Simple Health Cures

   If you have a higher risk to develop diabetes because you are genetically predisposed to it, you have all the more reason to get proactive about preventing the disease. One of the ways that you can ensure this is by taking care of your fitness levels.

   The better shape you are in physically the less likely you are to get diabetes. It stands to reason because the disease called Diabetes is linked to the metabolic rate of the body. The higher your metabolism the better your body is able to utilize the insulin it produces.

   The more you exercise the higher your metabolic rate becomes. This happen because the more energy you use the more the body has to produce for you. This energy comes from the conversion of blood glucose in the body to energy.

   This means that the body is properly producing insulin. The insulin is helping to digest the blood glucose. The body is getting and using all the energy it can at an optimal level. This is a great deterrent to developing diabetes.

   This is why keeping up with a good fitness regime can prevent diabetes. So if there is one thing that you are going to do to keep diabetes at bay, stay fit.

   We have seen earlier how raw foods and bitter melon is turning “SWEET” in diabetic cases. It is proven to have desirable and miraculous effects in diabetes treatment the Natural Way. It is no secret that not only does it rid body of insulin resistance but also has no knwon side effects. It thus is fast becoming a wonder drug preferred by diabetics all over the world. Having said all that we need to know exactly how this wonder fruit works?

   Bitter Melon contains a chemnical that acts like insulin to help reduce blood sugar levels. The way it controls sugar is two-fold. First, it acts as a mediator between the body’s cells and insulin already produced by the pancreas. Its also blocks the formation of glucose in the bloodstream and breaks down the barrier that prevents cells from using their own natural insulin.

   Secordly, bitter melon has been shown to help increase production of beta cells by the pancreas, thereby improving the body ability to produce and release insulin. At the same time it may increase the number and activity of insulin receptors. It is also known to improve glucose tolerance and help the body process blood sugars.

   Researcher believe bitter melon may lower sugar by increasing the activity of hexokinase and glucokinase, enzymes in your body that convert sugar into glycogen, which can be stored in your liver and used later for energy. I guess now it is clear why this fruit is quickly gaining importance with not only doctors but also diabtics all over the world.

   “Chakra” is a Sanskit word which means “wheel”. as per ancient Hindu system of belief the Chakras are energy vortexes in the body. These circular shaped vortexes spin like a wheel and are known as the body’s energy chakras. The are seven main chakras in the human body, 21 sub chakras and 45 minor chakras. However here we discuss only the seven main chakras.

   Each of these seven chakras are found in one straight line from top of the head to the bottom of the spine. The seven energy vortexes have their own individual traits. For instance the seven main chakras are all different colors. These colors so relate to the colors of the rainbow described by VIBGYOR going from top to bottom.

   So what are the names of these Chakras?

   1. Head Chakras is called Sahasrara

   2. Third Eye Chakra is called Ajana or Gyan

   3. Throat Chakra is called Vishuddha

   4. Heart Chakra is called Anahata

   5. Solar Plexus Chakra  is called Manipura

   6. Sacral Chakra is called Swadhisthana

   7. Root chakra is called Mooldhara

   The Chakras all goven and are governed by different factors and body parts. So what are these traits that influence each Chakra? Here is a summation of the key points for each of these energy centers of the body. They are all associated with different parts of the body as well. Let us begin with the the first Chakra.

   The Head Chakra is assoicated with the pineal endocrine gland. it governs the upper brain and right eye. Its element is the “spirit”. Its function on an emotional level is to help connect to your spiritual self. It is through this head chakra that the energy is drawn into the body for various needs. An energy healer will usually not perform any treatment for this chakra in any normal person.

   The Third Eye Chakra is associated with the pituitary gland. It governs the lower brain, left eye, ears and nose. Its element is the “thought”. It functions as an intuition center. It helps in thought formation and visualization as well. This is the chakra which you need to develop if you wish to develop if you wish to develop your psychic abilities. Most yogis use this chakra as a meditation center as well.

   The Throat Chakra is associated with the thyroid and parathyroid gland. It governs the respiratory system including the throat, lungs, and the bronchial apparatus. Its element is “either”. The emotional function of the throat chakra is that of a communication center.

   It accepts and assimilates information from its surroundings.

