Simple Health Cures

   In today’s world, foods play a huge part on human beings. Advertisements, television commercials, restaurants, bars and fast food chains play an important role to promote their food products to people globally. We think foods bring us pleasure. However there are worst foods to eat across the globe. We are being fooled by the foods that bring indulgence and temptation to us. Sadly, these three of the bad foods are our body’s biggest enemy.

Food Enemy #1: Soda Drinks

Soda drinks are everywhere you go, vending machines at schools, workplace, public libraries, restaurants and other common places. There are a lot of brands and various flavors of soda drinks. It is also known as carbonated drinks, soda pop, soft drinks, tonic, fizzy drinks, carbonated beverage which is non-alcoholic. According to Us law, soft drinks are allowed to contain up to 0.5 percent of alcohol by volume. Why soda drinks are could be one of the worst foods to eat?

The amount of high fructose corn syrup, caffeine, refined sugars, and mixture of dry ingredients are too much and that raise the level of blood sugar in our body. USDA recommends dietary allowance (RDA) of added sugars in less than ten teaspoons per day for a 2000 calorie diet. However soda drinks contain more than this amount and that is ridiculously insane!

Soda drinks can lead to dehydration, obesity, type 2 diabetes, dental cavities, low nutrient levels, liver damage, tooth decay, hypertension, kidney stones and kidney disease. Therefore soda drinks are useless for our body and should be avoided at all cost.

Food Enemy #2: French Fries

French fries are the worst foods to eat because it is deep fried. any food that is deep fried increases, trans fat and saturated fats. Even though french fries are made from potatoes, there is a chemical called acrylamide which is form during the potatoes are being baked, fried or grilled. The same goes to baked potatoes and potato chips. This chemical could cause cancer in rats and that could cause the same to human beings.

French fries are widely popular in most fast food restaurants but never be found in the health food pyramid. But sadly in America, around 2 billion servings of fries each year and that worsen the obesity level.

Food Enemy #3: Processed Meats

This is one of the worst foods to eat because it is completely unnatural and not organic at all. Processed meats do look tasty because it looks fresh because of the bright red color of the meat. The reality is that the red color of the meat is actually the huge amount of sodium nitrate and mono sodium glutamate (MSG). It is really bad for consumption and lead to major health problems including cancer, diabetes, high blood pressure, heart disease, risk of colorectal kidney, risk of pancreatic cancer and stomach cancer.

Processed meats includes bacon, hot dogs, sausages, burgers, nuggets, packaged ham, sandwich meat, pepperoni, salami and all types of meat that is processed and frozen. Beware of these processed meats because it is sold everywhere at fast food chains, restaurants and most food stalls in school, hospitals, hotels and so on.

Do you notice something about all these three worst foods to eat? Soda drinks, French fries, and burgers. These three foods complete a whole fast food meal! Imagine if all these three foods being consume inside your body. It will definitely triple the bad health effects tremendously! It triples the chances of cancer, heart disease, high blood pressure and the list goes on and on.

Therefore eating at fast food chains is really a big disaster for our health and body and that is crazy! We need to stop eating fast foods and start eating healthy now. You will live longer, healthier and stronger than ever before. Remember, always pay the grocer instead of paying the doctor!!!!

, obesity, type 2 diabetes, dental cavities, low nutrient levels, liver damage, tooth decay, hypertension, kidney stones and kidney disease. Therefore soda drinks are useless for our body and should be avoided at all costs.