Power of Your Mind can Change Your Health
15 12 2009Today you hear everyone saying oh your getting older. That why your having health problems. Age has nothing too do with it. It’s want you done or didn’t do that predict your health. Why not use your thoughts to optimize your health.
Key 1- Change your vocabulary. Our medical system promotes the use of labels. If you have Diabetes, then you are a diabetic. Such labels encourage us to see ourselves as always being sick. Try this focus on the healthy parts of your health.
Key 2- Remember what’s important. We are in a world filled with negative stereotypes about aging. Get involved so that you care about things. if something has meaning to you. Care about your health.
Key 3- Live mindfully. This is being engaged in your life and health, cultivating a sense of personal responsibility and control over your health.
Key 4- Expect good health. Start changing the way you think about your health. Change your health habit. Do not talk negative about your health. Wake up everyday say, Today I feel Awesome. Or say May Health is Great, I am Healthy Today. And you will start feeling Awesome!
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