In most cases depression is caused by hormonal or chemical imbalances or through situational triggers. A “situational” trigger includes death of a loved one, physical or verbal abuse, financial hardships, moving, lonliness, retirement, unemployment, divorce, or pressure in life.For most people, depression is short-lived and passes quickly, but other instances of depression may linger much longer.
If you believe that you have depression, it is always best to consult a qualified physician to address these issues. He or she will probably recommend therapy to you and you may need to start taking medications. It is best deal with depression under a physician’s suprevision.
If you decide to use aromatherapy to help with your depression, remember that it is only complementary. Aromatherapy can be particularly helpful in imporving your overall mood and outlook on life, but it is no substitute for medical treatment to address your depression issues, particularly when they are caused by hormonal or chemical imbalances.
However, you can use aromatherapy to enhance your sense of well-being. Try use a diffuser (such as a reed diffuser where the oils climb a reed and diffuse into the air) during the day, an air freshener or room spray with aromatherapy ingredients, a massage with aromatherapy lotions (even a self-massage using aromatherapy oils can be so refreshing), skin, and hair aromatherapy products. Various instances where your sense are exposed to the therapeutic properties of the oils will help make your day easier and will help relieve your stress and anxiety. You can also use bath oils and bath salts.
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