Simple Health Cures

   Mutlivitamin and Mineral Supplement- reduce the risk of infection if used regularly,

   Vitamin E- may improve glucose tolerance,

   Vitamin B6- improve nerve damage caused by diabetes,

   Vitamin B12-reduces nerve damage caused by diabetes,

   Vitamin B1- may help reduce blood sugar level

   Biotin- needed to process glucose,

   Coenzyme Q10- protect against effects of diabetes induced depletion,

   L-carnitine- reduces cholesterol and triglycerides,

   Niacinamide- useful in the early stages of type 1 diabetes,

   Zinc- lower blood sugar in type 1 diabetes,

   Vitamin D- needed to maintian adequate blood level of insulin, 

   Inositol- needed for normal nerve function,

   Taurine- restore blood taurine to normal levels in type 1 diabetes,

   Fish Oil- improve glucose tolerance, high triglycerides, and cholesterol levels,

   Manganese- for manganese deficiency,

   If you spend long hours in a wheelchair you know it can lead to uneasiness and be very uncomfortable, which is true for everyone who is disabled. Keeping the body moving as much possible in your wheelchair should be a regular part of your daily fitness program. This should be a priority no matter what your disability. Doing regular wheelchair exercise will help you increase your strenght, flexibility, improve your mobility, strenghten your heart and lungs, and help you control your weight.

   When starting or ending any workout or exercise session, it’s important to take ten minutes to warm up, stretch a little but without hurting yourself and then cool down for about ten minutes. When you work out with weights you want to start slowly gradually work up to more weight. Start with simple exercises as outlined below and then move on to some of the more difficult exercise.

   Your upper body workout should include exercises that include both arms, the torso, neck, and the shoulders. However, depending on the nature of the disability, everyone’s situation is different so make sure to consult with the doctor. Let the doctor know what exercises you plan to do and get his/ her okay and which of the exercise are best for you and which should be avoided.

Here are two types of wheelchair exercise that you’ll want to use for you workout.

   Resistance training- Resistance training uses large, stretchy rubber bands that are called resistance bands. Take the bands and wrap them securely around a stable object such as a door, or the arm of your wheelchair. Pull the bands towards you and then the other way away from you to give your muscles a good workout. Rubber bands can be use for pull-downs, shoulder rotations and arm and leg extensions.

   Strength training- Strength training uses the lifting of “free weights” or “dumbbells”. If you don’t have free weights or dumbbells try to find some cans of food that fit nicely in  your hands. Or you might be able to find something better. Whatever you choose have it weighed. You want to start with one or two pounds weights and gradually work up. Do three sets of 12 repetitions for each exercise resting between each set.

   Set realistic goals and reward yourself for working out. Don’t do anything you know you shouldn’t. Start slowly. Keep your eye on the end result. A simple but the best wheelchair exercise and fitness program can improve your overall health, boost your immune system, get blood flowing to the brain  preventing brain disease such as dementia and Alzheimer’s and increase mobility for you.   And encourage others who are disabled to exercise along with you whenever you get together for an added boost.

   Their are millions of people with Diabetes. In addition to diet and insulin regulation, there is one thing every diabetic can do to take control of their health.

   Study after Study shown that exercise can lower glucose, blood pressure, and cholesterol. It reduce the risk of heart disease and stroke, relieve stress, and strenghten the heart, muscles and bones. Exercise also helps insulin work better, improve blood circulation and keeps joints flexible.

   Here are some exercise to do, physical training, yoga exercise, running, walking, fitness training, body building and aerobic dance.

   Diabetes is characterized by higher than normal blood sugars or blood glucose levels in the body. While a certain amount of glucose is necessary for proper cell nutrition, abnormally high glucose levels can be harmful to your health and can lead to serious complication.

Here are Vitamin Supplements that can help Diabetes:

Alpha Lipoic acid- improve insulin sensitivity and symptom’s of diaetic neuropathy.

