Simple Health Cures

   Your body requires numerous vitamins and minerals daily in certain levels to function properly, the government has set daily recommendations for these (RDA) which is the average for most people. These needs can be met through your eating habits or by being supplemented.

Protein deficiency can cause a lack of growth, muscle mass loss, weakened immune system, a weak heart and respiratory system, and even death. Not all protein is the same, you have incomplete and complete protein the difference is complete protein has all the necessary amino acids to produce more proteins where incomplete is missing one or more of the necessary amino acids. While picking your protein you need to choose quality sources that are low in fat, especially saturated fats and stay away from processed foods like hot dogs, bacon and ham.

Carbohydrates are important and necessary, learn to stay away from diets but be extra aware of any plan that cuts out an entire food group. Carbs are needed for proper organ functions and they fuel the body for physical activity. As with anything, some carbs are better then others and you want to choose the best source possible. I go for whole grains because they are the least processed, I will mix these with fruits, beans and vegetables because they all promote good health by supplying vitamins, minerals, fiber, and other important nutrients. I will have some source of beans everyday due to the fact that they are a slow digesting carb and also a great source of protein. Stay away from any processed grains or sugars.

Calcium is necessary to build strong bones while growing up, as an adult it helps to prevent osteoporosis and colon cancer, and as we age it helps to stop bone loss. Calcium is one of those example that more of a good thing is not always best and this is why we have recommended daily allowances, too much calcium raises the risk of prostate and ovarian cancer, even gall stones.

Salt and Sodium, Americans consume way more sodium then necessary. That’s why there are so many people with high blood pressure, the majority of todays processed food has sodium as a preservative and this alone puts us over our recommended daily allowance for sodium. Never add salt to your food and cut out eating processed foods as much as possible.

Fats and cholesterol can be a double edged sword, the amount of fat you consume is not as important as the type of fat you eat. There are good and bad fats, the bad fats are saturated and trans fats and should be kept out of your diet at all costs because they raise your risks of certain diseases. The good fats are monounsaturated and polyunsaturated fats, these provide many health benefits and lower the risks of certain diseases.

The biggest influence on your blood cholesterol level does not come from the amount of cholesterol you consume but from the mixture of bad fats in your diet.

Developing a fitness lifestyle is 70% diet and nutrition so the importance of learning to eat right is a necessity, with all the junk and processed food today we need to eat better even if we are not seeking to better our lives through fitness. Our health depends on what we put into our bodies, even if we think we are eating better we still need to consider the chemicals and steroids that are used to make the chickens and cows grow faster or product eggs and milk faster. These are man made and not normal to our bodies, the best we could do next to growing and raising our own food would be to eat organic.

   Soda, coke, pop. Sugar in the bottle can go by many names, but the effects of it are all the same. Soda started out centuries ago as just carbonated mineral water. It was not unhealthy until sellers begin adding things to the drink to make it taste different. Today sugar is what gives the carbonated beverage a bad reputation. The caffeine and acid in each drink don’t help, but all of it together is horrible for your health.

Soda also contain phosphorus which could lead to a reduction in calcium and magnesium in the body. Try putting a tooth in soda for a few days and watch it dissolve over time. If it can dissolve a tooth think about what it is doing to the rest of your body

It’s been hammered upon us that soda contains sugar and too much sugar is bad for you. Did you know one soda contains more than 10 teaspoon of sugar? Our bodies are really only to have ten or less a day! Too much sugar leads to a rise in insulin levels. The sugar also might not be burned by the body which will end up as stored fat leading to weight gain. Within the first ten minutes of drinking your soda those teaspoons of sugar hit your system.

Caffeine is something many of us feel we need to keep us awake. It is found in many stimulants. Too much caffeine is not good for the system at all. it can lead to anxiety, panic attacks and dehydration. Forty minutes after you drink a soda that caffeine causes your blood pressure to rise. Caffeine is addictive so the more you drink the more your body wants it.

After everything has gone through your system your body will go into crash mode. it will make you tired, irritable and reaching for another soda.

Most people try to get away with just drinking diet soda. It has the same history of soda. right, but it’s diet, right? Wrong. Instead of adding flavorings and sugar and all that jazz, it has aspartame. Aspartame is a chemical that stimulates the brain to think the drink is sweet. Aspartame breaks down into Aspartic acid, Phenylalanine, and methanol when it’s at 86 degrees Fahrenheit. Sodium in diet soda is also a silent killer. Sodium not only adds weight to us, but is hard on our hearts.

