Fabulous Benefits From Green Smoothies
23 07 2010A green smothies is a juice which has 60% dark greens and 40% fruit of your choice. It is a powerhouse of nutrition and energy. If you are hoping to fight cancer, treat diabetes or just plain lose some weight in a simple and healthy manner you need to give green smoothies a shot.
The raw food pioneer and chef Victoria Boutenko is the developer and educator of gree smoothies. She is also the author of a book called “Green For Life”. It gives a number of great green smoothies recipes and explains just why they are so nutritional for you.
Victoria Boutenko also explains in her book “12 Steps to Raw Foods” that using a high powered blender ruptures the cell walls of the greens and the fruits. Thus making the valuable nutrients easily assimilated by the body. The smaller bits of greens and fruit are easy to consume and also provide a lot of fiber.
The fiber helps the colon cleansing and elimination of waste products from the body. The chlorophyll in the green smoothies resembles human blood. It also helps purify blood, and enhances immunity. It fights anemia and will help to rejuvenate your body! so try out a green smoothie today.
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[…] Simple Health Cures » Fabulous Benefits From Green Smoothies simplehealthcures.com/2010/07/23/fabulous-benefits-from-green-smoothies/ – view page – cached A green smothies is a juice which has 60% dark greens and 40% fruit of your choice. It is a powerhouse of nutrition and energy. If you are hoping to fight cancer, treat diabetes or just plain lose some weight in a simple and healthy manner you need to give green smoothies a shot. Tweets about this link […]
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