Brewers Yeast- providing approximately 60 mcg of chromium per tablespoon

Chromium- improve glucose tolerance in type 1 and 2 diabetes

Evening Primrose Oil- improve nerve function and relieve pain of diabetic neuropathy

Fiber- may control blood sugar levels as well as oral diabetes drugs

Glucomannan- absorption of dietary sugar

Magnesium- for magnesuim deficieney

   There are alot of uses for Broccoli, especially in the management of blood sugars levels. It is a good Fiber source, acts as a powerful antioxidants, composed of several vitamins and nutrients. It is good for people with diabetes because of the mineral Chromium present in the broccoli. Chromium has been seen to play a role in the metabolism of glucose, as well as in the efficient absorption of glucose by insulin.

   Herbs and Spices have been a common ingredient on the tables of people  everywhere. To enhancing the flavor of their dishes. Also these spices have also been proven to treat diabetes. Fact is there are a few that have undergone some tests to check on this hypoglycemic property that occurs through the stimulation of the production of insulin, which are cinnamon, ginger, bay leafs, clover, nutmeg, and coriander. Now using all Natural is better.

   Dandalion Greens been known to give a hypoglycemic effect when used on people with diabetes. Using it as a salad or it’s extract may be part of the diet.

   Vegetables packed with powerhouse of nutrients. Eat four to five serving a day. Have 1/2 cup canned or cooked vegetables or 1 cup raw vegetables.

   Fruits has the same advantages as vegetables, fruit is brimming with nutrients you need, it’s low if fat, high in fiber. Eat three or four serving a day. One serving is one whole fruit, 1/2 cup cooked or canned fruit or 1 cup raw fruit.

   Beans are just about the best source of dietary fiber. This is as powerful that it can even lower your overall blood sugar levels.

   Cereal the right breakfast cereal is your absolute best opportunity to pack pore fiber into your day. Kashi Go Lean Crunch (10 grams), Raisin Bran (8 gram), Gneral Mills Multi-Bran Chex (8 grams), Post Wheat N Bran Spoon Size (8 grams), Kellogg’s All Bran (14 gram), Now you need aleast 10 grams fiber a day. You can put fruit in  your cereal and there is one serving of fruit.

   Fish is a good source of protein. People with diabetes offen have high Triglycerides and low level of HDL the good cholesterol. A excellent source of omega-3 are Salmon, Mackerel and Tuna.

   Poultry Breast, chicken Breast is a miracle food. It’s low in saturated fat, which raise “bad” cholesterol and may increase insulin resistence, making blood sugar control more difficult.

   Nuts they’re loaded with good fats that fight heart disease. These fats have been shown to help reduce insulin resistance and make blood sugar easier to control. don’t forget that they’re high in calories.

   Olive Oil it has been shown to help keep blood sugars steady by reducing insulin resistence.

   Yogurt is rich in protein and another weight loss powerhouse, caluim. Yogurt have been proved to help with weight loss and you are less likely to became insulin resistent.

   Cinnamon is Amzing! Just by sprinkling cinnamon on your foods, lower your blood sugar. he components in cinnamon help the body use insulin more efficiently, just 1/2 teaspoon a day can significantly lower blood sugar level.

   Diabetes is one of the most common diseases in Ameria. Our high-sugars, high carbohydrates, ,low fiber diets are doing a real number on our internal systems, fueling the diabetic problems. If you’ve a diabetic, you’re a diabetic. you’ve already got health concerns, so you need to follow your doctor’s recommendations for diet, exercise, and lifestyle choices.

   The liver is the secord largest elimination organ in the body, secord only to the skin, and is vitally important for overall wellness. Everything in the body must be screened by the liver before it is permitted to enter the rest of the body. In other words, the liver is your primary defense against toxins and disease. Without the liver, the human body would die.

   We all need to take care of our livers, that’s clear. But diabetics in particular need healthy livers in order to regulate the glucaon-insulin relationship. A regular, natural liver detoxification program can therefore be a lifesaver for a diabetic.

Here are the tips to Detox your Liver:

1- Drink lots of water- about 2,000 ml for every 130 pounds of body weight

2- Significantly increase your intake of fruits and vegetables

3- Eliminate or reduces consumption of red meat, dairy products and eggs

4- Cut out processed foods, especially those made with white flour, white rice, and sugar

5- Look for foods that are low on the glycamic index. High glycemic foods will contribute to very quick spikes in your blood sugar levels, which can increase your weight gain in the process.

6- Say goodbye to deep fried foods

7- Spirulina can help to balance blood sugar levels. This can be taken tablet or powdered form.

