean swelling. This can be acute or chronic illness which is pain and swelling of the muscle, ligaments and tendons, or joints.

   At the beginning of the acute variety of rheumatism is a fever, intense soreness and pain. In the acute muscular type, the area becomes so sensitive that even the weight of bed clothing aggravates the pain. It may be chronic articulay rheumatism ( pain in your joints), pain and stiffness felt in many joints of the bodyyou will have swelling most cases.

   The main cause of rheumatism is the presence of toxic waste in the blood. Consunpation of meat, white bread, sugar and refined cereal leaves a large redsidue of toxic wastes in your system. when you eat loss of these foods toxic waste are concertrated around the joints and bony structure, where they form the basis of rheumatism. If you have infection from the teeth, tonsils and gall bladder may produce rheumatism. The illness is aggravated by exposure to cold.

   The juice of Raw Potato is a Natural Cure for Rheumatism. One or two teaspoon of the juice, taken out by pressing mashed raw potatoes, should be taken before meals. This will help to eliminate the toxic condition and relieve Rheumatism. The skin is exceptionally rich in vital mineral salts, and the water in which peeling are boiled is one of the best why for ailments cause by excess toxic matter in the system. Use 30 grams of the potato peeling should be washed and boiled in half a liter of water till it reduced to half. Take this three to four times daily.

   Bitter Gourd is a Natural Cure for the treatment of Rheumatism. A cup of juice extracted from the vegetables, should be mixed with teaspoon of honey, take this daily. You should do this for about three months to provide relief.

   Celery is another Natural Cure for Rheumatism. A fluid extract of the seeds in powerful than the raw vegetables. This is a tonic action for the stomach and kidneys. Use of five to ten drops of this fluid take with hot water, before meals.

   Walnuts are effect Natural Cure for Rheumatism. You should thoroughly masticated to achieve effect result. Just use half a dozen can be taken daily.

   The herb Rhubarb has been a Natural Cure in Rheunatism. The green stalks of this herb should be pounded with an equal quantity of sugar. Use teaspoonful should be taken daily. This Natural Cure seldom fails.

     The discoloration of the teeth and lips color caused by smoking can be changed by bring about a few simple lifestyle changes which will enable prevention of teeth coloration. You can also prevent the effects of smoking by improving dental hygiene.

   Here are some symptom’s of discoloration of your teeth and lips, Apart from discoloration of the teeth and lips, smoking cigurettes or cigars can cause a number of other oral symptoms and side effects, Sticky tar deposit, brown Tooth Stains, red inflammation on the roof of the mouth, Delayed healing of the gums, Chronic bad breath, More tooth decay than non smoker.

   Saliva is important for cleaning the lning of the mouth and teeth and protects teeth from decay. Smoking reduces the flow of saliva and this handicaps it’s key function. Also smoking reduce blood flow to the gums and cuts the supply of vital nutrient’s. Vitamin C helps gums to stay healthy, smoking reduces the level of vitamin C drastically. Smoking also raises the mouth’s temperature oral tissue cells.

   Several disease that affect enamel and dentin can lead to tooth discoloration. Head and neck radiation and chemotherapy can cause teeth discoloration. Mouth raises and washes containing chlorhexidine and celylpyridinuim chloride can also stain teeth. Antihistamines, antipsychotic drugs and antihypertensive medication can cause teeth discoloration.

   Here are some tips and Natural Cures for tooth discoloration, Using proper tooth brushing and flossing techniques, Avoidance of foods and beverages that cause stain on teeth, Using over the counter whitening agents.

   Here are some tips and natural Cures for Lips discoloration, Drink at least 10 glasses of water to flush toxin away, Apply vaseline to your lips regularly, Charified Butter is also a very good Natural Cure, Apply a little every night to sooth lips, Applyjuice of lemon which has bleaching properties to the lips daily, Women should wear lipstick with sunscreen. 

   This is a common problem with men and women. What is the common proble is Razor Burn! Razor burn is a irritation of the skin after you shave. Razor burn can also  be nicks and cuts that occur while you shave.

   Here are some symptom’s of Razor burns is Redness and irritation of the skin, Burning sensation on freshly shaved area, Chafed, Red Skin.

   Excessive use of after-shaves and colgnes, here are a few more causes is applying too much pressure, while shaving can cause, a razor burn to friction, Insufficiend skin lubrication is another reason, Shaving in the direction opposite to hair growth is also common reason, Excessive use of after shaves and colognes can compound the problem of razor burns by causing dryness.

   The use of Vitamin C rich-food will help in restoring the skin quickly this is a Natural Cure.

   The best way to deal with razor burns is to stop shaving. Give you skin some rest and simply let your hair grow back for a while.

   Use a soothing after shave balm if you are already suffering from razor burns.

