10 Superfoods for Diabetes
26 12 2009Vegetables packed with powerhouse of nutrients. Eat four to five serving a day. Have 1/2 cup canned or cooked vegetables or 1 cup raw vegetables.
Fruits has the same advantages as vegetables, fruit is brimming with nutrients you need, it’s low if fat, high in fiber. Eat three or four serving a day. One serving is one whole fruit, 1/2 cup cooked or canned fruit or 1 cup raw fruit.
Beans are just about the best source of dietary fiber. This is as powerful that it can even lower your overall blood sugar levels.
Cereal the right breakfast cereal is your absolute best opportunity to pack pore fiber into your day. Kashi Go Lean Crunch (10 grams), Raisin Bran (8 gram), Gneral Mills Multi-Bran Chex (8 grams), Post Wheat N Bran Spoon Size (8 grams), Kellogg’s All Bran (14 gram), Now you need aleast 10 grams fiber a day. You can put fruit in your cereal and there is one serving of fruit.
Fish is a good source of protein. People with diabetes offen have high Triglycerides and low level of HDL the good cholesterol. A excellent source of omega-3 are Salmon, Mackerel and Tuna.
Poultry Breast, chicken Breast is a miracle food. It’s low in saturated fat, which raise “bad” cholesterol and may increase insulin resistence, making blood sugar control more difficult.
Nuts they’re loaded with good fats that fight heart disease. These fats have been shown to help reduce insulin resistance and make blood sugar easier to control. don’t forget that they’re high in calories.
Olive Oil it has been shown to help keep blood sugars steady by reducing insulin resistence.
Yogurt is rich in protein and another weight loss powerhouse, caluim. Yogurt have been proved to help with weight loss and you are less likely to became insulin resistent.
Cinnamon is Amzing! Just by sprinkling cinnamon on your foods, lower your blood sugar. he components in cinnamon help the body use insulin more efficiently, just 1/2 teaspoon a day can significantly lower blood sugar level.
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