Simple Health Cures

   The Key To Restoring Digestive Health And The Foods That Causes Digestion Problems:

Restoring Digestion Health is a process that should begin by eliminating the population of bad bacteria in the gut. A healthy digestive tract will properly assimilate nutrients and eliminate unwanted toxins, including waste. If you are currently experiencing any digestive disorders, you might want to re-evaluate the types of food in your diet.

Reducing the intake of food that is hard to digest like carbohydrates, complex sugars, gluten, and phytates will put you on the path to good digestive health. The lymph tissue lining your digestive system creates over 60 percent of your immune cells. If your digestive system is altered or is compromised in any way, your immune system is affected as well. Any imbalances of the digestive system can lead to skin and joint problems, as well as speed up the aging.

Some Of The Most Common Food Sources Contribute To Indigestion And Other Health Ailments:

Sugar is a big part of the American diet, and it is said that Americans consume about 100 pounds of sugar every year. Here is the thing, sugar feeds bad bacteria and yeast found in the intestinal tract, which creates an imbalance between helpful bacteria, bad bacteria, and yeast. Disaccharides is term you might want to become familiar with due to the fact that most people do not produce enough enzymes to break down this type of complex sugar.

Why Is This Of Importance To You?

If your body is not producing enough enzymes to break down Disaccharides, they will stay undigested in the colon and will became putrefied by the microorganisms that resides there. Microorganisms can be found on or inside the human body and outnumber the amount of cells that make up your entire body. Some of them, considered pathogens, can be harmful and cause disease.

Commercial Cooking Oil Is Another Product That Should Be Monitored Or Avoided Completely:

Increasing your intake of foods that are rich in omega-3 fatty acids and eating organic foods, will put you on the path to restoring digestive health. Cold water fish, salmon, flax seed oil and walnuts are all good sources of omega-3 fats.

Why not make an appointment to meet with a nutritionist or consult with your primary care physician to inquire about healthy food choices.

Fruits should be a big part of your diet because of the nutrients, vitamins and fiber they provide.

Drinking plenty of water on a daily basis will not only keep you hydrated, but will help rid your body of unwanted toxins.

   Metformin is one of the most popular drugs prescribed fro type 2 Diabetes. This medicine helps the body to control the levels of glucose in the blood. However, Metformin has some uncomfortable side effects that may occur when using it.

Most people who suffer from diabetes get the wrong perspective about Metformin being a safe and less threatening medication which only causes some minor side effects like stomach pain. The reality is that this drug can have extensive effects such as cell damage. A prominent example of the problems that a particular person who suffers from diabetes has is related to the nerves. The dangerous amount of glucose in the blood affects the nerves in a negative way. This usually results in numbness especially in the toes or the finger tips. It is recommended to tend to this problem a fast as possible by consulting your MD. Metformin can have substantial side effects on the body most of which are **HARMFUL.**

Dismissing B12 from the cellular system will result in nerve problems. In order for our nerves to function the right way, vitamin B12 must exist in the cells. Although the prescription may hint that the side effects are of no significance and may advise that you take B12. However, there some reasons why this ineffective, 1- the B12 intake does not last long in our system, 2- B12 drugs have low lasting periods after absorption.

Metformin can cause the body to dismiss a very important enzyme which is cop 10. This may cause harm to the person who suffers from diabetes.

Metformin does not guarantee all the result it claims. Diet and work out could have better results than the consumption of Metformin. This should be a wake up call for the people who consume this pill in order to be wary of the risks

People who suffer from Type 2 diabetes are the only patients that Metformin can be described to. Individuals who have kidney disorders must not consume this medication. Although Metformin has some serious side effects, it does not cause hypoglycemia unlike other diabetes treatments.

You must be aware that symptoms of pre-diabetes are a sign that you are not doing very well. You need to prepare yourself in order to reduce this problem. Mostly, all diabetes pills are risky and may have long term side effects of on the heart which is why they need to be taken with caution

   Everyone knows leafy greens and fruits are fantastic for our health, beauty and well being but there are other foods in the world that are far superior to these obvious choices and in this article I will reveal five unconventional foods that you probably aren’t consuming but really should be!

Unconventional # 1

Goji Berries: In the Tibetan regions of the Himalayas, where the goji berry originates, it is highly usual for the residents to live beyond a century. They assign one reason for this incredible longevity: the miraculous properties of goji berries.

