Simple Health Cures

   Why eat certain foods. Well foods will help you lower your sugars. Which in return help you with sugars the Natural way. Beside eating better is a win-win answer. If you eat better you will feel better and then you will do better. Have more energy, with more energy you have a better life and that will help you get healthy and live longer.

Berries, strawberries and other varieties are packed with antioxidants, vitamins and fiber.

Tomatoes everyone find a favorite with the old standby. No matter how your like your tomatoes pureed, raw, or in a sauce you’re eating vital nutrients like Vitamin C, iron, and Vitamin E.

Omega-3 rich fish like salmon, albacore-tuna, mackerel, hailbut, and herring are high in omega-3 fayyt acids, which are important for heart health. But stay away from breaded and deep-fried versions. They don’t count toward your goal of 6 to 9 ounces of fish per week.

Whole grains such as pearled barley and oatmeal are loaded with fiber, potassium, magnesium, chromium, omega-3 faty acids and folate. The germ and bran of the whole grain contain the important nutrients a grain product has to offer. Processes grains, like bread made from enriched wheat flour, do not have these vital nutrients.

An ounce of nuts can go a long way in providing key healthy fats along with hunger management. Nuts also give you a close of magnesium and fiber. Some nuts and seeds, such as walnuts and flax seed, also contain omegia-3 fatty acids.