Time and time again people are torn apart what to eat. Should a person eat more fruits and vegetables.
There is no definite answer to that so we will leave it up to you. Each person has his own health concerns so below are the top 10 fruits and vegetables that will benefit you the most.
Apples, The old adage that says”An apple a day keeps the doctor away” is true. Apple are very rich in vitamin C and one apple has more antioxidants than a vitamin C tablet with a dose of 1500 mg. It is also very rich in photochemically that help prevent cancer. This should be the number one fruit in your diet.
Strawberry, Who does not love these red sweet? Like papaya and apple, strawberries are great source of vitamin C. It is also rich in vitamin B complex and it has high omega-3 fatty acids that reduce the risk of heart disease.
Avocado, The avocado is a very delicious fruit that has more than 23 essential vitamins and minerals. Aside from vitamins A,B,c and E, avocados are very rich in lutein, a nutrient that maintains clear vision. Avocados also have high content of fiber, which aids in digestion.
Papaya, Called “the fruit of angels,” this lovely yellow fruit is also very good source of vitamin C. Apart from this, papaya can do wonders for the skin due to its high vitamin E content.
Kiwi, The kiwi fruit has as much potassium as bananas. Rich in vitamin A and E, it is also a good source of omega-3 fatty acid. Just like the strawberry, kiwi can help reduce the risks of heart disease.
Carrots, True enough, beta-carotene is what this vegetables brags about. Beta-carotene is one great antioxidant that the body converts into vitamin A which helps develop the eyesight and prevent vision problems.
Beans, Beans have a much higher protein content than any other known vegetable in the planet. A staple food in some countries, beans have high content of calcium, fiber, and iron. For eating beans, you are actually supplementing the needs of your bones, blood, and digestive system.
Asparagus, If what you want is a vegetable that will help aid in reducing depression and inflammation, asparagus is for you. Known for its high content of vitamin B6 and folic acid, asparagus is also a great vegetable to help reduce weight without compromising nutrition. This is because each stalk of asparagus only has 4 grams of calories.
Broccoli, If you do not want to get cancer, eat broccoli. This vegetable is very rich in in doles. In doles are chemicals that help reduce harmful estrogen’s that can cause tumors in the body. This is also the richest source of iron among all vegetables.
Green Leafy Vegetables, As early as childhood, we have all been told to eat these leaves. This is because they are great providers of multiple vitamins such as vitamin A,B,C,E,D, lutein, folate, and beta-carotene. A consistent diet including green leafy vegetables proved to be able to help reduce the risk of cancer, heart disease, and improve skin condition and pregnancy health.