   We will continue about the remaining chakras in the next post.

   While the current form of Power Yoga is derived from Krishnamacharya, it is essentially based on the Ashtanga Yoga System. Many posture sequences in the Yoga asana sessions for Power Yoga are heavily influenced by Ashtango Yoga. Krishnamacharya was the Yoga teacher of B.K.S lyenger, who brought so much more to Power Yoga by adding aids to help the not so flexible people perform the asanas. However we degree from the main subject here, that of Power Yoga.

   So why is there such a Buzz about Power Yoga? What are some of the benefits that you can expect if you begin to practice it?  Power Yoga combines a double dose of health by allowing your body to get a full fledged work out and your mind a meditation session as well. This result in a toned body which has great stamina, plus a flexible and relaxed mind which is active and alert. So how did it become so popular in America? For that you need to thank Tim Miller.

   He was perhaps the first certified Yoga instructor who brought the advantage and goodness of Yoga to America and the west. What makes Power Yoga which pushes your body to the extreme. It can be treated at power with a heavy work out at the Gym. That is why while normal Yoga can be practiced at a gentle pace by any one, it is essential to get clearance from your doctor before you begin learning Power Yoga.

   If you are into body building or wish to have a really good physic this is the ideal tool to help you chisel out your body. If you are looking to shed some weight, in case you are a few pounds overweight, this technique of yoga can help you greatly. The fast pace and demanding asana of the Power Yoga session improve your blood circulation and boost your immune system. This means that you will be less likely to fall ill seasonally.

   There are other related benefits of doing Power Yoga which include help with healing of various diseased such as acidity, asthma, cancer, bronchitis, insomnia, sinusitis, hypertension and menstrual disorders amongst a few. The people who do Power Yoga on a regular basis also mention that they have improved concertration levels and feel better in control of their lives.

   The focus in Kundalini Yoga is on the seven main chakras in the human beings. These seven chakras are to be awakened as they are considered the centers of psychic ability. The awakening of these chakras is aimed at releasing the untapped Kundalini energy. It is said to rest in the shape of two snakes coiled up around the spine beginning at the base of the spine. These two channels of energy are said to correlate to the masculine and feminine psychic energies.

   The male form is called “Ida” and starts from the right hand side of the spine. On the other hand the “Pingala” is the female form and starts from the left. The two snake-like channels coil up along the spine and as the chakras lie along the spine, these channels influence the centers of all the chakras. Thus being able to control the flow of energy through these channels helps you develop your psychic ability. This is said to help you reach your final goal of self mastery and nirvana.

   This form of yoga is associated with Tantra. Unlike other forms of yoga which advocate celibacy where possible with respect to spiritual growth, the Tantric (one who practices Tamtra) is said to harness sexual feelings and contact to reach enlightenment. It is a controversial form of Yoga, but it does have a fairly strong fan base. Just how effective it is will be debated without any agreement being reached for ages.

   The Tantric form of Yoga is seen as a way to combine the physical male and female energies so that the human being can experience being a “whole” source of energy. Many people do not understand the true nature of Tantric Yoga and think of it as a way to get laid. The experience of tantric lovemaking is not to ensure that you have an orgasm. In fact the lovers during the love making process called “Maithuna” strive not to have an orgasm.

   The release of the sexual energy is used to aid the Kundalini Energy travel upwards through the spine. Then this energy is used to awaken the seven chakras in the body so that there can be a union of “Shakti” and “Shiva. The form of yoga is not the ideal one if you are looking to heal a particular disease. There is also the danger of quacks trying to teach you nonsense. So don’t try this out unless you are sure you know what you are getting into.

   The basic principle of energy healing says that all beings are essentially a field of energy. That the vibrations of energy in the being are a part of the greater life force energy which same call God. This  means that everything around us has energy. The rocks and water as well as the cats and dogs, they all have some form of energy vibrations emanating from them. The human being is different from animals in one respect.

   In the respect that he has emotions and feelings and can choose his own energy levels. The humans being has the ability to manipulate the energy field around him and others. This is how emotional energy, healing take place. An Energy healer will often stress that your emotions will help or hinder the healing process. So they often ask you to think of a positive outcome to the healing session to control your run away emotions.