Goji berries contain one of the highest concentrations of antioxidants ( that fight damaging free radicals) of any food in the world. Some scientists even suggest that goji berries are the world’s greatest anti aging super foods.

Unconventional Food #2

Prickly Pear Cactus: This strange fruit grows in the desert in Mexico and has been used by many Mexican tribes for centuries. Prickly pear cactus has recently been found to have a high antioxidant content, much like Goji berries, which means it possesses fantastic anti aging properties and helps to boost the strength of the immune system while fighting illness and disease.

Prickly pear cactus has also been identified to reduce high blood pressure, minimize cardiac stress and lower cholesterol.

Unconventional Food #3

Manuka Honey: Manuka honey is a honey variety discovered growing on the potent Manuka bush in New Zealand, Manuka honey is far superior to regular honey in every respect and has recently emerged as one of the world’s most incredible super foods. The Manuka honey benefits are vast, including being antibacterial and antimicrobial. It helps treat upset stomach, indigestion, diarrhea, acid reflux, indigestion and heartburn and much more.

Unconventional Food #4

Wheatgrass:  Wheatgrass is a baby what plant that has a number of health and anti aging benefits when served either juiced or as a powder. it is packed full of a number of vitamins, a range of minerals, an abundance of amino acids and a variety of nutrients which all contribute to benefitting our health.

A 25 ml measure of juiced Wheatgrass or mixed in a smoothie helps to improve digestion, boost energy, prevent disease and illness and detox the body.

Unconventional Food # 5

Seaweed: Many Asian cultures have enjoyed the fantastic health benefits of seaweed for many a year, and more recently smoothies containing seaweed have proved popular.

The reported benefits of seaweed include a boost in sexual desire, treatment of a number of cancers, lowering of LDL cholesterol and an increase in weight loss.

   How’s YOUR health these days? Do you even think about it and what the outcome might be if you don’t take heed? We all work hard for ourselves and our families, but we don’t take the time to even check what it is we are shoveling into our bodies. From Twinkies to tortes, from pre-made, pre-packaged meals, from sugar packed foods to fat laden pastries, everything is made for convenience and quick access.

Today, we have an exuberance of overweight people in this country, with a large percentage of those being adolescents. No one wants to cook anymore, and usually when they do, it is processed foods that are loaded with chemicals, fats, sugars, and sodium. Most homes very seldom ever see nutritious, home-made meals. And to make matters worse, most of them never get outside or do anything physical. Unless you consider vide games physical. Is it any wonder why there is an epidemic of Type 2 diabetes, high blood pressure, heart attacks, stroke, and a myriad of other health related problems?

Snack foods are the worst offenders: Try to find a potato or corn chip that doesn’t have hydrogenated or partially hydrogenated oils in them. Even the health food stores carry a lot of products that have partially hydrogenated oils. Cholesterol is a big money maker for the drug companies and their patented statin drugs. And a lot of people don’t realize is dairy products. They are not on the list of man made fats to avoid at all costs, but it’s still a good idea to eliminate as much as possible from your diet. Like I say a lot, milk was made for baby cows, not people.

Even eggs get a bad rap, but you should eat eggs, and I will tell you why. They contain phospholipids, which offset any possible adverse effects of egg cholesterol. Plus, the phospholipids have a unique function in keeping the brain cell membranes healthy. Eggs and soy are the only dietary sources of phospholipids. Soy is still a little controversial, and though I don’t think you need to give it up entirely, it’s a good idea to limit how much you eat to a couple servings a week. So eggs are your other food option for getting those nutrients that are crucial to the brain cells. Try using more garlic, onions, oat bran, carrots and alfalfa sprouts to help keep the cholesterol down.

There are many ways to supplement your way to better health by lowering your cholesterol, and many of them are natural Botanicals and supplements that can be purchased at most pharmacy counters and health foods stores. Botanicals such as guggulipids, garlic oil, red yeast rice, ginger, pectin, cur cumin, fenugreek powder, reishi mushrooms, and many others, are available to you to help keep down your cholesterol. We will explore other Botanicals and supplements that can be added to a healthier andwealthier lifestyle. So pay as much attention to your health as you do your bank account, and you and your family will benefit from it.

   Diabetes is a disease that is characterized by high levels of glucose, or sugar, in the blood. The increased amount sugar in the blood is a result of either defects in the production of insulin or the way in which insulin is used by the body.