Soda is the liquid form of junk food. It taste great to most people, but it is just a fun beverage wit no nutritional value.It is served at most restaurants and at most parties, but if people really knew what was lurking through their system once they took a drink, they might opt for another beverage.

   Low Blood Sugar symptoms can change the way you live. Although some people pass these off as simple ailments, they can be very dangerous at certain times. You could fall into a coma if your glucose levels drop too far. You have to keep that from happening. Knowing the early signs of hypoglycemic is essential for treatment. Immediate treatment includes a sugary beverage or a sugar pill. But long-term treatment includes a proper dieting plan involving complex carbohydrates and protein. The problem is that many people who have the condition don’t know they are already suffering from it. Take note of these five danger signs:

1. A Daily Cycle Of Headaches And Drowsiness:

We often pass them for simple stress and sometimes accept them as part of our living. But chronic headaches and lethargy can be signs of an underlying condition. People with hypoglycemic often suffer from frequent bouts of headaches. You probably should go to your doctor if these symptoms keep coming back despite taking medications.

2. Frequent Spells Of Forgetfulness And Confusion:

Dipping of glucose levels on a daily basis can affect your brain. In dire cases, severe hypoglycemic can result in brain damage. You don’t have to wait for that to happen. Many people think it’s normal to become forgetful or confused at some point. But if these problems occur frequently, you should consider having your sugar levels monitored. You don’t just develop mental problems suddenly and for no reason.

3. Too Much Stress:

Stress can exacerbate hypoglycemic because it exhausts your energy more than you realize. Stress is responsible for the release of cortisol and adrenalin, which are associated with symptoms accompanied by low blood sugar levels. If you are hypoglycemic, you should manage your life carefully. Stress at work or at home can be bad for your sugar levels.

4. Unusual Behavior:

You have to be aware of the symptoms of dropping blood sugar levels. A hypoglycemia attack can be manifested by confusion, incoherent speech, and loss of balance. If you notice these symptoms, you must have something sweet. A piece of candy or a sugar pill can help bring sugar levels back to normal.

5. Loss Of Consciousness:

Unattended hypoglycemia leads to unconsciousness, which can be life threatening. It means that the body has succumbed to extremely low levels of glucose and needs intravenous glucose replenishment. A person who loses consciousness due to hypoglycemia must be rushed to a medical immediately.

    The purpose of digestive tips is to increase your awareness on the importance of whole grains, and why adding a nutritional supplement to you diet may improve your nutritional outlook

   Even though more people are becoming more aware of the types of foods that are considered healthy and unhealthy, a majority of people refuse to alter their diets.

   In this fast paced world we live in, everyone is seeking a fast solution to everything.

Satisfying our taste buds, and filling our stomachs with foods that offer no nutritional value, does not seem to matter, until we’re faced with a health crisis.

Drinking plenty of water on a daily basis is one of the most important things you can do for your body.

Our bodies depend on water to help all the organs and cells to function at optimal health

A lack of water can lead to dehydration as well as fatigue.

To be more specific, drinking six to eight glasses of water daily, can reduce your risk of acquiring colon cancer by as much as 45%, and bladder cancer by 50%.

To ensure proper health and wellness, make sure your water is of the highest quality and free of contaminants.

Staying active bt exercising frequently, enhances your flexibility, help improve your physical appearance and delays the aging process.

Whole grain foods are natural sources of vitamin A, E as well as minerals zinc, copper and iron.

Why is this important? White breads digests quickly and can lead to excessive insulin production, placing too much sugar in your bloodstream which can promote cancer growth.

Some example of healthy whole grains include: brown rice, whole wheat, whole oats, whole grain barley and whole grain rye.

Whole grain foods are also good sources of soluble and insoluble fiber. Insoluble fiber helps to maintain good gastrointestinal and bowel health.

The role of soluble fiber includes reducing blood cholesterol levels as well as helping to regulate your digestive system.

Getting digestive health tips from your nutritionist, or from trusted sources on the web, can help you make healthy food choices that promote a balanced digestive system.

Eating a healthy dose of fruits and vegetables may help protect you from chronic disease and provide a wide range of  valuable nutrients.

