Cure your Diabetes with Exercise
7 01 2010“Exercise is the chief source of improvement in our faculties”
For a diabetic person exercise is mandatory for weight loss as well as a healthy heart. Not only does it lower one’s high blood pressure, but also improves blood sugar control hereby leading to an overall sense of wellbeing.
In a pre-diabetic person exercising can prevent type 2 diabetes. It must be noted that along with enthusiasm it is important to use common sense and seek help from health care before starting any exercise program.
Benefits of Exercise…
Helps control blood glucose levels…
Increase energy levels…
Improve heart health…
Promotes emotional well being…
Effects of exercise on people with type 1 Diabetes…
Exercise has many positive health benefits, including short-term blood glucose control, and is recommended for most people with type 1 diabetes. Because of its blood glucose lowering effect, people with type 1 diabetes should take certain measures to prevent blood sugar emergencies. It’s important to note, for some people with type 1 diabetes an intensive workout can actually cause hyperglycemia, or high blood sugars, particularly if blood glucose levels were high prior to the workout. Monitoring blood glucose levels before and after working out and logging your glycemic response to different physical activities is an important tool for safe exercise with type1 diabetes.
Effects of exercise on people with type 2 diabetes…
Leading a sedentary lifestyle is one of the major risk factors for developing type 2 diabetes, and the high incidence of obesity and overweight among people with type 2 is also highly correlated with inactivity. Starting a workout program can lower body mass and consequently decrease the insulin resistance of type 2 diabetes, studies have shown that people with type 2 diabetes who exercise regularly have better profiles than those who don’t. Along with medical nutrition therapy, exercise is one of the first lines of defense in type 2 diabetes control. In addition, exercise is a key tool in preventing one of the leading complications of type 2 disbetes cardiovascular disease. Studies have shown that regular activity lowers triglyceride levels and blood pressure.
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