Simple Health Cures

   Getting old is often associated with getting forgetful. Actually getting forgetful is not part of growing old. It is a sign of disease such as Alzheimer which can kill your memory cells in the brain making you act forgetful. It will accelerate and affect your ability to think and reason.

   People with Alzheimer tend to lose precious memories and the dementia can make them less than independent. So try to stem its flow by eating right. Here are a few super foods which seem to have helped people with beginning signs of this disease.

   Foods which are high in folate and vitamin B 12 help so eat fruits rich in folate such as black eyed beans, broccoli, spinach, wheat germ, kidney beans, papaya, lima beans, asparagus, garbanzo, oranges, lentils and bananas.

   Recent research has proved that the antioxidants in apples also protect the brain from the type of damage that triggers Alzheimer’s disease. That is why you need to eat an apple every day, just like old proverb says, to keep the doctor away.

   Another super food for Alzheimer’s is blueberries. Not only are they high in antioxidants they protect the brain against stress and dementia. They also significantly improve the learning capacity and the motor skills of the individual.