Try eating a variety of different fruits and vegetables so you don’t get bored with consuming the same foods on a daily basis.

Kiwi fruit, red watermelon, corn, black beans, white onions, sweet potatoes and spinach are just some of the many healthy food choices that you can enjoy.

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   In today’s world, foods play a huge part on human beings. Advertisements, television commercials, restaurants, bars and fast food chains play an important role to promote their food products to people globally. We think foods bring us pleasure. However there are worst foods to eat across the globe. We are being fooled by the foods that bring indulgence and temptation to us. Sadly, these three of the bad foods are our body’s biggest enemy.

Food Enemy #1: Soda Drinks

Soda drinks are everywhere you go, vending machines at schools, workplace, public libraries, restaurants and other common places. There are a lot of brands and various flavors of soda drinks. It is also known as carbonated drinks, soda pop, soft drinks, tonic, fizzy drinks, carbonated beverage which is non-alcoholic. According to Us law, soft drinks are allowed to contain up to 0.5 percent of alcohol by volume. Why soda drinks are could be one of the worst foods to eat?

The amount of high fructose corn syrup, caffeine, refined sugars, and mixture of dry ingredients are too much and that raise the level of blood sugar in our body. USDA recommends dietary allowance (RDA) of added sugars in less than ten teaspoons per day for a 2000 calorie diet. However soda drinks contain more than this amount and that is ridiculously insane!

Soda drinks can lead to dehydration, obesity, type 2 diabetes, dental cavities, low nutrient levels, liver damage, tooth decay, hypertension, kidney stones and kidney disease. Therefore soda drinks are useless for our body and should be avoided at all cost.

Food Enemy #2: French Fries

French fries are the worst foods to eat because it is deep fried. any food that is deep fried increases, trans fat and saturated fats. Even though french fries are made from potatoes, there is a chemical called acrylamide which is form during the potatoes are being baked, fried or grilled. The same goes to baked potatoes and potato chips. This chemical could cause cancer in rats and that could cause the same to human beings.

French fries are widely popular in most fast food restaurants but never be found in the health food pyramid. But sadly in America, around 2 billion servings of fries each year and that worsen the obesity level.

Food Enemy #3: Processed Meats

This is one of the worst foods to eat because it is completely unnatural and not organic at all. Processed meats do look tasty because it looks fresh because of the bright red color of the meat. The reality is that the red color of the meat is actually the huge amount of sodium nitrate and mono sodium glutamate (MSG). It is really bad for consumption and lead to major health problems including cancer, diabetes, high blood pressure, heart disease, risk of colorectal kidney, risk of pancreatic cancer and stomach cancer.

Processed meats includes bacon, hot dogs, sausages, burgers, nuggets, packaged ham, sandwich meat, pepperoni, salami and all types of meat that is processed and frozen. Beware of these processed meats because it is sold everywhere at fast food chains, restaurants and most food stalls in school, hospitals, hotels and so on.

Do you notice something about all these three worst foods to eat? Soda drinks, French fries, and burgers. These three foods complete a whole fast food meal! Imagine if all these three foods being consume inside your body. It will definitely triple the bad health effects tremendously! It triples the chances of cancer, heart disease, high blood pressure and the list goes on and on.

Therefore eating at fast food chains is really a big disaster for our health and body and that is crazy! We need to stop eating fast foods and start eating healthy now. You will live longer, healthier and stronger than ever before. Remember, always pay the grocer instead of paying the doctor!!!!

, obesity, type 2 diabetes, dental cavities, low nutrient levels, liver damage, tooth decay, hypertension, kidney stones and kidney disease. Therefore soda drinks are useless for our body and should be avoided at all costs.

   The cause of sugar cravings is multi faceted, emotional, physical, psychological, serotonin, release of dopamine and much more.

You may never think of chocolate the same and that’s good news as it’s at the top of the list of food items most commonly craved. Chocolate and sugary foods release opioids upon consumption.

Yes, opioids- just like opium or heroin.

Opioids will bind to brain receptors, triggering feelings of pleasure and well-being. Further evidence that supports the stimulation of opiate receptors by chocolate is that blocking the receptors will reduce the cravings.

