12 Diabetes Prevention Tips
21 12 2009This condition is growing very fast rate, but it’s also one of the most preventable diseases around. Here are 12 Tips to Diabetes Prevention.
1- Nudge that scale- Shedding even 10 pounds can significantly slash your risk.
2- Pick the Right Appetizer- May I recommend the salad?Eating greens with a Vineaigretta before starchy meal, this may help control your blood sugar levels.
3- Ditch your Car- Walk as much as you can everyday. You’ll be healthier even if you don’t lose weight.
4- Be a Cereal Connoisseur- Selecting the right cereal can help you slim down and steady blood sugar. A higher whole grain intake is also linked to lower rates of type 2 Diabetes. ( Also look for high fiber 5 gm.).
5- Indulge Your Coffee Craving’s- If you’re a coffee fan, keep on sipping. The beverage may keep diabetes at bay.
6- Ditch the Drive-Thru. You might get away with an occasional fast food, slurge, but became a regular “fast food” eater you risk of diabetes skyrockets.
7- Go Veggie More- Consider red meat a treat, not something to eat everyday.
8- Spice Up Your Life- Cinnamon can help in high blood sugar.
9- Unwind Everyday- Chronic Stress can send blood sugar level soaring.
10- Get a Perfect Night Rest- There’s a sleep sweet spot when it comes to preventing diabetes.
11- Keep Good Company- Diabetes is more likely to strike women who lives alone.
12- Have a Blood Test- Many diabetes symptom’s are silent
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