Simple Health Cures

   We’ve all had days when we didn’t feel like we were “on our game.” And as we age, both our bodies and our brain grow old as well. By making smart food choices though, we can presever our precious gray matter longer and improve brain function. Here are some brainy choices for keeping our noggins in tip-top sharp.

   Blueberries have been shown to sheild the brain from stress, dementia, and alzheimer’s disease. Research has also shown that diets in blueberries significantly improved both the learnig capacity and motor skills.

   Avocados, though considered a “fatty fruit” contribute to healthy blood flow and decreased blood pressure, lessoning the chances of developing hypertension, which can lead to a stroke.

   Deep- water fish, such as salmon is a wise, freshwater fish choice. It’s abundant in omega-3 essential fatty acids, which are essential for healthy brain function.

   Nuts and seeds are good sources of Vitamin E, an important vitamin needed by your brain to strave off declining cognitive functions. Cashew, peanuts, walnuts, sunflower and seasame seeds and almonds are all great choices.

   Whole grain breads, brown rice and oatmeal also contribute to a healthy brain by reducing the risk for cardiac disease. By promoting a health heart and improved blood flow, the brain is sure to thrive via excellent oxygen and nutrient delivery through the bloodstream. Complex carbohydrates also supply the brain with a steady stream of glucose that enhances brain function. It’s important to avoid simple carbohydrates often found in junk foods because the glucose gives the brain a short-lived sugar high, often followed by a crash that makes you feel hungry and tired.

   Freshly brewed tea also has potent antioxidants, especially the class known as catechines, which also promotes healthy blood flow. since black teas do contain caffeine it’s important to use it sensibly.

   Dark chocolate has powerful antioxidants properties, contains several natural stimulants, which enhance focus and concertration, and encourges the production of endorphins, which helps improve mood. Again, moderation is the key.