Cause of Sugar Cravings and Sucrose:

a 2005 Swedish study proved that sucrose causes the release of endogenous opioids and thus triggers more sugar consumption. Chocolate also causes the brain to release endorphins and contains small amounts of Anandamide, an endogenous cannibinoid that has similiar effects on the brain as marijuana. The cause of sugar cravings is multifaceted.

Another neurotransmitter involved in the cause of sugar cravings and will increase them is serotonin. When we eat sugar or other refined carbohydrates, they are easily broken down and converted to glucose, and fructose. In response to this glucose load, the brain releases serotonin and beta-endorphin s.

Serotonin has many functions in the body and is most known for making us euphoric and feeling good. And low serotonin states with depression and fatigue will cause sugar cravings and promote more cravings. That’s why these sweets are the cause of sugar ravings and become so addictive.

There is a very interesting parallel however. What happens when you take a “natural” substances out of nature, and refine it so much so that you can optimize its biological and chemical activity?

Causes of Sugar Cravings and Sugar Cane:

By the way, cocaine is a drug that is refined from cocoa leaves, opium and heroin from the poppy flower and yes, sugar from a gnarly piece of plant called sugar cane. We made sugar what it is today. We processed it, and then we accentuated the “sweet business” by adding another “natural” product called high fructose corn syrup.

We are doing this us to ourselves and we have created a country teeming with illness that unfortunately is being perpetuated by the ridiculous low-fat diet. Or we could say high sugar diet. There is so much more to the cause of sugar cravings though.

Psychological components are at hand in the cause of sugar cravings. Enticing foods, memorable food experiences, and vivid visual imagery of a delicious slice of chocolate cake cause the release of dopamine. A cause of sugar cravings is the addictive pleasure hormone that is also released during sex and drug use.

Of all the substances we consume that are damaging, sugar is the most harmful as it ignites inflammation and inflammation causes heart disease. We can see the result of excessive sugar in diabetes, obesity and cancer as well. Having seen the ravages of damaged hearts for 15 years as a heart surgeon, my goal today is helping patients prevent disease. A huge step in prevention is overcoming sugar addiction.

   Unless you are one of those individuals who already eats a very healthy diet, chances are pretty good that these six super foods will be new to you, or perhaps just a few of them might be. Come take a closer look at these six super foods Now!

Amaranth: Amaranth is a green bushy plant that is sometimes grown solely to provide edible leaves which can be compared somewhat to spinach. One plant can produce over fifty thousand seeds in its lifetime. You can purchase the seeds at most any neighborhood health food store. Some plant are grown and create seeds that can be used for grain.

Aronia Berry: The Aronia berry is sometime known as the chokeberry since it is a very tart berry that most do not eat without sweetening it first. These berries look similar to blueberries but beat them hands down in the levels of antioxidants they contain. This fruit is very popular in Eastern Europe where it is a tasty drink that can help those with heart conditions.

Bok Choy: Bok Choy or Chinese white cabbage is a vegetables that is commonly found in wonton soup and stir fry recipes and has a mild sweetness to it. Bok Choy can be found in grocery stores all year around. It is loaded with an array of vitamins and also powerful antioxidants as well as calcium and much needed fiber.

Jicama:  Jicama is a sweet vegetable which has a light and crunchy consistency. It almost looks like a large potato or yam and can be eaten either cooked or even raw, and can also be deep fried as a healthy alternative to french fries. It can be cut into strips and added to fruit and vegetables platters.

Jicama is rich in calcium, fiber and vitamins. It can help keep cholesterol levels down and may also protect against heart disease. It can also boost your immune system and helps protect against the common cold and the flu.

Quinoa: Quinoa is a seed which is also a source of complex carbohydrates with a low glycemic index. It can be eaten at almost any meal and delivers plenty of vitamins and minerals and packs a powerful punch of protein, even more so than in a protein rich egg. A cup of Quinoa has nine grams of protein while an egg only has six grams.

It also has all eight of the essential amino acids. Quinoa also contains plant-derived calcium and in just one cup of cooked Quinoa there is thirty milligrams of much needed calcium Quinoa is gluten free and can be enjoyed by people who suffer from certain digestive disorders.

Purslane: Purslane is a green leafy vegetable that is packed with plenty of vitamins and minerals as well as dietary fiber. The leaves amazingly even have Omega 3 fatty acids ( even more than in some fish oils) which can help reduce the risk of coronary heart disease and strokes. This can be a nice change from thinking you must always turn to fish for these healthy Omega 3 fatty acids.