   This serves a dual purpose. Firstly the concete outcome that you think about and focus on keeps your negative emotion in check. This allows the energy heater to work on you while facing fewer blocks to the free flowing energy. Secondly since you imagine a very real outcome from the healing session you yourself are pouring creative energy into the situation. This means that the healing process is interactive with your being open to receiving the healing enery.

   Each emotion can generate a vibrational energy. The lower emotions like greed, anger, lust and jealousy will generate negative energy, which tend to imbalance your own life force. While the higher emotions such as love, joy, elationor worship will generate great fields of positive energy. That’s why you feel pleasure when you pray as it puts you in tune with higher emotions and positive energy fields. This will bring positive emotional healing to your physical body as well.

   Energy Healing is a powerful method which seems too simple to be effective. Yet it is one that has worked wonders. From simple headaches to diabetes the enery healing methrods have contained and cured many conditions. It is based on the principle that all of us have energy flowing through us and that there exists a connected web of energy between all living beings and the main universal source of energy.

   So when you tap into this energy you can enhance the body’s ability to heal itself. All people call this source of energy by different names and attribute different characteristics to it. Yet essentially down the ages people in different cultures and countries have tapped into the very same healing energy source. The reason for this is simple. Energy Healing is the easiest form of healing that exists.

   If you are using the Write Light of Protection or the Purple Light of healing, you are essentially practicing Energy Healing. If you are using Reiki as a medium or doing Pranic Healing again you are tapping into the universal source of energy. If you have ever felt drawn to a person who seemed so positive and full of life, that person is likely to have high levels of positive energy flowing through them.

   There are many ways to tap into this energy. You can be attuned by a master or you can use powerful visualization techniques to heal yourself and others. The easiest way to prove that energy can heal you is by having a treatment session. Just make sure that you go to a reputed Energy Healer so that you get a true measure of the healing power of pure energy.

   As long as something is alive, it has a life force circulating through it and surrounding it. When it dies, the life force departs. If your life force is low, or it there is a restriction in  its flow, you will be more vulnerable to illness.

   When it is high and flowing freely, you can less likely to get sick. Life force plays an important role in everything we do. It animates the body and is also the primary energy of our emotions, thoughts and spiritual life.

   Anyone can learn energy healing. The ability to learn this skill is not dependent on intellectual capacity, nor does one have to be able to meditate. If does not take years of practice. It is a pure form of healing not dependent an individual talent or acquired ability.

   Thus, as it is not affected by the healer’s personality, the significance of the experience is never clouded. it is simply passed on from the teacher to the student. As soon as this happens, one has the power of healing. It is easily learned by anyone, even children.

   Energy heals by flowing through the affected parts of the energy field and charging them with positive energy. It raises the vibratory level of the energy field in and around the physical body where negative thoughts and feelings are present.

   This causes negative energy to break apart and fall away. In so doing, the energy clears, straightens and heals energy pathways, allowing the life force to flow in normal and healthy way. The exact techniques of Energy Healing, differ from methods to method.

   Juice can actually be considered a Natural water source and provides the body with protein, carbohydrates, essentials fatty acids, vitamins and minerals that can be aborbed quickly and efficiently. Fresh juices also contains necessary enzymes, and pigments such as carotenes, chlorophyll, and flavonoids.

   Juicing fresh fruits and vegetables provides numerous nutritional advantages that are extremely important to weight loss. In addition, diets containing a high percentage of uncooked foods are significantly associated with weight loss, improved blood sugar control, and lower blood pressure.

   Juicing kick start your body’s digestive process and enables quick absorption of high-quality nutrition, which can result in increased energy. This is one of the great advantages of achieving weight loss through improved nutrition. Fresh juices, combined with a well-balanced diet will provide you with energy needed to burn more calories, fat and provide you with the fuel you need for physical activity.

   However, juicing does remove the fiber from these nutrient-dense foods. So be sure to include an appropriate amount of fiber rich foods in your daily diet. Jucing should be a complement to a well-balanced healthy diet, not a substitute.

   So with a little planning and creativity, juicing could enhance your well-balanced diet and add some zest. The internet is a great resource for juicing recipes and information, and with the realization that raws foods and juicing is a great health boost, books and magazine articles are touting the benefits and offering recipe ideas.