Simple Health Cures

   Many people who are diagnosed with diabetes in there adulthood feel that it is an incurables disease. This is NOT true of type 2 diabetes. In type 1 diabetes or juvenile diabetes the body does not create insulin so it is not likely to be cured. The diabetic person with type 1 diabetes may need to take medication all their life. but this is not true with type 2 diabetes people.

    In Adult Onset Diabetes which is also known as type 2 diabetes, the body is producing insufficient amount of insulin for its needs. This may be due to a combination of many factors such as obesity, cardiovascular disease, unhealthy eating habits and lack of proper exercise.

   For these people it is essential that they trace the reason why they have became diabetic. Once they have the main reason identified, they can work towards its elimination. In many cases as they cope with the main reason contributing to diabetes, they will find that the symptoms of the disease seem to reduce.

   With constant monitoring and consistent effort, it is possible to completely cure diabetes if diagnosed in time. This elimination of free radicals which helps to control diabetes will have to be an ongoing process and even after the insulin levels have normalized, the person will have to be very careful.

   Prevention is better than a cure is the old saying. And in the case of diabetes it rings TRUE. Adult onset diabetes is largely a lifestyle acquired disease. This means that if you change your lifestyle for it to be healthier, you will reduce the chances of getting diabetes.

   Plus if you have been already diagnosed as a borderline diabetic you still have the chance of BEATING the disease. However it would be best if everyone was educated about what causes diabetes and how it can be prevented.

   In case of a family history of diabetes, you must read up on what symptoms help you detect diabetes early on. Many of these symptoms are easy to miss if you do not pay deliberate attention to them. For instance getting thirsty and drinking alot of water may not seem like a problem. Yet the frequent urination which follows this cycle is related to being diabetic.

   Similarly the sometimes blurred vision may be put down to a stressed out mind. However nerve damage to the eye is a common eyesight problem that people with diabetes faces. Does it take ages for a wound that drew blood heal? Get checked to see if you have diabetes.

   Fiber in the food we eat is of two types- soluble and insuluble. The main source of fiber in our diets is plant based foods. This means that we get a major portion of our body’s fiber requirement from the fruits and vegetables that we eat. We also get fiber from whole grain foods, which are again plant based.

   The fiber is essential to help cleanse the intestines and to keep our digestive track healthy. Fiber also helps to hold water in the body so that we don’t get dehydrated. Adequate fiber in the diet will ensure that you never get constipated or have problems with your bowel motion.

   Getting enough fiber is clearly important for the proper functioning of the human body. How does one get a fiber rich diet? By planning to get enough plant based foods in the day. Getting five helpings of fruits and vegetables in the day is a good way to start.

   You can ensure that you have one fruit at breakfast time., followed by a fruit and vegetables each at lunch and dinner time. Try and add plant based carbohydrates which are also rich in fiber. Eat whole grain pasta instead of white bread. Make the changes small and sustainable.

   To understand how type two diabetes can be prevented you need to know how the disease sets in and what damage it does. Type 2 diabetes is also called adult onset diabetes. This is because the disease slowly finds a foothold in the life of an adult thanks to the kind of lifestyle he leads. Which is why it is  also called a lifestyle disease.

   The unhealthy eating patterns of consuming junk food and not getting enough fresh fruits and vegetables, causes the body to lose nutritional food sources. Then the insulin generated by the body is not enough to help digest all the glucose that the fatty foods we eat are dumping into the blood stream. The rise in blood sugar levels are the first indication of the person having type 2 diabetes.

   The easiest way to prevent type 2 diabetes would be to ensure that you ate a healthy diet. And even if you did over eat you got enough physical exercise to ensure that your body would burn out all the excess glucose that it was given. It is all a matter of managing your body’s health. That is why type 2 diabetes is a disease which can be prevented.

   Reflexology is an alternative healing therapy that correlates reflexes throughout the body to areas on the feet, hands and ears. Applying various, specific reflexology massage techniques to these areas can have a healing effect on the corresponding body part.

   Foot reflexology is the most common type of reflexology because the feet are not subject to the daily environments most body parts are, thus making them more sensitive and responsive to treatments. People with diabetes can develop many different foot problems. Even ordinary problems can get worse and lead to serious complications.

   For this reason getting a regular reflexology massage is a good idea for diabetic person. The nerve damage to various body parts can be improved by better blood flow to these organs with the help of reflexology. Some diabetes people even find an improvement in their neuropathy symptoms thanks to reflexology.