Complications from diabetes can lead to dozens of other medical conditions, such as kidney failure, peripheral vascular disease, blindness, neuropathy, gum disease, or heart disease

Type 1 diabetes the result of a lack of insulin production because of the destruction of beta cells in the pancreas. These beta cells are responsible for the production of insulin that regulates blood glucose. Researchers have found that there is a combination of genetic and environmental factors that increase a person’s risk for developing Type 1.

There is limited knowledge of the exact cause of type 1 diabetes but researchers do know that the body attacks the beta cells in the pancreas because of a mistake made by the immune system.

Type 1 diabetes the result of a lack of insulin production because of the destruction of beta cells in the pancreas. These beta cells are responsible for the production of insulin that regulates blood glucose. Researchers have found that there is a combination of genetic and environmental factors that increase a person’s risk for developing Type 1 diabetes.

There is limited knowledge of the exact cause of Type 1 diabetes but researchers do know that the body attacks the beta cells in the pancreas ecause of a mistake made by the immune system.

It is theorized that type 1 diabetes is caused when an environmental toxin or pathogen triggers the immune system to attack itself. Also, o may be at risk for Type 1 diabetes if you suffer from other hormonal problem such as hypothyroidism or Hashimoto’s or Addison’s disease.

Type 1 diabetes can happen at any age but most often happens in children and young adults. This type of diabetes requires artificial insulin injections, This is why Type 1 diabetes is often called insulin dependent diabetes.

Type 2 diabetes is also called non-insulin-dependent diabetes mellitus or adult onset diabetes. Type 2 diabetes is caused when the body still produce enough insulin but the body has become resistant to the effects of the hormone. This type of diabetes usually develops in middle age and in overweight/ obese individuals. It is most common in people who are older, obese, have a family history of diabetes or have had gestational diabetes.

There are specific risk factors that place people in a higher risk category for developing Type 2 diabetes. These risk factors include sedentary lifestyle, stress, infection, hereditary or inherited traits, age, poor diet high in carbohydrates and processed foods, obesity, hypertension and high triglyceride and cholesterol levels.

The main causes contributing to developing Type 2 diabetes are high carbohydrates diets and the sedentary “coach potato” lifestyle, which often leads to inflammation and obesity. Inflammation and obesity which are linked to increased insulin resistance in the body and poor functioning immune system.

The third type of diabetes which effects the glucose system is gestational diabetes. This is a diabetic situation that occurs in an individual who is pregnant and is believed to be caused by hormonal changes in weight gain.

When found early on in the pregnancy it is easily treated so that it does not effect the growth and development of the infant. Most women who develop gestational diabetes find that the condition disappears after the delivery of the baby. However, having gestational diabetes puts a woman at greater risk for developing Type 2 diabetes later in life.

Women that develop gestational diabetes can often have larger than normal babies. We’re talking 10 pounders here! Also, babies born to women with gestational diabetes tend to have low blood sugar levels after birth ( hypoglycemia).

Researchers and scientists continue to search for the exact causing factors of diabetes. The only reasonable treatment options available for individuals at this time are diet, exercise and medications.

Controlling your blood sugar levels is the most important aspect of diabetes management and care. The better controlled your blood sugar levels are the lower your chances of developing diabetic complications are.

   You can work out religiously and still never see the result you desire in the mirror!

Have you been training for months, even years without acieving your best body? If you’re tired of not seeing those pounds fall off, it’s probably time to get serious about your nutrition once and for all! When there is a stumbling block on the path to losing weight or even reaching peak fitness, it’s almost always associated with poor nutrition.

The reality is all the exercise in the world won’t help with healthy weight loss if nutrition is not made a top priority. if you’re eating too much of the wrong things and skipping meals throughtout the day, your metabolism will slow, preventing you from losing weight even with exercise and you have no one to blame but yourself.

On a daily basis, people in health clubs all over the world will ignore warnings that nutrition is 90% of their results. They will exercise for months, even years before they will ever make a true commitment to eating healthy. Unfortunately, it is for this reason that most people will fail when they attempt to get in shape or lose weight.