This food can be used in salads, stew and vegetables juices. Just a side note the stems and flower buds are edible but remember to trim the tough stems at their roots. When shopping for Purslane, carefully make sure there are no dark or yellow spots or even mold. Eat them when the leaves are fresh and not wilted. They should remain fresh for a few days in refrigerator.

    Most people are malnourished. I’m not talking about people living in impoverished, third world nations either. I’m talking about middle class Americans. Because their diet consists mainly of starch, sugar, and GMO’s ( genetically modified organisms), the body is simply disallowed from much needed trace minerals, essential fatty acids, and antioxidants that it requires to rebuild and repair tissue, and to maintain a slightly alkaline state.

The average American is consuming about one-third of a pound of sugar every day. Most of this sugar comes from high fructose corn syrup which is the primary ingredient in processed foods such as chips, crackers, cereals, breads, pastries, cakes, cookies, and candy. Besides sucrose and fructose intake, lactose, the sugar found in dairy products such as milk, cheese, and yogurt, is the third most common form of sugar consumed.

The so-called ” health drinks” such as fruit juice, contains a concentrated amount of pure sugar. And just because it’s ” all natural”, it doesn’t mean it’s good for you. Your body can’t tell the difference between sugar from cane, sugar from fruit, sugar from milk, sugar from maple syrup, or sugar from honey. To the body, it’s all sugar! In addition to all of this, complex carbohydrates foods such as bread, pasta, soy, legumes, whole grains, and potatoes, all get converted to sugar in the bloodstream. As a result of this ever increasing sugar addiction in the U.S. we have seen the rates of diabetes, cancer, heart disease, Alzheimer’s, and A.D.H.D. skyrocket to epidemic proportions in the last fifty years.

So, what’s wrong with sugar? Well, cancer loves it, thrives on it because is lower the pH in the blood. This creates the ideal environmental for cancer to thrive. Cancer forms in your body all the time, and has been forming and dying since you were born. If the body is healthy and maintains a pH level that is slightly alkaline ( 7.35- 7.45), then it will be able to defend itself against the proliferation of cancer cells. If, however, the environmental is perfect for cancer to thrive, as in an acidic, toxic, low-oxygen state, then cancer cells can multiply rapidly and form themselves into dangerous tumors.

The best way to give the body the nutrients it needs for optimal health and maintaining an alkaline state is through proper diet. This means consuming as many sugar-free, starch-free, nutrient-dense, anti-oxidant rich foods as you can eat. Throw out the grape nuts and begin consuming mushrooms, squash, broccoli, kale, artichokes, and peppers. And stop drowning yourself in sugary coffee drinks and begin drinking green tea instead. A cup of tea ( both black and green) contain about ten times the antioxidants found in a single serving of strawberries.

   There’s a cozy theory that Mother Nature in her wisdom has given us four times as many sweet taste buds, front and center on our tongues, than any other type. There are various notions about why this may be so, but my favorite one is this: back in the days of yore when we hunted and gathered our food in the wilds, nothing in nature that was poisonous had a sweet favor.

Based on this notion, eating sweets was a survival strategy. Couple this lizard brain propensity with the fact that mother’s milk is sweet in flavor not to mention that bonding with mother herself is sweet and nurturing and pleasurable and once again, our survival. And it’s easy to see where the original passion for sweetness began.

Unfortunately, our passion for sweet flavor and the safety it brings has gone radically out of balance. The prevalence of low quality sweeteners and sugary foods, high stress living, and looking for love in all the wrong places, has led to an epidemic of sugar addicition.

As a point of interest, factor in the Macrobiotic theory about the energetic  of food, noting  that sugar, like alcohol and coffee, has an expansive effect on the body.mind. In this view, if we eat too much contracting food like meat and salt, or if we have too much contracting life energy like stress, our organism will  seek homeostasis by eating expansive foods. Of course, at those times when re balancing is necessary, the Macrobiotics recommended the sweet and starchy vegetables and squashes or kuzu root teas, not soda and candy.

Depending on the intensity of your sugar habit, you may need to wean yourself slowly. Frequently, there is an emotional component to a hard-to-break sugar habit. If this is true for you, take the time to get to know your needs and desires and how you use sugar in an attempt to meet them in this indirect way. And please be compassionate with yourself. You are human and doing your best to take care of yourself. But know that you are worth the time and energy it takes to meet your needs in truly healthy, nourishing and life enhancing ways.