   Dissolve two uncoated aspirins in a teaspoon of warm water and mix into a paste. Apply this paste on the affected area wash it after sometime with lukewarm water. This is a Natural Cure for the burning sensation.

   This is a Natural cure this is a razor burn mask you make this by mashing a couple of strawberries with a 1 spoon of sour cream. Apply this after shaving and leaves it for 10 minutes. do this twice a week for fresh, razor burn free skin, Witch Haxel. mild saleylic acid solutions and Aloe Vera gel are known to provide relief from Razor burn.

   Use warm water to soften your skin and hair prior to shaving, alternatively shave right after a shower.

   Be sure to apply shaving cream foam or soap in the opposite direction of hair growth, taking care to moisturize your skin as well as hair thoroughly.

   What is Pyorrhoea? It is diseases of the gums, it is one of the most widely prevalent disease. it effect the membrane surrounding the roots of the teeth and leads to loosening of the teeth, pus formation, and shrinkage of the gum. This is primary cause for tooth loss among adults.

   Your gums became very tender, and on pressing, pus oozes out along the margin of the teeth. When this disease is to advanced, the gum becames swollen, and the stomach, being dosed disturbed, liver trouble sets in, a whole system is adversely affected.

   Pyorrhoea is triggered by bacterial activity. A thin layer of harmful bacteria is continuously building up on your tooth- cleansing, especially after meals, forms an organised mass on the tooth surface in a short time. This is known as “bacterial plaque”. When bacteria in plaque produce many toxin which irritate the gums, which causing then to be inflamed tender and prone to bleeding easily.

   Chewing unripe Guava is a natural Cure for excellent tonic for the teeth and gums. It stops the bleeding from the gum due to it’s styptic effects and richness in vitamin C. chewing the tender leaves of the guava tree also helps in curing bleeding from the gums and keeps the teeth healthy. Use a decoction of root-bark as a mouthwash for swollen gums.

   The regular use of lemon and lime is helpful in pyorrhoea due to these high vitamin C content. They strengthen the gums and teeth, and effective to preverting and curing acute inflammation of the gum.

   The use of orange is a Natural Cure for pyorrheoa, this fruit should be eaten regularly and it’s skin rubbed over the teeth and gums.

   Powder of the Dry Rind of Promegranate, mixed with pepper and common salt, can be applied as a very good dentifrice. Using this regular it will strengthen the gums, stop bleeding, and prevent this disease.

   The juice of Raw Spinach is a Natural Cure. Take spinach juice is taken in combination with carrot juice. Both spinach and carrot juice should be taken in quantities of 125 ml each day.

   Lettuce is a Natural Cure. The leaves of this vegetables should be chewed everyday immediately after meals for this purpose.

   Wheat is especially effect to prevent and treatment of pyorrhoea. Wheat tortilla are usually taken with other foods, hence, the other food also gets chewed properly.

   Psoriasis is one of the most stubborn skin disease. It is a chronic disease, characterized by thick, red, silvery, scaled patches of the skin. This disease saffects both sexes equally, and is more common during the first fifteen to thirty years, although it may appear at all ages, psoriasis isn’t contagious.

   Usually your skin appears red, and irritated and may be covered with bright silvery scales.

   The area involued are the elbows, knees, and the skin behind the ears, the trunk and the scalp. You may also had it underarms and genital areas. The lesions vary in size from minute papules to sheets covering large parts of the body. Heredity also plays a role in the development of psoriasis as it tend to occur in families. Also physcial and emotional stress, infections, and use of certain medicines for the treatment of other diseases.

  Cabbage Leaves is a Natural Cure in the form of compresses in the treatment of psoriasis. Thickest and greenest outer leaves are most effective for use as compresses. You should be thoroughly washed in warm water and dried with a towel. The leave should be flattebed, softened and smoothed out by rolling then with a rolling pin after removing the thick veins. They should be warmed and then applied smoothly to affected part in an ovelapping manner.

   Bitter Gourd is a Natural Cure for psoriasis. A cup of fresh juice of this vegetables, mixed with a teaspoon of lime juice, should be taken sip by sip on an emtry stomach daily for four to six months.

   The oil of Avocado has been a Natural Cure for treatment. It should be applied gently to the affected parts.

   The oil extracted from the outer shell of the casheunut is acrid and rubefacient. It can be applied gently to the affected part.

   The use of curd in the form of buttermilk is a Natural Cure in psoriasis and you should drunk it in liberal quantities.

   Vitamin E therapy is a Natural Cure for treatment of psoriasis. The person should take this vitamin in therapeutic doses of 400 mg a day. this will help itching and scab formation.

   Lecithin is a Natural Cure for psoriasis. You should take six to nine lecithin capsules a day- two or three capsules before or after each meal. If taken in the form of granules, four tablespoonfuls may be taken daily for two months.