Fortunately, there are some very good ways to make sure nutrition is addressed effectively along with your workouts. To lose weight or get in shape without resorting to unsafe, unhealthy fad diets, try these simple tips:

Eat To Live: There’s no point going on a diet to lose weight if you can’t stick with it for the long haul. Rather than adopting a “plan,” try eating smarter. Limit intake of high glycemic carbohydrates, select whole grains and lean meats, eat fresh fruits and vegetables and steer clear of sugary foods.

Portion Control: You don’t necessarily have to count every calorie for the rest of your life to get results. You do, however, have to stay within a healthy range of calories for you. Try to monitor your portions daily using your clenched fist as a guide.

Change Your Belief System: You must establish a good relationship with the healthy way of living. Learning to love exercise and eating healthy is key to your long term success, Living healthy because you “want to” is very different than living healthy because you :have to”!

Read label: While it’s always best to avoid prepackaged foods, this isn’t always possible. When it’s a must, make sure to read labels to pick the healthier choices. There are some decent options out there, if you look for them.

Pick Frozen Foods With Care: Frozen dinners are often a better choice than fast food when you’re in a rush. Do, however, pick the smarter choices here. There are some great healthful frozen entrees on the market today. Read those labels to find them.

Pinpoint Your Triggers: Everyone has a food they just can’t seem to stay away from. Figure out what your temptations are and try to come up with healthful alternatives. If your weakness is greasy, crunchy potato chips, a handful of nuts might do the trick. Chocolate lovers might find low-fat, low calorie pudding does the trick just as well as a big candy bar.

Surrounding Yourself With Like Minded People: Who have similar goals, beliefs, and daily actions will be tremendous help on your journey. Being part of a great fitness community that provides fun, results driven programming, supportive and experienced fitness experts, and varity will also be key.

Education: Constant steady improvement through education is critical, strive to learn more and absorb everything you can.

” The Single Most Powerful Key To Your Best Body”

Study shows the value of a food journal and proves beyond doubt that the food journal can double your result!

Keeping A Food Diary: A detailed account of what you eat and drink is a powerful tool in helping people lose weight.

Why Journaling Works Like A Charm :

Accountability: You are focused to answer to yourself at the end of every day. And the person you want to let down least is usually you…So if you commit to journaling each day, you’ll quickly get tired of writing about poor result and start doing something about it. In addition if you have a personal trainer helping you they must see exactly what you’re eating daily!

Clarity: As you journal you get a better idea of what you’ve done and what you need to do to achieve your health & fitness goals. You are constantly reminding, reviewing and re- planning which gives you a clear path to follow. You’re not left guessing and procrastinating.

Motivation: Keeping a daily record is great because anytime you feel down you can very quickly flick through your journal and see how far you’ve come: instantly giving you the self-esteem boost you need to keep pushing towards your goods.

That’s A Powerful Combination!!!

    The 5 Principle of Exercise:

1. Flexibility Training:

Most people are familiar with stretches as in reaching for your toes and holding the position when you feel tightness. This is called static stretching and is the most basic form. Current advances in flexibility now incorporate assessments and more technical styles of stretching as well as mobility exercises.

Stretching and mobility exercises maintain proper joint ROM ( range of motion) and proper length-tension relationship between groups of muscles. What does this mean for you? That you will maintain proper posture and your ability to move your body through enough range of motion so that you can accomplish whatever tasks you need to do in your life. Whether your playing golf or looking behind you before back your car up, maintaining proper flexibility is important for everyone.

2. Core Training:

Although some ignorant fitness professionals would have you believe otherwise, the “core” is not simply a new way to refer to your abdominal muscles. The core musculature includes the abdominal muscles that wrap around your mid-section but goes beyond the abdominal muscles to include the muscles of your hips, your lower back, your pelvic floor, your diaphragm as well as the muscles that attach all the way up the spine to your neck.

There are 29 core muscles in all. This group of muscles provides the foundation of movement as well as the proper transfers of force from your lower body to your upper body and vice-versa. Strengthening them with properly progressed core exercises can help protect your back from injury, improve exercise performance and give you better balance and stability.

3. Strength Training:

Strength training is important because it builds muscle which keeps your metabolism high, and also for helping you maintain your strength as you get older. Whether you want to play with your kids, carry groceries or ace your buddy on the tennis court, strength is important.

As you become more advanced, you can adjust the set and rep range to meet your goals. It is also important not to exercise the same muscle groups every day. Muscles need at least a day ( if you’re doing a total body workout) or two ( if you’re working one or two body parts per session) of rest to repair and rebuild.