   Reflexology massage is simple to do and no side effects it has many benefits not only in controlling blood glucose, but to overall body system. For diabetic persons reflexology is very much helpful to lower their quantity of medicine they take to control blood glucose. So if you are debating about getting a reflexology treatment you should try it out. The result may surprise you.

   One of the key challenges of being a diabetic person is ensuring that you keep active to control the blood sugar levels. The main motivator to keep up exercise has to be the diabetic himself, but family and friends can play an important role to help with the process.

   The months after your diagnosis can be a crucial time in deciding how you will handle your diabetes. This is the time to make a routine that is healthy for you. Decide on what you must eat and what you must avoid eating. Pick an exercise routine that suits you.

   Now blend the exercise routine and food habits into your daily life. You will need to enlist the help and support of family and friends. Tell them what you need to do to control diabetes. Then have them help you along the way by making sure that you stay active.

   You will have to become strict about your routine. No matter what convenient excuse you have, you must make sure that you stick to your exercise routine. After a month of forced activity your body will get used to it and you will stay active with less effort. A good beginning can make all the difference.

   The first food guide pyramid was published in Demark in 1978. It was later adopted by the American Department of  Agriculture or USDA updated the food guide pyramid. It was also renamed MYPyramid to distinguish it from its former predecessor.

   There is however a growing awareness that the food guide is not right for everyone. Different people at various stages of their life need different types of food to stay healthy. Thus the food pyramid  for moms is very different from the ones that their kids should follow.

   So it stands to reason that the food pyramid for those suffering from diabetes is also different. The diabetes food pyramid divides food into six groups such as grains, starches, vegetables, fruits, milk and dairy, meat and meat substitutes and the last group is of fats, sweets and alcohol.

   Grains are the largest group at the base of the pyramid and fats are the smallest. The servings in each group can total up to anything from 1600 calories to 2800 calories in the day. Of course the exact number of calories you need consume will dictate your serving size.

   As a diabetic it is very important for you to pay attention to what you eat. Study after study has shown that with the aid of proper diet plans and regular exercise you can control your blood sugar levels and even reverse type 2 diabetes.

   Studies also indicate that the less a food is processed the healthier it is for a person suffering from diabetes. This means that fresh fruits and vegetables are an essential addition to the diet of a diabetic.

   Even the diabetes food pyramid suggests that vegetables followed by fruits are amongst the food groups that you must consume the most servings from. Only grains and starches come before these two food groups.

   However getting fresh fruits and vegetables every day is not a viable option if you are surviving the economic crisis on the tight budget. This is why you need to plan your meals well ahead of time and shop sensibly for the ingredients.

   Makw sure that nothing you buy goes to waste and that all the fruits and vegetables get consumed. A pre meal plan for the week can ensure that vegetable portions get used judiciously. Also buy smaller portions of fruits so that they do not spoil before you can eat them.

   Diabetes is a disease associated with the pancreas. The pancreas gland is situated below the liver and contains special cells known as the beta cells of the islets of langerhans. It is these cells that secrete insulin. Insulin is a hormone which helps the body use up the glucose in the blood stream effectively.

   In a diabetic person the insulin is either not secreted at all or is secreted in a less amount than needed. This makes the blood glucose level rise as they do not get used up. The high level of blood sugars retained in the body results in a disease which is known as diabetes mellitus.

   Diabetes mellitus usually remains a chronic condition for those diagnosed with it. They can control the severity of the illness by making sure that the blood glucose levels do not rise in their body. This is best done by restricting the diet and exercising regularly.

   Since diabetes mellitus is hyperglycermia the sugar intake of the person needs to be controlled. Also the fat consumed needs to be controlled as it collects in the blood stream and aggravates the disease. This does not mean that the person should eat no fat and sugar.

   Fat and sugar are needed for energy to help the body do its daily work, but the amount that can be eaten must be controlled.

   Diabetes type 2 is a lifestyle disease which comes about in people who eat too much fatty foods and don’t get enough exercise. It can easily be reversed with a determined change in lifestyle. There is a need to make sure that the person who is diabetic becomes very careful about what he eats and drinks. Plus he must also get enough exercise.

   If you do not have a family history of diabetes and have been recently diagnosed with type 2 diabetes, there is every chance of beating this disease. First you will need to get all your tests done to have a scale against which to monitor your progress.

   Check your blood sugar and cholesterol levels with great care. Make sure that your weight is under control. If you are overweight or obese the chances of getting rid of type 2 diabetes reduce. In case you are overweight make it a point to lose weight right away.

   However if you are going to diet, you must watch what you eat very carefully. Get a nutritionist to help you understand what your body needs and what it can do without. Then you can get a made to order diet which will help you lose weight and be healthy for you.