   Before you do this also check with your doctor first. Always talk to your doctor.

   Most people don’t know that diabetes is the seventh leading cause of death in the United States. If you are diabetic you are 2-4 times more likely to die of heart disease, compared to someone who is not a diabetic.

   Diabetes is cause due the absence of insulin production or the inability of the cells to absorb and use  the insulin that is produced. This condition is known as ” insulin resistence”.

   Diabetes was thought to be mainly hereditary, but if that was true the number of diabetics all over the world would remain steady throughtout the decades. Unfortunately, in the last few years there is an alarming increase in the number of people. Hogher body weight, bad eating habits and the absence of exercise are the main cause for this phenomenon.

Here are a few tips for curing Diabetes:

1- Start a exercise program,  ( regular)

2- Eat more whole grain

3- Avoid food and beverages that contain added sugars

4- Stay away from Trans fatty acids and non-fat dairy

5- Avoid alcohol, because it’s a toxic to the nerves

6- Don’t eat to many carb at one time

7- Drink plenty of Water

8- Reduce your Cholesterol levels

9- Reduce your Triglyceride levels

10- Read labels to watch how much sugar in the food

11- Count total grams of Carbohydrate

12- Take a Magnesium supplement

13- Eat 3 small meals and 3 snacks everyday

14- Limit you sodium intake to less than 2,300mg daily

15- You need to Exercise at least 3-4 hours a week

    This condition is growing very fast rate, but it’s also one of the most preventable diseases around. Here are 12 Tips to Diabetes Prevention.

1- Nudge that scale- Shedding even 10 pounds can significantly slash your risk.

2- Pick the Right Appetizer- May I recommend the salad?Eating greens with a Vineaigretta before starchy meal, this may help control your blood sugar levels.

3- Ditch your Car- Walk as much as you can everyday. You’ll be healthier even if you don’t lose weight.

4- Be a Cereal Connoisseur- Selecting the right cereal can help you slim down and steady blood sugar. A higher whole grain intake is also linked to lower rates of type 2 Diabetes. ( Also look for high fiber 5 gm.).

5- Indulge Your Coffee Craving’s- If you’re a coffee fan, keep  on sipping. The beverage may keep diabetes at bay.

6- Ditch the Drive-Thru. You might get away with an occasional fast food, slurge, but became a regular “fast food” eater you risk of diabetes skyrockets.

7- Go Veggie More- Consider red meat a treat, not something to eat everyday.

8- Spice Up Your Life- Cinnamon can help in high blood sugar.

9- Unwind Everyday- Chronic Stress can send blood sugar level soaring.

10- Get a Perfect Night Rest- There’s a sleep sweet spot when it comes to preventing diabetes.

11- Keep Good Company- Diabetes is more likely to strike women who lives alone.

12- Have a Blood Test- Many diabetes symptom’s are silent

   Here is a short list of some particular foods that help the person to lower blood sugar level. Full control of blood sugar level is critical for diabetics to stay away from diabetic complications and for living a longer and healthier life, it is important that all diabetics must be aware of tips and tricks for managing the blood sugar level.  The simplest way is to eat the foods that are helpful for lowering the blood glucose level.

French Beans. These  are also termed kidney beans. if french beans are cooked properly they taste amazing. The beans are full of protein and fiber content.

Brussels Sprouts. A best Natural remedy for diabetics is to have the juice of Brussels Sprout with an equal amount of juice of French Beans. This juices work great to lowering your blood sugars.

Bean Decoction. Another great effective Natural Cure for diabetics is termed “Bean Decoction”. This is prepared by boiling 3 1/2 liter of water with 50 gm fresh beans. Then strain this mixture with a clear strainer and allow it to cool for a few hours.

Lettuce. The American Diabetes Association said that lettuce and other foods that have lower cholesterol level help to prevent the diabetics from cardiovascular problems.

Tomatoes. It is great treat of nature that can be taken by diabetics who wish to lose their weight. Tomatoes helps diabetics to control the amount of sugar in urine.

Soya Bean. It helps tp put a check on the level of bllod sugar. And again is a vegetable that is low in carbohydrates but high in protein content.

Onion. Onion is great for diabetics. It helps in lowering down the level  of blood glucose in diabetics.  Onion has an antidiabetic compound.