What Does Fish Oil and Magnesium Have In Common?

28 02 2011

   Fish oil has been taken as a natural supplement for a number of years. The capsule form of the supplement has made it easier to swallow the otherwise strong smelling and tasting product. It has the omega 3 fatty acids which makes it healthy for you. There is also vitamin D present in fish oil and is again one of the vitamins that the body must get. Children are regularly given fish oil supplements.

 Now there is evidence to suggest that diabetics may also benefit from this supplement. One of the symptoms associated with type 2 diabetes is high levels of triglycerides in the blood which makes the person more prone to heart disease. While the benefits of using fish oil in your diet is also associated with lowering the levels of triglycerides in the blood.

   So it would follow that having fish oil supplements would be good for those suffering from diabetes. So what is the amount of fish oil that you must consume in a day to maximize the heart health? The benefits to the cardiac system need a person to consume 250 milligrams of fish oil each day.

   Doesn’t sound like very much but it will make a difference to eat that much fish oil daily. This is easy to do with a single three ounce serving of a fatty fish. This means you can eat a three ounce fillet of salmon or mackerel and your fish oil needs for the day are met. Again while it is easier to pop the pill it would be better if you can eat fresh fish and get the fish oil from it directly.

   Magnesium is a mineral which is needed by the human body to function properly. It is one of the many such trace elements that the person is expected to get from his daily food. The recommended daily allowance of Magnesium is between 350 to 400 milligrams in a day. It may seem like a ridiculously small amount for the adult body which weights at least 70 kg in most cases. But without this minimal Magnesium amount in your diet you can trigger 22 known conditions which are caused due to Magnesium Deficiency!

   The symptoms of magnesium deficiency tend to include agitation and anxiety, restless leg syndrome, sleep disorders, irritability, vomiting, abnormal heart rhythms, low blood pressure, confusion, muscle spasm, hyperventilation, and insomnia. And this is in a normal healthy person, so imagine what such a deficiency can do to a person who is already suffering from diabetes. The lack of Magnesium causes the nerves to malfunction and then the nerve cells can not transmit messages to the brain and become excitable. This causes the person to become highly sensitive and nervous.

   In a person suffering from diabetes and peripheral neuropathy, magnesium can act like a natural tranquilizer. This is why a person with diabetes cannot afford to be deficient in the mineral. So Magnesium needs to be included in your diet. Now the trouble is getting the right amount through your diet is not always possible. For this reason most people turn to supplements that contain Magnesium. The supplements can come in form of magnesium oxide, magnesium citrate, magnesium tau rate, and even as magnesium oil.

   Now what does fish oil and magnesium they do wonders for our health. And even naturally help people with diabetes. This are thought of as a wonder miracle.

  


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One response to “What Does Fish Oil and Magnesium Have In Common?”

1 03 2011
The Whole Grain Face-Off | Effective Diet & Nutrition (09:16:00) :

[…] Simple Health Cures » What Does Fish Oil and Magnesium Have In Common? […]

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