4. Aerobic training:

Walking, jogging and bike riding are all examples of aerobic exercise. There are in benefits to aerobic exercise which include helping your heart pump blood more efficiently and increasing your stamina ( aerobic capacity).

Contrary to what many believe, aerobic exercise is NOT the best way to burn fat or improve your stamina. Interval training has been prove by research to be superior to aerobic exercise in both of these areas. However, aerobic exercise can be a great way to work up to more intense and beneficial forms of exercises or add variation to your routine. Just don’t make the mistake of using aerobic as your primary form of exercise or you’ll miss out on many of the most powerful health benefits exercise has to offer you.

5. Interval Training:

I’ve saved the best for last! Not only only is this my favorite style of training, but research shows that it’s the best way to dramatically burn fat and improve your cardiovascular fitness. Interval training is the alternating of sort bursts of high-intensity exercise with gentle recovery periods. This is really both aerobic and anaerobic training together, but the research show that the anaerobic phase is responsible is more important. The result of this style of training are thought to be the result of an increased metabolic rate and increased human growth hormone (HGH) production.

An example of interval training is to sprint on the bike for 15 seconds and gently pedal 45 seconds to recover before repeating the sprint. You would repeat this cycle from 5-20 minutes depending on your goals and level of fitness. These short bursts of exercise done at a very high intensity can help you reach your optimal weight and level of fitness in a shorter amount of time, as well as dramatically decreasing the amount of time you spend exercising. The only draw back? It’s hard!

    Life in general is pretty complicated. It poses several obstacles in front of us every day. And then again there are no problems in this world that cannot be solved. It is just that everything takes its own time and space for it to get solved or unwrapped and one needs to be highly patient. In fact it is because of these problems we become who we really are. The choice is in our hands and we need to figure what is best thing we can do and thus by making the right decision we become more mature and survive life. You make the wrong choices and you find yourself to perish and cease to exist at soe point of time.

One needs be stronger all the way through and fight for life valiantly. This has been one of the greatest abilities posed by mankind for several years now and that is why we are the most superior beings of our planet and we have come a long way achieving so many things. One of the greatest inventions by mankind is technology and now it has revolutionized our lives by every means. In fact we have become inter-dependent upon technology and our world revolves with technology. Technology has also played its part in medical advancements. In fact few centuries ago death rates were higher than usual because of the lack of knowledge, new disease and no proper diagnosis for cure. However, it is not the same case anymore in the last couple of decades or so. Technology advancements have enabled us to do a wonderful research and figure out the medical issues, come up with diagnosis plans and cure many. However, there is one disease which is yet to be entirely conquered by mankind. It is called cancer. Cancer few decades ago has no treatment. It was a bizarre disease which eventually leads only to death. But thanks to the technology advancements and knowledge if it is found to persist at the earliest it can be treated and cured.

Many people have fought cancer valiantly and overcome the issue. The best example of such a person Lance Armstrong who fought cancer and still is alive today winning several awards. Firstly in order to fight cancer one needs to be strong by heart and have the will to do so.  Then with proper medical treatment produces and healthy lifestyle one can definitely overcome the problem. Firstly you need to figure out the difference between cancer fighting diet and proper diet. When you figure out that you will be able to differentiate and lead a very healthy lifestyle with proper diet. One needs to control himself/ herself from just eating the food he/she likes at all times. Some of the foods we eat are the cause primarily for the situation to get worsened. Remember we are what we eat and sometimes we eat what is bad for us.

   1. Cheating:

So many dieters have failed to make their diet effective due to the simple fact that they end up cheating on thier diet. Many have felt the pangs of hunger calling, and rather than running to the fridge for an apple or banana, they run to their shelf of goodies and snack on their favorite sweets. Cheating will ruin any diet and set you back a lot if you don’t have the self control to follow your diet despite your cravings.

2. Eating the Wrong Foods :

Many of the dieters find erroneous information online or in their favorite magazine, and they end up eating the wrong foods. Eating the wrongs foods will ensure that your diet is fairly ineffective, as you will not be eating the foods that will focus on helping you to lose weight and get in shape. Make sure to do sufficient research before going on a diet, as you will need to spend time doing research if you want to be certain that you are finding the foods that are the best for your diet plan.