Tips on how to get sugar out of your diet today:

1. Reduce or Eliminate Caffeine: Caffeine causes blood sugar swings, which can lead to sugar cravings.

2. Drink Water: Dehydration can lead to cravings, including the craving for sugar

3. Eat Protein And Good Fats: While too much protein can tip us towards craving sugar, so can too little. For overall blood sugar balance, enhanced metabolism and satiety, include some protein and good fats with every meal and even in your snacks.

4. Don’t Skip Meals: Skipping meals can cause a dip in your blood sugar, which can spur the craving for sugar,

5. Pass On The White Flour And Pasta: Not only do these foods lack nutritional value despite being filling, they convert to sugar once digested. Eat whole grains in moderation instead.

6. Eat Sweet Vegetables And Fruits: In the context of a balanced diet, these are wonderful sweets to eat, loaded with fiber, vitamins, micronutrients and phytochemicals.

7. Use Kinder, Gentler Sweeteners: Avoid chemical and artificial sweeteners and food with sugar added. Instead, use small amounts of gentle sweeteners like rice syrup, barley malt, maple syrup, raw honey, Stevia and dried fruit.

8. Get More Sleep: If you are deprived from staying up too late for months and years on end, you may be craving energy. We typically reach for sweets as a fast but backfiring boost.

9. Get More Exercise: Physical activity helps to balance blood sugar and reduce stress.

10. Slow Down And Find Sweetness Without Eating At All: Are you craving something sweet in your life? Time with friends, hugs, fun, creative expression, spiritual connection? Eating will never meet these needs. So feed yourself the nourishing life you truly deserve!

   You don’t need to read another article on the importance of exercise and why you need to make it a part of your life. We all know that the United States has an obesity problem and we need to get moving and change the way we eat and live or die horrible obesity-related deaths while we watch our health insurance premiums skyrocket.

   Okay, Maybe I exaggerated the last part a little bit. But. We have become a much more sedentary society. the Internet and mobile devices have really changed the way we live. I’m not saying its a bad thing. I’m saying it has changed the way we do things. We need to recognize that we simply don’t get a lot of exercise in our daily lives without making a conscious effort to incorporate it into our day.

   We all have reasons why we don’t exercise. Some are based on fixed ideas we have about how ” exercise” needs to be done to be effective.

   Exercise doesn’t need to be a grueling step class or an hour at the gym lifting weights. It doesn’t need to be a chore that you dread. Physical activity done in 10 minutes blocks adding up to 30 minutes a day ( or whatever you can manage) is still effective. Even 10 minutes a day is better than nothing and can be a good way for a sedentary person to start out.

   Can you dance, ride your bike, go for a walk for 10 minutes a day? After a while those 10 minutes will start to take hold and adding the second set of 10 will be easy.

    Reasons We Don’t Exercise:

   1. I don’t have time. Biggest reason we don’t workout. We’re all busy, but if not today, when? If you want to, you can find 10 minutes 3 times a day to do something you like.

   2. I’m too tired. Physical activity is energizing and will give you more pep to be more active.

   3. I don’t get a break from the kids. Take them with you! Go for a walk or bike ride together. Turn on the music and dance together. Make friends with another parent with kids of similar age and trade off.

   4. I can’t afford a gym membership. Exercise doesn’t have to be done somewhere special and you don’t need lots of fancy, expensive equipment. A good pair of sneakers is the only really essential piece of equipment you need. There are bunches of videos online and on Netflix and your public library geared towards 10-minutes workouts with no special equipment.

   5. Exercise HURTS. if you’re really hurting, not just sore from effect, then you’re not doing whatever you’re doing right. Physical activity should push your limits over time, but it shouldn’t cause real pain. Try changing what you’re doing, ask for advise from a trainer if you belong to a gym or check out a beginner DVD for whatever activity you want to try. Don’t give up!

   6. Exercises Boring.I dislike to exercising just for the sake of exercise. Going to a gym and working on weight machines is my idea of torture. BUT. I love walking and doing core workout. Those are all considered exercise! Really and truly they are. Find an activity that you enjoy, don’t force yourself to do something you hate or bores you, you’ll never stick with it.