3. Believing Everything You Read:

The internet is full of information, only 50% of which is actually useful. Many times you will find a diet that looks to be amazing, and you will instantly try it. Weeks later, your body will be in a terrible state and you will be suffering due to your instantly believing that a diet was good for you. Don’t believe everything you read, but make sure to study each diet plan thoroughly before actually trying it.

4. Not Planning:

Many dieters fail to make their eating plan effective simply because they have no eating plan in the first place. A diet plan is the best way to ensure that you can actually eat the right foods, and you will find that taking the time to plan your diet menu will be the best way to ensure that you can stay faithful to your diet. While it may be time consuming, it will help you to lose weight as effectively as possible.

5. Failing To Do Exercise:

Exercise and dieting go hand in hand, and your diet should not leave you so weak that you can’t do exercise. In fact, a healthy diet will actually give you more energy to do exercise, and you will find that following a healthy diet is the best way to have more vigor when it comes to doings your workout to lose weight.

6. Quitting Too Soon:

Too many people quit their diet due to hunger, lack of determination, or because they don’t have the time to follow the diet anymore. Anymore who has tried to diet around a full work week will recognize the problems presented by having to prepare special food and only eating that food. However, quitting before the diet actually works will simply waste the effort you have made to improve your eating habits.

7. Failing To Cheating:

Every diet needs to have a “cheating” clause added to it, especially for those who simply enjoy food. Having the ability to “cheat” once a week or once a fortnight will help you to stay true to your diet the rest of the time.

   Did you know that diet and nutritional deficiencies are the major cause of most health conditions? The top 3 leading causes of death in this country- heart disease, cancer and stroke are mostly preventable with diet and nutrition alone! This is way many people are seeking alternative healthcare today.

It is important that you eat properly. Although you may be taking some sort of nutritional supplementation, it is in no way a replacement for food. Human beings require food. We can’t manufacture our own food. It would be wonderful if we could, however, we are required to actually eat and process foods to get the appropriate nutrients neccessary for life.

We have all been instructed to follow a good diet or told to eat right, but we are never told exactly what that is. That could be interpreted differently for each individual person. It could mean don’t eat fried foods for one person and for another it could mean to eat a vegetarian type diet. Let’s take a look at nutrition. You are what to eat!

Nutrition is the science of the relationship of foods and nutrients to health and disease. It is a very complex science involing over 40 different nutrients. Nutrition is vitally important for every age group. It is essential for resistance to disease and the ability of the body to heal and repair. Optimal nitrition is also needed for normal development, reproduction and for growth.

Nutrients fall into six groups: carbohydrates, fats, protein, vitamins, minerals and water,

Let’s talk about vitamins. Vitamins are essential for growth, protection and the regulation of energy within the body. They must be supplied by diet. A deficiency in a particular vitamin can ultimately result in the expression of symptoms. Vitamins perform specific roles within the body and can be further divided into two groups, fat soluble and water soluble. The fat soluble vitamins are vitamins A,D,E, and K. Fat soluble vitamin A was the first vitamin identified. The body more readily absorbs this group when consumed with fat or oils. These vitamins are stored in the body and need not necessarily be consumed daily. The water soluble groups consists of the B vitamins, which encompass the entire B complex including B1, B2, B3, B6, B12, folic acid, pantothenic acid and biotin as well as vitamin C.

As vitally important as it is for you to consume appropriate foods, it may also be necessary for you to likewise commit to taking some form of vitamin supplementation. The food that we eat today does not have the same vitamin and mineral content that it did years ago. There is a steady and rapid depletion of the soil upon which crops are grown creating deficiency of vitamins and minerals. As a matter fact to get the same amount of iron that was in one cup of spinach in 1945 you would have to eat 65 cups today! Also many crops cannot eve absorb trace minerals from the soil due to chemical fertilizers. Another problem today is the genetic modification of foods. Genetically altered foods may contain genes from other plants or animals: they may even contain chemicals such as pesticides.

There is a company that has isolated the gene in fish that protects them from cold and has integrated that gene into a tomato. Many of you aware of the recalled taco shells several years ago because they were contaminated with the genetically altered corn named “Starlink” which was modified to produce its own pesticides. Over 70% of the corn crop has been genetically engineered. This corn is devoid of vitamin B12 and other compounds. Needles to say supplementation should be included in your daily diets, but from a natural source.